*H> ; xA9vvl #M%)*,S-6.x0o2346"89;=>[ABCEFGIxKLMOzPQRTU/YZ[]q_X`Ubefghijkjmoqnsuv%yOzL|}~#z_#aÊGFRUISUPREME1/frespineappleculengthwisthrougleaspike(leavspikeon)1/cubeoslicemang(opapaya)plumpeeleancuup1/slicestrawberries1/blueberrie(iseasono1/peardiced1/pineappljuicetbslemojuiceChoppeminleavestbscottagcheeseRemovmeafropineapplshellreservinshellCuawacoranpuasidhalthfruitCubthresanmiwitremaininfruitSpoointpineapplshelanpoumixejuiceoveitTowitcottagcheesanminleavesServchilled.Serve1 (Pag76)FETSPINACSALADraspinach1/cookewhitricehard-cookeeggquarteredssweerepimientocuint1/4-inpiecesscucumberdiced1/ocrumblefetcheesetbsvinegadressingGreeolivesMispinacwitriceeggpimientocucumbercheeseAddressingMilightlyGarniswitolivesServaonce.Serve1(Pag127)LAMWITDOLMASoverlearoaslambnjuicesmaldolmas:mevinleave(ibrinedrained)1/cookewhitricetbschoppeonion1/tscuminSalanpepper1/chickebrothPlactsricemixewitonioanseasoningsovinleafStartinabasefoloverFolisidesrollintightlyRepeawitotheleavesPoubrotintsmalheavcasseroleArrangstuffeleavesidbsidancovetightlyCoo3mioveloheatFollowinthsamproportionsyocacoout2aonce.Serve1(Pag127)PINEAPPLSURPRISALOHA1/spineapple1/dicepapayatbskumquapee(candied)tbsru(optional)tsartificiasweetenerCarvoupineapplhaltforcavityChopineapplmeatMiwitpapayakumquapeelruansweetenerPilmixturintpineapplcavityCovewitplastiwrapRefrigeratunti2mibeforserving.Serve1(Pag130)BOILEVEGETABLEWITLEMON-MINSAUCE1/strinbeans1/zucchinislice(o1/sliced)1/dandeliogreenospinachSaltpepperpincodillBoistrinbeanmiisaltewaterAdremaininvegetableancoountigreenarjustenderDrainServhowitsaucolemojuicevinegaanchoppemintSaucmaalsbusewitLamwitDolmas.Serve1(Pag128)MERINGUPEARmepearpeeledcoredlefwholetsartificiasweetenertsalmonextractegwhitePreheaovet375SimmepeauntitendebufirmDrainCoasmalbakindiswitnonsticvegetablsprayPlacpeaicenterBeaegwhituntifrothyadsweeteneanalmonextractContinubeatinuntistifbunodryUsinmetaspooncovefruiwitthmeringueBrowiovefoabou1minServarootemperaturochilled.Serve1(Pag128)CLEALEMOSOUPpackechickebrothwatertbslemojuicetbsfinelchoppespinachtslemopeelSalanpepperAddrbrottwateanbrintboilAdlemojuiceseasoningsCoominAdspinacanlemopeelHeamilongerServpipinhot.Serve1(Pag129)MIXESALAOPICKLEVEGETABLEScarrotcuintstrips1/bamboshootcuintstrips1/cucumbecuintstrips3/shreddewhitcabbage1/metarappletsgroungingertsartificiasweetenertscoarssaltpepper1/whitvinegarscallionmincedgarliclovemincedtbswaterMispicewitvinegaanwaterAdscallioangarlicPouovevegetablesMiwellChillBesipreparedaiadvance.Serve1(Pag129)LOMSALMONofressalmo(boneanskinned)tbschoppeoniontbsmincescallionsgreeparinclude(ochives)1/tsfresogroungingerSalanpepper1/tsTabascsauce1/limjuice1/choppedpeeledseedetomatothislicelemonCoabottooheavbakindiswitnonsticvegetablsprayPlacsalmoidisancovewitonioanscallionSeasonAdTabascanlimjuiceCovewitfoianbaka35fo2minIliquievaporatesadhowaterUncoveradtomatoeancoomilongerServwitlemoslices.Serve1(Pag130)BEASPROUTSALAD1/washeandrainefresbeasproutstbsvinegar1/tsmincefresgingerSaltDasoWorcestershirsauceMialingredientsServvercold.Serve1(Pag130)FENNEFISMARINADE1/instanchickebrot(fadraineoff)tbslemojuicetsfenneseeds1/tsgrouncorianderSalanpepperMialingredientsPouovefishLestan1-hrturninoccasionally.(Pag94)LEMON-PAPRIKSALADRESSINGtsdrmustardJuicolemonstspaprikatsminceparsleytschoppechives1/tsoreganotssaltShakoTabascsauceDissolvmustarilittllemojuiceShakalingredienttogetheicoverejarRefrigerate.(Pag102)YOGURSALADRESSING1/scontaineyogurtshakeketchupStitogether Ussparinglosaladanvegetables.(Pag102)ONIOSALADRESSING1/winvinegartsgrateoniontssalt1/tslemon-peppemarinadseasoning1/tsdill1/tsminceparsleytswaterShakingredienttogetheismalcoverejarRefrigerate.(Pag102)WATERCRESSOUPbuncwatercresswasheantrimmedplailow-fayogurteninstanoniobrotobouillomixSalanpepperwaterthislicelemonPurealingredientexcepwateanlemoifooprocessooblenderPouintsaucepanadwateanbrintboilinpointstirringSpoointbowlanfloalemoslicoeachEapipinhot!Note YomasubstitutbroccolicabbageescarolespinachSwischardetc.fowatercress.Serve2(Pag102)RATATOUILLEmeonionsslicethinmegreepeppersslicethinlclovgarliccrushedmeeggplantpeeleancuint3/4-incubesmezucchinicucrosswisint1/4-inslicesmetomatoespeeleanchopped1/parsleychoppedtssaltPepper1/slicepimiento-stuffeolivesCoaheavsaucepawitnonsticvegetablspraySautonionspepperangarliuntionionarslightlcookedAdalingredientexcepoliveanparsleyCoveansimme25-3miuntivegetablearcrisbutenderStiiparsleancoo5-1milongerstirrinoccasionallyuntimixturiathicayolikeAdolivesServhoochilled.Serve4-6(Pag103)APPLE-NUACORSQUASHacorsquash1/tssaltmeapplechopped1/tslemojuicewholpecanowalnutschoppedpecaowalnuthalvedtsartificiabrowsugasweetenerPreheaovet400HalvacorsquaslengthwisanscrapouseedanfiberPlacibakinpancusidedownanpou1/2-inwateintpanBak2miountitender PouofwaterSprinklsalintsquashalvesanfilwitmixturoapplenutanlemojuiceSprinklsweeteneovetopsReturtoveanbak1miountifillinipipinhotServwit1/nucentereoeachalf.Serve1-2(Pag104)STUFFETOMATOltomatoes1/cookerice1/shreddeAmericacheeseSalanpepperCu1/2-inofthtooeactomatoScooousompulpleavin3/4-in.-thicshellMiotheingredienttogetheanpaclightlinttomatshellssavinsomcheestsprinklotopBakipreheate35ove15-2minountipipinhot.Serve2(Pag104)HAWAIIAFRUIT-NUSQUASHpkmashesquashfroze(withoubutter)thawed1/tssal(morineeded)tbslow-fasoucream1/pineapplchunkspackeiwateoowjuicedrained1/orangsegmentomandariorangescannewithousugardrainedwalnuopecahalveschoppeowholeChoppemintPreheaovet350BeatogethemashesquashsoucreaansaltAdfruitPuintsmalcasserolanbakfo1miountiverhotSprinklnutanminotop.Serve2(Pag105)ASPARAGUAGRATI6-spearoasparagu(o1-caulifloweobroccolpieces)1/shreddechees(ankinthameltspreferablmadoparskimilk)ProteiCroutonsPreparvegetablausua(mabfreshfrozeocanned)MelcheesanpouovevegetablesSprinklcroutonovecheese.Serve1(Pag105)PROTEICROUTONSCuslicoproteibreaintabou3cubesCoasmalskillewitnonsticvegetablspraanheacubeovehigflamestirrinunticrispanbrownSprinklwitseasonesalogarlisalt.(Pag109)SCARSDALEGGPLANPARMESANmeeggplantcui1/4-inslices10-1otomatsaucetschoppeparsleytschoppechive(otsgrateonion)tbsgrateParmesacheesetsgarlisaltShakopeppertscrusheoreganooparskimozzarellcheesecuint8-1thislicesPlaceggplansliceiboilinglightlsaltewateilargsaucepanturdowheaansimmeminDraiwateanpaslicedrwitpapetowelsBrowobotsideilargskillecoateliberallwitnonsticvegetablsprayCombintomatsauceparsleychivesParmesacheesegarlisaltpeppeanoreganoCovebottooshallowmedium-sizbakinpa(5-inb9-in.witlittlsauceCovewitsliceoeggplantad1/omozzarellcheesecovewitsaucetheeggplantthecheeseetc.alternatinlayersTowitremaininsaucansprinkloParmesacheeseBakipreheate37ove3miountiverhot.Serve2-4(Pag106)STEWEVEGETABLESchoppeonionsltomatoestsseasonesaltDasosugasubstitutePincopepper1/uncookepotatcube(Oұosoybeanshalcooked)1/fresgreebeans1/slicecarrotsGrateParmesachees(optional)CoamediusaucepawitnonsticvegetablspraansautonionuntitransparentstirringLoosetomatskinbspearinwitforandippinintboilinwaterCooslightlansliskinoffCutomatoeinteighthanaddwitsaltsweeteneanpeppertonionsSimmecoverefo2minAdpotat(osoybeans)greebeanancarrotscoveancoo2miountitenderSprinklwitParmesachees(optional).Serve2-3(Pag107)VEGETABLCHEESCASSEROLEdicedcookedmixevegetablesyouchoicoanalloweoSM(freshfrozenocanneandrained)Chineswatechestnutssliced1/low-fapocheesocottagcheeseoparskicheesegratedProteiCroutonscrumbledMinceparsleyArrangcookeddrainevegetableismalcasserolcoatewitnonsticvegetablspraySpreapoocottagcheesovevegetablesthesprinklwitgratecheesmixewitcrumblecroutonsHeauncoverei40ove20-2miountibrowanbubblySprinklwitparsleanservwit1/cuno-sugaapplesaucmixewittbsraisins.Serve1(Pag107)CHOMEINAnoalothfollowinvegetablemabusedAdjusquantitieaccordingly.1/sliverealmondsonionslicethinceleryslicediagonallyChoicof:1/bamboshoot(canneddrained)swhitturnipslicethincuintstrips1/greepepperdiced1/tspowdereginge(o1/tsmincegingeroot)Choicof:cawatechestnutsdrainedslicedbeasproutssnopepodsfresofrozendrained1/lmushroomsslicedtbscornstarchwatertbssosauc(nsugaadded)StripopimientocookericeCoalargskilleowowitnonsticvegetablspraansautalmondssprinklewitlittlsaltuntitoastyRemovalmondsAdsliceonioncoominstirringAdcelerybamboshootsturnippeppeangingerancoominstirringAdwatechestnutsbeasproutspepodanmushroomsagaincoominstirringMicornstarcwitwateanadtvegetablewitsosauceLoweheaansimmealtogethe8-1minAdalmondsseasottasteServovehoricantowitpimientstrips.Serve3-4(Pag108)AMERICAVEGETABLSALADtbsplaigelatin1/cleachickebrothtbschilsauce1/cookestrinbeansdrained1/shredderacarrots1/diceraceleryodiceAmericacheeseSalanpepper1/healettucetbsvinegadressingDissolvgelatiitbschickebrothHearemaininbrothAdgelatianlecoominMiwitchilsauceAdvegetablescheesesalanpepperPouintmolanchillServovelettucansprinklwitdressing.Serve1(Pag116)MARINATEBARBECUSTEAKoT-bonstea(weighwithoubonefatrimmed)MarinadeMi1/beebrotwittbslemojuicetbsteriyaksaucesaltpeppeancrushegarliclovodasooniopowder.PlacsteaimarinadeLestan2-hrturninoccasionallyPlacobarbecuoundebroilerCoottasteSteaneenobdrainebeforcooking.MUSHROOMANCABBAGIWINE1/fresslicemushrooms1/slicewhitcabbagecookeandrainedtbsdrwhitwinePincofresodroreganoPincothymeSalanpepperCoaskillewitnonsticvegetablspraySautmushroomquicklyturninoftenAdwineherbsseasoningsMixanadcabbageCoversimmeabou1minServaonce.Serve1(Pag117)WATERMELOΦSTRAWBERRIEIWINEdicewatermelon1/slicestrawberriestsartificiasweeteneroAmericaroswinetsvanillextractMimelowitstrawberrieansweetenerAdvanillanwineMigentlanchill.Serve1(Pag117)CHICKEBAKSAMM1/lfryinchickencuinteighthsalskianfaremovedtbschickebouillon1/tsblacpeppersprigchoppeparsley1/tsoregano3/tbsgarlisaltmeonionslicethinlfresmushroomsslicedtbswatertbssliverealmondsPlacchickeishallobakinpanbruswitbouilloanbrowquickloalsideinfrobroileheatturninanbastinoftenRemovfrobroileansprinklwitseasoningsHeaovet350Adonionmushroomanwatercoveranbakuntitende(abou3/hr)AdboilinwateobouilloinecessartkeemoistTowitalmondbeforserving.Serve4(Pag76)SALACHINESSTYLE8-1snopepodsasparagutips1/bamboshootswatechestnutssliced3/Chinescabbageshreddedmushroomsslice(oocanned)tslemojuicetssosauc(nsugaadded)1/tsdrmustardMinceparsleyUsfreshfrozenocanneandrainevegetablesSteasnopeaanasparagutip(ifresofrozeniadvanceuntijusheatethroughChillCuintbite-sizpieceanmiwitchillebamboshootswatechestnutsChinescabbaganmushroomsCombinseasoningspouovesalaantoss.Serve1(Pag77)TURKISZUCCHINIslightlundercookedicezucchini1/minceonion1/dicetomato1/choppeparsleySalanpepper1/packeartificiasweetenertbsshreddelow-famozzarellcheeseLightlmialingredientexcepcheesePouintsmalovenproodishTowitcheeseHea1mininfrobroileheat.Serve1(Pag78)CHEF'SALADMixegreenoyouchoice1/stripocolleachickenturkeyotheleameatsomixture1/2-incubosemiharchees(AmericanbrickcheddarJacketc.oicombination)Optional:1/cucumberslicedradishesslicedslicgreepepperdicedTosalingredienttogethewitchoicovinaigrettevinegaolemodressing.Serve1(Pag86)LAMSTEW1/lleastewinlambfatrimmedcuint1/2-inpiecescarrotscui1-inslicesmeonionsslicedgreepeppersslicedltomatoeschoppe(o1ocanneddrainetomatoes)tsseasonesal(ottaste)PepperNotePreparsteiadvancecoolanskialvisiblfafrotopThereheaanserve.QuicklbroilampieceoalsidesPlacisaucepawitvegetableanseasoningsCookcoveredoveloheahountitenderIstebecomedryadtomatjuicobouillowhilcooking.Serve4(Pag86)HAWAIIAMARINADFOCHICKEN1/whitwinowhitwinvinegarprunjuicetsgrateorangrindtbslemojuicetsgratelemorindtssalt1/tspepperHeaalingredienttboilLecoolPouovechickepartanrefrigerat1-hrBroichickealeasinfroheat15-2mioeacsideBruswitmarinad3-timewhilbroiling.(Pag87)SPINACCHEESPIOLGA10-opkfrozechoppespinacheggsbeatenolow-fapocheesesliceproteibreaddippeiwateanthesqueezeout1/grateParmesacheesePreheaovet375ThaspinacansqueezouwaterSalttasteMiiotheingredientsbreakinuwebreawitforkPreslightlintbottoo9-innonsticpipa(ocoawitnonsticvegetablspray)Bak40-4minunticenteislightlfiranedgelittlbrownFreezewellthabeforreheating.Serve3-4(Pag88)MARINATETURKEPARTSturkedrumstickswingothigh(ifrozenthaw)UsLemoMarinadeWipturkewitdampapetoweltrifaansuperfluouskinanplacibakinpaionlayerPouomarinaderefrigerathoovernightTurpartoccasionallanbruswitmarinadeAbouhbefordinnerheaovet350removturkefropanpoumarinadintbowanplacracipanLaturkeoracanroasapprohrturninever1/hanbrushinwitmarinade.Serve2(Pag88)BROILEOGRILLEROUNSTEAKltorounsteakfatrimmedMarinade:sonionschopped1/lemojuice1/winvinegar1/unsweetenesosaucetbsWorcestershirsaucegarliclovemincedo1/tsgarlipowde(moridesired)tssaltShaktogetheicoverejaalmarinadingredientsLestan2-hrPlacmeaishallodisanpoumarinadoveitRefrigerat2-hrturninoccasionallyBroiogrilmeainfroheatturninanbrushin3-timesCuintthindiagonasliceanserve.Serve4(Pag89)BONELESHAM3-ltifullcookeboneleshamfatrimmedoorangjuicetbsdrmustardPlachaismalbakinpacoatewitnonsticvegetablsprayCombinorangjuicwitdrmustaranspreaovetoansideohamBaki35oveuntiheatethrough1/3/hrServthinlslicedPuasidanfaexposewhileating.Serve8(Pag89)SCARSDALHOME-BAKEPROTEIBREADwarwatertsdro1/cakyeast1/tssalttssugar1/tscidevinegar3/soflour1/gluteflour1/wholwheaflourPouwateintmixinbowlSprinklyeasowateanlestanuntidissolve(min)MiisaltsugarcidevinegarCombinthoroughlythegradualladsoyglutenanthewholwheaflour.Mislowluntidougstiffenandoenostictsideobow(ousfooprocessor)LightlflouboardtheroloudoughKneawel(abouminuntismootanelasticCoabreapawitnonsticvegetablsprayShapdougtpancovewittoweanlerisiwarplac(2-hr)Preheaovet325BakbreafoabouhountiwelbrownedSlicthin.(Pag45)BORSCHSUZANNE1/instanbeebroth1/finelshreddewhitcabbage1/cookeocannedicebeet(nsugar)tschoppeonionSalanpepperPincooreganotslow-fasoucreamBrinbrottboiladcabbageSimme1minAdbeetsonionsalanpepperSimme1milongerRemovfroheatadoreganoChillFloasoucreaototserve.Serve1(Pag68)CHEF'SPINACSALAGOURMETomorraspinach1/diceassortecheesesucaSwissGoudablu(totaabou1/oz)ramushroomsslicedthisliceboilehamdicedscallionslicedtomatocuinteighthsGarlisaltPepperVinegaolemodressingTostogethealingredientexceptomatoesAdtomatoeandressinjusbeforserving.Serve1(Pag69)DEVILESHRIMPjumb(olguncookeshrimppeeleandeveinedtbsdrwhitwinetbsDijomustardclovgarliccrushed1/diceonionSalanpepperswholtomatopeeled1/choppeparsleyCoaskillewitnonsticvegetablspraySautshrimmioeacsideAdwinemustardgarliconioanseasoningsCoveancooamehea1minAdtomatobreakiniuwitforkMieverythintogethercoveancoo1morminAdparsleanservaonce.Serve1-2(Pag69)VINAIGRETTDRESSING1/rewinvinegartsgrateoniontschoppeparsleytschoppepimientotbschoppepicklocaperstbswater1/tsfreshlgrounblacpepperSalanpaprika1/clovcrushegarli(optional)ShakalingredienttogetheicoverejarRefrigerate.(Pag69)CELERAGRATINcelercuint1-inslices1/leabeebrothegyolkSalanpeppertbsgratecheesesucaRomanoParmesanBoiceleruntitenderDraianplaciaovenproodishWhisbrotanegyoltogetherAdseasoningsPouoveceleransprinklwitcheeseBroiuntibrowned.Serve1(Pag70)TUN(OSALMONSALAGOURMET1/2o7-ocasolid-pactunfis(osalmon)stalk(omorecelerydicedhard-cookeeggchoppedtstincapers1/2-instripimientodicedtsgrateonio(optional)tbslemojuic(ottaste)shakTabascsauc(ottaste)WatercressBiboothelettuceGarnisoradisrosettesslicecucumberlemowedgeDraioianrinsfisicolwaterFlakwitforkMiremaininingredientwithoucrushinanservobeolettuceGarnish.Serve2(Pag70)LAMLPROVENCALEolealeolamb1/beebrothclovgarliccrushe(lesipreferred)1/parsleychoppeanmixewittbsdrrosemarySalanpeppersrepimient(packeiwateovinegar)slicefinePreheaovet350TrialfafrolambPou1/beebrotiaovenproodishRumeawitgarlianherbsSprinklwitsalanpepperBak20-3minttastePouremaininbrotovemeatBak5-1milongerSprinklpimientovelambServhot.Serve1(Pag71)BROILETOMATSUPREMEtomatoSalanpeppertbschoppeparsleytstarragonGarlipowderChivesHalvtomatoSprinkleachalwitsalanpepperanturopesidedowopapetowelsledraihrTuroveanseasonBroiminSprinklwitchoppechivebeforserving.Serve1-2(Pag71)EGGANCHICKELIVERSFARM-STYLEeggswelbeatentbschickebouillonchickeliversmembrananfaremovedOniosaltPincocayenneCoaskillewitnonsticvegetablsprayCoochickeliveribouillountilighpininsideRemovanchofineAdteggswitsalancayenneResprapainecessaryancoomixturestirrinwitwoodespatula.Serve1(Pag72)BAKEAPPLOSCARmebakinapple1/watemixewitpackeartificiasweetener1/tsgrouncinnamonPincnutmegPreheaovet375CoranpeeappleleavinfruiwholePlacismalbakindishPouflavorewatearounitBak2miolongeruntitendebufirmthebroiminCootrootemperature.Serve1(Pag75)LOBSTELNAGEcookelobstemeat1/chickebroth1/dicecelery1/choppeparslemixewittbsfresodrdillSalanpepperegyolk1/drwhitwinePincocayenneBrinbrottboiladceleranalspiceexcepcayenneSimmeovelohea1minAdlobstepiecesHeaminMiegyolwitwinancayenneanstiinthomixtureServimmediately.Serve1(Pag75)MUSTARSAUCHENRI1/Dijomustard1/packeartificiasweetener1/whitwinvinegarSalanpepper1/plailow-fayogurt1/choppedillMialingredienttogetherYieliabou2/cupWilkee2-wirefrigerateitightlclosejarUsocolvegetableoseafood.(Pag75)WINVINEGASALADRESSINGtsdrmustard1/winvinegartbswatertseacof:choppecapersminceparsleychoppepimientoseasonesaltDasopepperDissolvmustarilittlwinvinegarCombinalingredienticoverejaanshakeWilkeelontimirefrigerated.(Pag101)BRAISELAMSHANKSlealamshanksfatrimmedUsScarsdalDieKetchuMarinadeWiplamshankwitdampapetowelplacimarinadiheavskilletRefrigerat2-hrturninoccasionallyRemovfromarinadanbroilturninuntialsidearbrownedReturlamtmarinadiskilletcoverancoo1/huntilamivertenderbastinwitjuiceoccasionallyRemovanvisiblfatUncovercoo1mimoreLecoolanagairemovfat.NoteThicuolamioftefattyIpossiblepreparrecipiadvancecooanremovvisiblfatThereheaanserve.Serve2-3(Pag87)EGGPLANITALIANO3/parboilediceeggplantweldrainedlmushroomsslicedtbsonionmincedSalanpeppertbsparsleychoppedCoaskillewitnonsticvegetablsprayAdeggplantturninwitspoountilightlbrownedAdmushroomanonionsalanpepperCoversimme1minAdparsleyheamilongerServpipinhot.Serve1(Pag73)COLPOACHEFISNATALIAlcentecufresresnapperstripebasootheavailablfishwitboneCourBouillon:whitwinvinegardrwhitwinestalcelerycuupcarrotcuupspridillcloveswholpeppercornstbssalttsdrmixeherbsPlacracismalfispoacheosaucepawidenougfofishPufisipoacherjuscovewitwatertheremovfishnotwatedepthanpououwaterPualcourbouilloingredientintpoacherAdwatetprevioudepthCoveanboi2minWrafisicheeseclottholitogetheranlowetrack.WhecourbouilloboilagainreducheatverlosimmerPoac1mifoeacincofismeasureaitthickespointFisshoulflakeasilwhedone.CarefullremovfishdraiopapetowelswraicleawraofoianrefrigeratuntichilledRemovcheeseclothskifisanservwitMustarSaucHenri.Serve2(Pag74)PEACWITRASPBERRIESwholmepeaciseasonohalvepackeiwateanweldrained1/raspberrieiseasonopackeiwateanweldrainedtsvanillextract1/packeartificiasweetenerIpeacifreshcovewitboilinwatefo1minthepeelPuasideMiraspberriewitsweeteneanvanillextractLestan3minPouovepeachChilbeforserving.Serve1(Pag73)SPINACDELIGHLLYNNEpkfrozespinachChickebrothtbsgrateoniontbslow-fayogurtSeasonesaltPreparfrozespinacadirectedsubstitutinchickebrotfowaterDraithoroughlypressinouliquidStionionyoguranseasonesalintspinachHeamianserveFo"creamed-typespinachchoiprocessobeforserving.Serve2(Pag73)BAKECHICKEBREASTHERMANbonechickebreast(abou1/lb)1/tscelersalt1/tsmixeherbsbouillontbsdrwhitwine1/tsminceonion1/tsminceparsleyPaprikaPreheaovet350TriskianfafromeathalvlengthwiseRuchickewitmixturocelersalanmixeherbsPlacibakinpanCombinbouillonwineonionparsleangeneroudasopaprikastiwellanpouovechickenCovepawitfoianbak2minRemovfoilbastchickeanbakuncovere1milongeountitenderServwitjuices.Serve3-4(Pag72)LIVEANONIONSlcalvesobeeliver1/inthickmeonionsslicedtbsbeebouillonSeasonesaltPepperGrateParmesaoRomancheeseRemovveinanouteskioliverwipwitdampapetowelsancuintthistripsCoaskillewitnonsticvegetablspraySautonionibouillountitransparentAdliveansalanpepperCookstirringuntiliveibrowne(aboumin)Sprinklwitcheesbeforserving.Serve2-3(Pag90)BEETARRAGOMARINADE3/tarragovinegarmeonionchoppedcarrotchoppedsprigparsleybaleaf1/tsgarlisalt1/tsblacpepperdropTabascsauceMialingredientanpouovemeatLestan2-hrturninoccasionally.(Pag92)PIMIENTSTEA(Tenderized)1/lleabladchucsteakfatrimmedMeatenderize(nooveyold)lonionslicedgreepeppercuintthicirclesscapimientoschoppedclovgarliccrushedJuicolemonSalanpepperSprinklsteawittenderizeanpiercalovewitforkLestanabou1/hrCumeaint1/2-instripsremovinanfatSalonioanpepperanbrowiskillecoatewitnonsticvegetablsprayAdsteaanpimientoturninamixturcookminAdgarlianlemojuiceCooanstifoaboumormin.Serve6(Pag90)OVEN-BRAISEBEE(PoRoast)lbonelesbeechuctoroastfatrimmedmeonionslicethincarrotsslicethinriceleryslicethindrrewinotomatjuicetbstomatpasteclovgarliccrushedtsthymesprigparsleybaleafwholclovestbscornstarchRemovalvisiblfatMarinatmeaiyouchoicoMoney-SaveDiemarinadefoseverahoursturninoccasionallyPlacicenteolargpiecoheavy-dutfoilininroastinpanPlacundebroilerturninuntialsidearbrownedTurofbroileanplacsliceonioncarrotancelerarounmeatMitogethewinetomatpasteparsleygarlicthymebaleaanclovesanpouovemeatRoasi32ove1/hruntiforpiercemeaeasilyRemovfrofoildiscarbaleaanclovesStrailiquiintsaucepaanskioffatStiicornstarcmixewittbswaterCoogentlystirringuntislightlthickenedLecooanskioffatTserveslicmeaansurrounwitvegetablespousaucoveanreheat.Serve7-8(Pag91)BEEWINMARINADE3/drre(owhitewineonionminced1/choppeparsley1/tstarragon1/tsthyme1/tsgarlisal(oplaisalt)baleafDasrepepperMialingredientanpouovemeatLestan2-hrturninoccasionally.(Pag92)LEMOMARINADE3/winvinegartbslemojuicemeonionmincedclovgarliccrushed1/choppeparsleybaleaf1/tsthyme1/tstarragontssalt1/tspepperMialingredientanpouovelamopoultryLestan2-hrturninoccasionally.(Pag92)KETCHUMARINADE1/vinegaronionsslicedwatertbsWorcestershirsauceketchuppackesugasubstitutetsdrmustard1/tssalt1/tspepperMialingredientanpouovelamopoultryLestan2-hrturninoccasionally.(Pag93)MINMARINADEwinvinegaronioncuieighthswholclovesclovegarliccrushedtssalt1/tsblacpeppersprigparsleysprigmin(otschoppedriemint)1/tsthymetslemorin(optional)MialingredientanpouovelamopoultryLestan2-hrturninoccasionally.(Pag93)REMEAMARINADE1/instanbeebrothtbscidevinegargarliclovotbscidevinegarSalanpeppertbschoppeparsleytbssosauc(optional)MialingredientanpouovemeatLestan2-hrturninoccasionally.(Pag93)WHITWINPOULTRMARINADE1/instanchickebrot(fadraineoff)tbsdrwhitwine1/tscelerseedstsherbsucaoreganotarragonparsleySalanpepperMialingredientanpouovepoultryLestan2-hrturninoccasionally.(Pag94)POIRGLACEEspearpeeleancored1/waterorewinetbslemojuicetsartificiasweetenertsvanillextracttbsplaigelatinBrinwateanwintboiismalsaucepanAdlemojuiceartificiasweeteneanvanillaPlacpeaimixtureCoveancoogentlyturninoccasionallyuntipeaicookethrougbufir(abou2min)RemovpeawitslottespooanplacidishDilutgelatiilittlwateanadthowinmixtureMiwellpouovepearCool.Serve1(Pag122)PICKLEEGGPLANANCHEESSTICKSdiceeggplantwitskingarliclovesmashe(lesipreferred)stomatopeeledseedeandicedshorepepperseedeandicedtsfresodroreganotbsbeebrothtbsrewinvinegarSalanpepperoprovoloncheesepaper-thilemoslicesPreparrecipthdabeforservingCoasmalskilleliberallwitnonsticvegetablspraySauteggplanahigheatturninoftenuntilightlbrownedCovercoomiameheaanpouintbowlMialotheingredientexceplemoancheesePouoveeggplantCoveanchilovernightTservemilightlyplacoplatancovewitlemoslicesSliccheesintsticksarrangarouneggplant.Serve1(Pag122)PEACWITRASPBERRSAUCEpeachalvesfresocannedpackeiwater1/raspberriesfresocannedpackeiwatertsvanillextract1/waterArtificiasweetenettasteHeawateradraspberriesCoominAdsweeteneanvanillextractBlendCoolpouovepeachesChill.Serve1(Pag123)BAKESTUFFEMUSHROOMSlmushroomswitstemremoveanchoppedlchickeliversfinelchoppedtbschoppeoniontbschoppeparsleytsfenneseed1/tsgarlipowdertbslow-facreacheesoNeufchatecheesetbslemojuice1/chickebrothCoaheavpawitnonsticvegetablsprayAdliversonionanseasoningsMigentloveloheafominAdchoppemushroostemsCoomimoreRemovfroheaanmiwitcheeseStufeacmushroocawitmixturePucapibakindishsprinklwitlemojuiceCovewitfoianbak3mia350UncoveanbakmilongerTransfetservindisanpoubrotarounmushrooms.Serve1(Pag123)VEANAPOLITANE1/lveascallopiniSaltpeppergarlipowdettastegarliclovemashe(olessttaste)tbsverleachoppehamtbschoppeparsley1/drwin(reowhite)tscaperssartichokhear(canneiwateofrozen)1/tomatjuicePlacmeabetweesheetowapapeanpounwellSprinklwitseasoningsCoasmalheavskillewitnonsticvegetablsprayfrveafominRemoveStir-frgarlichaanparsleithipanAdwinebrintboilAdtomatjuiceadjusseasoningsBrintboiagainthesimmeminAdcapersPouovemeatmixinwellPlacartichokhearotooveabeforserving.Serve1(Pag124)ZUCCHINSTEW1/szucchinislicethintbsbeebrothtbstomatjuicetsdrthymetsdroreganotschoppeonionSalanpepperPoubeebrotantomatjuicintbottoosmalcasseroleAdzucchinslicesherbsonioanseasoningsCooovelohea3minServhot.Serve1(Pag125)EGGGITANOhard-cookeeggsquarteredtbschoppeonionclovgarliccrushed1/tomatopeeledseededchopped1/greepepperSalanpeppertbschoppeparsleytbsbeebroth1/tsartificiasweetener1/greebeansasparaguspear(cookeocanned)PreparalingredientsCoaskillewitnonsticvegetablsprayAdoniongarlictomatangreepepperCooameheatstirringuntionionartransparentMiiseasoningsparsleybeebrothsweetenerCarefulladgreebeananegquartersCoofemimorountieggarheatethroughTurouoservindishGarniswitasparagusServaonce.Serve1(Pag125)GAZPACHSOUP1/dicepeelecucumber1/finelchoppegreepeppers1/dicedseedetomato1/dicecelerytbschoppeonion1/tomatjuicetsWorcestershirsaucetbslemojuiceSaltpepperpincocayennpepperMialvegetableithtomatjuiceAdlemojuicanseasoningsChill.Serve1(Pag126)ZARZUELAclam(whollittlenecks)meshrimpocramea(chunks)1/tomatoseededdicedtbschoppeonionclovgarliccrushed1/tssaffronSaltpepperpincocayennpepper1/drwhitwine1/water1/minceparsleyCoaheavmecasserolwitnonsticvegetablsprayAdonionantomatoCooquicklyturninwitwoodespoonMiisaffroangarlicAdclamscoveancoominAdwineshrimpcrameatseasoningsCoverCooovehigheauntishrimparpinanclamopenSprinklwitparsleyServaonce.Serve1(Pag126)TOMATSOUWITSCALLIONS1/beebroth1/tomatjuicetschoppeonionPincogrounclovestbsdicecelery1/tsdrdillSaltpepperpincocumin1/choppegreescallion(ochives)BrinbeebrotantomatjuictboilAdonionceleranseasoningsCooovelohea1minAddillsimmeminAdscallionsServaonce.Serve1(Pag127)JAPANESVEGETABLSOUPinstanchickebroth1/fresmushroomsslicethin1/bamboshootsdicedtbsdicecelerytsminceparsleleavesSaltpepperdasogarlipowderBrinalingredientjustboilServpipinhot.Serve1(Pag117)TUNSHIMI1/otunfis(packeiwaterdrained)tbsno-sugasosaucetswhithorseradissauceDasogroungingeo1/tsfresgingerSalanpepper1/spinacleavesscallionslicethintbslemojuicereradishesattractivelcarvedMisosaucehorseradishgingersalanpepperPouovetunanmilightlyPlacospinacleavesSprinklwitscallionanlemojuiceAdradishesChill.Serve1(Pag118)MANDARINOKI1/mandariorange(packeiwaterdrained)tsartificiasweetener1/tsgrategingerDasocinnamontsgratecoconutArrangmandarisegmentiservindishMiwitflavoringansprinklwitcoconut(Mablightlbroileanservehotipreferred.)Serve1(Pag118)TORSHRIMANCHICKEN1/rashrim(readtcook)1/chickebreastnskinnfatwatertbsno-sugasosaucetsartificiasweetener1/tsfivspicepowder1/slicemushrooms1/slicesnopeasasparaguspear(frozencanneofresh)wholblanchealmondsHalvshrimpsdicchickeanseasideMilittlwatewitsosaucesweeteneanspicesCovemushroomwit1/howateanseasideBoiresowateoveverhigheatAdchickenCoominturningAthsamtimecoaheavpawitnonsticvegetablspraansautshrimuntipinkRemovankeewarmIthsampanheasnopeaquicklyRemovankeewarmHeaasparaguanremovpafroheatAdmushroomtthchickeanbrintboilCoominRemovchickeanmushroomwitslottespoonPlaciservindishAdshrimansnopeasMilightlySprinklwitlittlcookinjuicegarniswitasparaguanalmondsServaonce.Serve1(Pag118)BEASPROUANGREEPEPPESALADwasheandriebeasprouts1/shreddegreepepperstbsvinegarDasogratefresgingerSalanpepperMibeasproutangreepeppersAdvinegarsalanpeppergingerMiwellChill.Serve1(Pag119)FRUITIMOLD1/dicepapayafreskumquat(opreservekumquawitsyruwasheoff)lichenutspitteddicedtbsplaigelatintsvanillextracttsalmonextract1/cleapineappljuiceSoftegelatiovehowateitbsopineappljuiceAdvanillanalmonextracanremaininjuiceSeasideSlickumquatanmiwitpapayannutsAdgelatimixtureMiwellPouintsmalmolanchillRemovfromoltserveIdesiredgarniswitminleaves.Serve1(Pag119)MARINATEVEGETABLES1/slicezucchiniparboiled1/strinbeanscookeddrained1/greepeppercuintstripsscookewhitonions1/lemonthinlslicedMarinade:chickebrothtbsdrwhitwin(optional)tbslemojuicegarliclovecrushed1/choppeparsley1/tsdrthymetsWorcestershirsauceSalanpepperCombinmarinadingredientanbrintboilReductemperaturansimme3minArrangvegetableoplatteanpouhalomarinadovethemCovewitfoioplastiwrapRefrigerateTasteadmormarinadinecessaryGarniswitlemosliceanserve.Serve1(Pag120)ARTICHOKPROVENCALEartichokheart(packeiwaterdrained)1/greesaladankindshreddedtbschoppeparsleytsdroreganoGarlipowderSalanpepper1/cookepea(cookeiwaterdrained)Coasmalheavy-bottomecasserolwitnonsticvegetablsprayAdartichokheartssalaanseasoningsCoversimme1minAdpeasheatServpipinhot.Serve1(Pag121)CHICKEL'ESTRAGON1/mechickebreastskianboneremoved1/chickebrothtbschoppefresodrtarragontbsdrwhitwinmixewitegyolkSaltpepperpincopaprikaPreheaovet350CoaovenproodiswitnonsticvegetablsprayAd1/chickebrothPlacchickeibrothsprinklwittarragonseasottasteCovediswitfoianbak3minRemovchickenkeewarmPoucookinjuiceintsmalpaanadremaininchickebrothBrintboilQuickladwine-egyolmixturewhiskinuntislightlthickenedPouovechickenGarniswitmortarragoidesired.Serve1(Pag121)CELERAJUScelersliceabouinlon(ofenneslices)1/beebrothSalanpeppertbsDijomustardParboicelerisaltewate1minDrainkeewarmHeabeebrotwitseasoningsUsinwhiskadlittlhobrottthmustardmiwelltheadremaininbrothPouoveceleryServwarm.Serve1(Pag122)STUFFINNO11/cookerice1/mepepperchoppedlmushroomssliceansauteed1/shreddecheddaoothecheese(Pag105)STUFFINNO21/cooke(ocannedcornChoppetomatpulp1/mepepperchopped1/pimientochopped(Pag105)STUFFINNO3Cottagcheesanchoppenutstoppewitminceparsley(Pag105)STUFFINNO4Yomacreatyouowfroallowefoods.(Pag105)creatyouowfroallowefoods.(Pag105)05) z*P9: 2 A { %ly.-TEA:Antypehooicedsugar-freeRemembethasominstantarnosugar-free.Triwitlemoncinnamosticksspices.Ncreamcreamerssweetenersexcepfononcalorisugasubstitutes Skiolow-familiOoKTP.COFFEE:AntypiOKincludindecaffeinateaninternationablends.NcreamcreamerssugarsweetenersexcepfononcalorisugasubstitutesSkiolow-familiOoKTP.VEGETABLES:Raocookedcannedfresofrozen.SeasowitsaltherbslemooanScarsdalsaladressingNsugarsfatosauces."Organicallgrowno"healtfoodnorequirement.FRUIT:AlfruitarpermittedTrtusfreshfobulantaste.Uscanneofrozefruionliit'unsweeteneosweetenewitnoncalorisugasubstitutes.Trsugasubstitutetsweetefruisalads.CONDIMENTS:Olivesfouoantype.Picklesimoderation.Ketchupchilococktaisauceimoderation.MEAT:ChoossirloinporterhousefiletLondobroilroundchucoporoast.tenderizeomarinadenhancelow-coscutsSeScarsdalMarinadespag92.GELATIN:KTmeaenhancerDicleftovemeatanvegetableintgelatimolofruiintno-sugagelatidessert.Usvegetablofruijuiceinsteaowateigelatimolds.WATER:DrinadesiredYoumoderatelincreaseketonproductiodoenorequirdrinkinspecifiequantitowateootheliquids.NUTS:LimiyourseltsiwalnuopecahalvepedaoSMDOKTPwalnutspecanscashewanothevarietiemabeatesparingly.CHEESE:Avoifarmecheesetomucfat.Keetlow-fatpart-skicheesesKTdietermaswitctAmericancheddarSwisoCamemberfovariety.GratecheeseSmalamountfotoppingarOK.SNACKS:Yomaearacarrotanceleraantime.AftetwweekoSMantwweekoKTPyomaadracauliflowerradishescukeanturniptthlisopermittesnacks.Iyoquismokingwatcyousnacking.Yomaeaproteibreaasnaciyodon'haviabreakfast.ORANGJUICE:IsometimetaketincreaspotassiulosthrougdiureticsIdoenoharthdiet.Yomighconsideothepotassium-ricpermittefoodiplacoorangjuice.BEER:NopermitteoSMD.Lighbeer(oz/dayarOoKTP.MILK:NopermitteoSMDtomucfatSkimlow-familpermitteoKTP.Iconsiderecontroversiafoofoadultbecausioftecausedigestivdifficulties.ALCOHOL:AlcoholidrinkarnopermitteoSMDunlesyoarothGourmeDietGourmedietermadrinodrwindaily.NbeedurinSMDlighonloKTP.1/oharliquor1/odrwinoolighbeeipermitteoKTPChoosfroScotchbourbonryeCanadiawhiskeyvodkagindrrumcognaanothedrbrandies.Nsweedrinks.HERBANSPICES:Usherbanspiceicookintadcalorie-freflavor.FISH:Anyincludinshellfishavoiricpreparation(uscocktaisaucimoderation).PROTEIBREAD:Serecipopag45.ProteibreahaaenricheproteicontenannuttflavorIt'greatoasted!FreezinyoubreawilkeeifreshTakouantoasonslicatime.Avoispreadsincludinlow-cajellies.Uswholsliceobreaocrumblbreaintbreacrumbocroutons.FATS:Usnonsticvegetablspraochickebrotacookinfainsteaobutteomargarine.SOUP:Low-caconsommesno-favegetablsoupanborscharexcellendiefoods.SUGAR:Usnoncalorisugasubstituteinsteaoreasugar.PROTEIBREAD:Iproteibreaisn'availablwheryolivesubstitutdenswholwheabreaoglutebread.COTTAGCHEESE:Substitutlow-fapocheesfolow-facottagcheese.BUTTEOMARGARINE:Substitutbeeochickebrotfobutteomargarine.DONEVEUSTHITIPThiiti25.Ishoulneveshoup.SCARSDALRECIPES:SubstitutyouowrecipefoScarsdalrecipesalonayokeetdierules.ALCOHOLIDRINKS:SubstitutthScarsdalSpeciaHighbalfoalcoholidrinksSodaicelemoolimserveitallfrosteglass.GRAPEFRUIT:Igrapefruiinoavailablfobreakfastreplaciwitfresfruiiseason 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Two weeks on, Two0 Are you sureIs this information correctClear both weeks Are you finished BREAKFASTLUNCHDINNERPress SPACE to continue MEAL PLANNERunittsptbspfl ozcupptqtgalmlliterUNSEDgmozlb1/81/43/81/25/83/47/81/32/3Press SPACE to continue UP DOWN LEFT RIGHT_P PRINT SMD/BASIC VEGETARIANGOURMET INTERNATL MONEY-SVRPress SPACE to continueREVIEW DELETE MEAL CLEAR PLANWEEK?HELP SHOPPING LISTFor which days wouldyou like to shop?Press |\{} and RETURN to select"RETURN again to erase (except ALL)Press SPACE to continueNumber of people: Enter number of people forwhom you would like to shop(up to 9) and press RETURNOTHER ITEMS I NEED:REMINDER If you are shopping forbreakfast, be sure to buyenough breakfast food:grapefruit or fruit in season,protein bread, and coffee,tea or herb tea.YourPersonalLifetime Keep-TrimProgramThat's it for now!Remove your disk(s)from the drive(s),and turn off yourcomputer and monitor. Lamb StewBrld Chicken HawaiianMarinated Turkey PartsBrld Round Steak Boneless HamLobster a la NageBraised Lamb ShanksPoached Fish NataliaLiver and OnionsPimiento SteakOven-Braised BeefSCARSDALE DIET BASIC RULES1. Eat what is assigned. Don't substitute.2. No alcoholic beverages.3. Snacks: carrots and celery, any amount.4. Beverages: coffee, tea, club soda, or diet sodas as desired.5. Salad dressings: lemon, vinegar, or Scarsdale recipes only.6. Eat vegetables without adding fats. Try using lemon.7. Meats: lean only. Remove skin and fat.8. Follow food combinations on menus. You may omit but not add foods.9. STOP when full!10. Two weeks on, two weeks off.DOS1. Alcoholic beverages: one a day is OK.2. Meats: lean only, hot or cold. Remove skin and fat.3. Poultry: never fried. Remove skin and fat.4. Fish and shellfish: any kind, fresh or frozen. Avoid rich preparations.5. Eggs, any style, hold the cooking fat. No more than three per week.6. Most cheeses: hard varieties.7. Soups, stock: hold the milk/cream/fat.8. Vegetables: plenty, of approved types.9. Fruit: any amount, any type.10. Juice: no sugar added.11. Nuts are OK, sparingly.12. Bread limit: two slices per day.13. Jams, jellies: use no-sugar types.14. Greens: any amount, any type. Avoid rich dressings, mayonnaise (even low-cal), extras.15. Beverages: coffee, tea, club or diet sodas, as desired. Skim milk is OK.16. Condiments: in moderation.NOS1. Sugar: use sugar substitutes.2. Starches: avoid potatoes, spaghetti, rice, yams...3. Dairy Fats: no cream, whole milk, ice cream...4. Desserts: fruit or no- sugar gelatin only. No candy, cake, sugar jams, sweets...5. Beans, peanut butter, avocado...6. Fatty meats: no sausage, bologna, deli meats...7. Rich dressings, mayonnaise.8. Fat, either as a  spread or a cooking aid.water chestnuts Tabasco saucealmond extractalmondsapple(s)baking apple(s) tart apple(s)no-sugar applesaucecnd artichoke heart(s)fresh artichoke heart(s)frzn artichoke heart(s)artif br sug sweetener art sweetener asparagusasparagus spear(s)asparagus tip(s) bamboo shoots striped bassbay leaf bean sprouts green beans string beans beef brothinstant beef brothlean beef brothboneless beef top rstcnd diced beets black pepperblade chuck steak blueberriesbouillonloaf(ves) protein breadbroccolibrussels sproutscabbageChinese cabbage white cabbage cake yeast cantaloupecapers carrot(s)casaba cauliflowercayennecayenne peppercelery celery salt celery seedsAmerican cheesevaried cheeses Gouda cheeseMonterey Jack cheeseNeufchatel cheeseParmesan cheeseProvolone cheese Romano cheese Swiss cheese blue cheese brick cheesecheddar cheesecottage cheese diet soda feta cheeselow-fat cot cheeselow-fat mozzarellalow-fat pot cheesesemi-hard cheeseshrd skim milk cheeseskim mozzarellapart. skim milk cheesechicken bouillonbroiler chickenchicken breast(s) chicken brothclear chicken brothinstant chicken brothfrying chickenlean chicken strip(s) chili saucechivesground cinnamonstick cinnamonclamslittleneck clamsclove(s)grated coconutcoffeeground coriander canned corn cold cuts fresh corn cornstarchchunk crab meatlow-fat cream cheeseprotein croutons cucumber(s)cumindandelion greensdilldolmasBelgian endive(s)egg(s) eggplant(s)espressofruitassorted fruitfruit, seasonal fennel seedsfish shellfish filet mignonfive spice powder gluten flour soy flourwhole wheat flourgarlic clove(s) garlic powder garlic salt plain gelatin grapefruit ground ginger green beans salad greenspowdered ginger ginger root hamburger boiled ham baked ham boneless ham chopped ham mixed herbsherb teawhite horseradish sauceketchup no-sugar jamcandied kumquat peel kumquat(s) lamb shank(s) leg of lamb roast lamblemon(s)lemon dressing lemon juice lemon peel lemon rindlem-pep marinade seaslettucehead(s) of lettuce Bibb lettuce litchi nutslime(s) beef liver calves' liverchicken liver(s)lobstermango(s)meat tenderizermelon(s)honeydew melon(s)dry mint mint leavesdry mixed herbsfresh mushroom(s) Dijon mustard dry mustardnutmeg mixed nutsGreek olive(s)olive(s)stuffed olive(s)Spanish olive(s)onion(s)onion bouillon onion broth onion powder onion saltwhite onion(s) orange(s) orange juice orange rindmandarin orange(s)oregano fresh oreganooysters papaya(s)paprikaparsley peach(es)pear(s)peaspecanspepperred hot pepper(s)green pepper(s) red pepper(s) peppercorns pickle(s)pimiento red pimientosweet red pimiento pineapplepineapple chunkspineapple juiceclear pineapple juiceplum(s) potato(es) prune juice radish(es)raisinscnd raspberriesfresh raspberriesrice white rice roast lamb red snapperrumsaffron green saladsalmonsalt seasoned salt scallion(s)green scallion(s)shrimp medium shrimpfresh snow pea podsfrozen snow pea pods snow peaslow-fat sour cream soy sauceno-sugar soy sauceunsweetened soy saucesoybeans fresh spinachfrozen spinachspinach leaves acorn squash frozen squashT-bone steak w/o bonesteaktop round steak stewing lamb strawberriessugarsugar substitutetarragontea Japanese teateriyaki saucethyme tomato(es) tomato juice tomato paste tomato sauce tuna fishturkeyturkey drumstick(s)turkey part(s)turkey strip(s)turkey thigh(s)turkey wing(s)white turnip(s)vanilla extractveal scallopinifresh vegetablescnd vegetables vine leavesvinegar cider vinegarred wine vinegartarragon vinegarwhite wine vinegar white vinegar wine vinegarvinegar dressingwalnuts watercress watermelonAmerican rose wine dry red winedry white winedry winered wineyogurtsmall low-fat yogurtplain low-fat yogurtzucchinicocktail sauce sauerkraut apricot(s)Consomme Madrilenetarragon mustardWorcestershire sauce fresh parsley dry rosemaryno-sugar jelly? HELPFill out your profile before you start SMD. MAIN MENUDiet Introduction Your ProfileOverviewWeigh-In Meal Planner Food AnalysisEndWould you like to seeyour past weight charts SMD Menus & RecipesThis is the diet overview.The following choices giveinformation about SMD andKTP. Do you want to see:SMD Basic Rules KTP RulesDaily Weight Chart Diet TipsYour DAILY WEIGHT CHARTis a very personal partof the diet program.After you weigh yourselfeach morning, you willupdate a chart likethe one that follows.You can start your dietany day of the week.That day will be your Day 1-Week 1.SAMPLE SMD WEIGHT CHARTWould you likeinformation about:Foods BeveragesDiet Substitutions You may have:Tell me more about:Would you like to see:MenusWould you likeinformation about: BeveragesMeatsDairy productsFruits VegetablesGrainsRecipesSMD offers five menuplans. Which would you like to see?Basic SMD (page 27)Gourmet (page 63)Money-Saver (page 81)Vegetarian (page 97)International (page 111)What day of week? What meal?SMD WEIGHT CHARTKTP WEIGHT CHARTStarting date: Starting day: You have not weighedin for a while.Do you want to start SMD againYOUR DIET PROGRESS:The following chartsshow your diet progressfor up to a 10-week period.To see an earlier timeperiod, press the { key;press } key to moveforward again.Today is Day 14 ofyour SMD period.Tomorrow you start KTP.Today is Day 14 ofyour KTP period.Tomorrow you start SMD.You must lose to meet your goal of Would you like to start SMD todayUnlike SMD, KTP does notspecify a particular menufor a particular day.The KTP Meal Planner helpsyou create your own menus.Do you want to use theKTP Meal Planner Do you want to see the Overview Now that you haveweighed yourself, let'scheck on your menufor today. Do youwant to use the Meal Planner Would you likeinformation about: InformationPlease make your selection:Basic SMD (page 27)Gourmet (page 63)Money-Saver (page 81)Vegetarian (page 97)International (page 111)ENJOY YOUR DIET!RecipeStarting date: While on SMD, you canchoose meals from fivevaried menu plans. TheSMD Meal Planner letsyou review menu choicesand plan your meals forup to two weeks at atime. When done, youcan save your plan andprint a shopping list.  Do you want a shoppinglist For how many people?KTP Meal Planner showsyou how your mealsstack up nutritionallyahead of time.Do you want to useKTP Meal Planner The KTP Meal Planner isyour guide to planninghealthy meals. KTP is amaintenance plan, so itsideal nutrient balancediffers from that ofSMD. By letting youanalyze the nutritionalbalance and change thecontents of your meals,the Meal Planner helpsyou build better meals.When you reach your goal,stop dieting and go to KTP.QUANTITYUNITCALORIESPROTEINQUANTITYUNITCALORIESPROTEINCALORIESPROTEINFAT CARBOHYDRATE!This option is not yet available.#Use |\ and RETURN to select an itemFirst, place your cursor inthe box of the meal and dayyou want, then:To select: press the firstletter of the diet thenRETURN.To review the menu: press R,RETURN.To delete: press D, RETURN.To change weeks, press Wand RETURN. To delete theentire plan, press C andRETURN. To print your plan,press _P and RETURN.The Main Menu and other menus(called submenus) help youselect different parts of theprogram. Press | or \ andRETURN to make a menu choice. Press _E to exit to theprevious menu or press _Mto exit to the Main Menu.Other keys necessary to usethe program will be shownat the bottom of the screen.   WEIGHT CHART Cooking needsGelatinSnacksFishSoup All choices GOAL REACHEDMondayTuesday WednesdayThursdayFridaySaturdaySunday BreakfastLunchDinnerMenu Basic SMD VegetarianGourmet International Money-SaverA BeBo CeCh EgFe KeLa ManMarOvPe ReSa StTo ViWa Z RECIPE  TIP INFORMATION %Press |\ and RETURN to select an itemPress _E to exitSundayMondayTuesday WednesdayThursdayFridaySaturdayStarting date: Starting day:WEEK 1DAYWEEK 2Enter today's weight and press RETURNMAINTAINED WEIGHTGAINED LOST  lbstart: DIET PROGRESSGOALSTARTSMDKTPPress {} to see other chartsDAIRYPRODUCEMEATPOULTRYBREADSFISHDELI FROZEN FOODS CANNED GOODS COOKING NEEDS CONDIMENTS DRY GOODSSOUPS BEVERAGES INTERNATIONALenough choice ofsomePress _P to printPlease select:SMD Meal PlannerKTP Meal Planner$Use |\ and RETURN to select a personThis disk is empty.Press _C to change data disksPress _A to add a new personThese names are on this disk:Enter your profileChange your profileDelete a profilePlease select profile:Do you want to:Add a KTP MealUpdate/Review a KTP MealDelete a KTP MealSave this plan on data disk Use Update/Review Profileto specify a goal before you begin SMD# SMD MEAL PLANNER WEEK 1 DATE:# SMD MEAL PLANNER WEEK 2 DATE:DIET SUBSTITUTIONS Basic SMD VegetarianGourmet International Money-SaverMondayTuesday WednesdayThursdayFridaySaturdaySundayLunch3You may substitute the following for lunch any day:, 1/2 c low-fat pot cheese or cottage cheese Sliced fruit, any amount 1 tbsp low-fat sour cream. 6 halves walnuts or pecans, chopped or whole Coffee/tea/diet sodaLunch orDinner 1You may substitute vegetable dishes, hot or cold,0for any menu, as long as vegetables used are not1restricted. Accompany vegetables with either one/baked potato (seasoned with salt and chives, if2desired), 1/2 c boiled rice, 1 slice protein bread0(with no-sugar jam or jelly, if desired) or 4 oz.soybeans (cooked) or 1 oz soybeans (uncooked).DAY BREAKFASTLUNCHDINNERr jam or jelly, if desired) or 4 oz.soybeans (cooked) or 1 oz soybeans (uncooked).DAY BREAKFASTLUNCHDINNEReek 1.SAMPLE WEIGHT CHART/SMDWould you likeinformation about:Foods and BeveragesDiet SubstitutionsHealth and Safety Diet Myths Eating Habits You may have:Tell me more about:Would you like to see:MenusWould you likeinformation about: BeveragesMeatsDairy productsFruits VegetablesGrainsRecipes SMD offersfive menu plans.Which would you liketo see? Basic SMDGourmet Money-Saver Vegetarian International See All MenusWhat day of week? What meal?Fill out Your Profileright before you startSMD.To begin your dietchoose Weigh-in fromthe Main Menu.WEIGHT CHART/SMDWEIGHT CHART/KTPStarting date: Starting day: You have not weighedin for a while...Do you want to startthe SMD again?Your DIET PROGRESS:The following chartshows your weight lossover the past 10 weeks.To see an earlier timeperiod, press the { key;press } key to moveforward again.Today is Day 14 ofyour SMD period.Tomorrow you start KTP.your KTP period.Tomorrow you start SMD.You must still lose to meet your goal of Would you like to start SMD today?Unlike SMD, KTP does notspecify a particular menufor a particular day.But the KTP Overviewchoice from the Main Menuwill help you manage your diet.Do you want to seethe KTP Overview?Now that you haveweighed yourself, let'scheck on your menu for today. Breakfast Lunch Dinner Would you likeinformation about: InformationPlease make your selection: See All MenusENJOY YOUR DIET!RecipeWeigh yourself everymorning. Then you willrecord your weight on achart like the one following.If you are four poundsover your goal and havebeen on KTP for at leasttwo weeks, start SMD.You may enjoy foodsfrom an expanded foodlist while you are on KTP.But pay attention tothe diet guidelines. KTP RulesSAMPLE WEIGHT CHART/KTPSMD Meal Planner lets youselect your menus for upto two weeks at a time. Use the cursor control keysto position the cursor on the meal you want to plan.To review a menu, pressthe letter of the plan,then press R, for Review.If you need help, press ?.When you are finished, youcan see your shopping list. Do you want a shoppinglist?For how many people?KTP Meal Planner showsyou how your mealsstack up nutritionallyahead of time.Do you want to useKTP Meal Planner?KTP Meal Planner, whichfollows, gives youan opportunity to analyzea meal you are planning-from first course tobeverage. It also comparesthat analysis to dietarygoals and lets you reviseyour meal if necessary.Just type in theingredients and quantitiesthat make up the menu.When you reach your goal,stop dieting and go to KTP.Data for is filed: How many?Scan Food GroupsTell me more about:SCANNING FOODS Quantity:Unit: Calories:Protein:CaloriesProteinFat CarbohydrateNUTRIENT THRESHOLDYourPersonal Keep-TrimProgramLifetime Guidelines NutritionHealthIllnessWomenTeensSex EATING HABITS It's true.$Use |\ and RETURN to select an item.10-15%43%40-45%22.5%40-50%34.5%!The prompt area lists menu plans. Move your cursor to any meal and type the letter corresponding tothe plan you want to follow.To review a menu, position the cursor, select the plan you wantto see, and press R.Press W when you're ready forthe Week 2 Calendar.Use _P to print your menus.Remember, you can use _E to goto the previous submenu and _Mto go to the Main Menu.Then press RETURN. MAIN MENUDietDateAssumedWeightMost of the function keysthat tell the computerwhat to do appear in theprompt area at the bottomof the screen. Three do notusually appear as prompts butmay be used at any time:_E to go to prior submenu_M to go to Main Menu? to call up a help screen.Use your Y and N keys torespond to yes/no questions.Consult your SMD ReadyReference Card for acomplete list of prompts. Loss (lb) Weight (lb)NATIONAL WEIGHT CHART Cooking needsGelatinSnacksFishSoup All choicesMONDAYTUESDAY WEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY BREAKFASTLUNCHDINNERMENUSMD dietVegetarian diet Gourmet DietInternational dietMoney Saver dietA BeBo CeCh EgFe KeLa ManMarOvPe ReSa StTo ViWa Z RECIPE  TIP INFORMATION %Press |\ and RETURN to select an itemPress _E to exitSundayMondayTuesday WednesdayThursdayFridaySaturdayStarting date: Starting day:WEEK 1DAYWEEK 2Enter today's weight and press RETURNMAINTAINED WEIGHTGAINED LOST  lbstart: DIET PROGRESSGOALSTARTSMDKTPPress {} to see previous chartsDAIRYPRODUCEMEATPOULTRYBREADSFISHDELI FROZEN FOODS CANNED GOODS COOKING NEEDS CONDIMENTS DRY GOODSSOUPS BEVERAGES INTERNATIONAL Plenty of choice ofsomePress _P to printChoose a diet to reviewor substitute for today:Do you want to make this yoursubstitution for today?Please select:SMD Meal PlannerKT ^#SIDE 2w