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PORTERHOUSE8.SIRLOINc.hT-BONE.FISH.../+/H/HLAMBv///]0m0d0 CHOCOLATE0000 1 1h1MELBA111@BEEF11(22222 3,3N3RYEHm3Y?3]CANADIANgH3IRISHsY3RYEg3ЦSCOTCH33EGG3XPUFFED4SHREDDED*4M4hQUININE`4p444575j5EGG5 5  FRUIT, LARGEFRUIT, MED, 2.5" DIAM, RAW\SWEETENED, CNDvD(UNSWEETENED, CND\2FRESH< FRUIT, 12/LB, RAWFDRIED, UNCKD, 40 HLVSPCKD, UNSWTD, W/ LIQZCND IN HVY SYRUPdpSPEARS, MED, FRESH, CKDnSPEAR, MED, CNDx@PALE DRY OR GOLDENSHELLED FILLETS, CANNED HEARTS, FROZENv COOKED POTRSTD, LEAN & FAT POTRSTD, LEAN AVG TYPE CANNED, LEAN COOKED, MEDIUM FAT AVG TYPEC GROUND LEAN, BRLD( REG MARKET GROUND, BRLDz STRIPED, RAWd BLACK SEA, CKD W/O FAT WHITE, RAW!BISCUIT, BAKING POWDER, 2.5" DIAM"SLICES, THIN, CRISP, DRAINED, CRISP, DRAINED, TRIMMED6DICEDV@PAT, AVG TYPE, 90 PATS/LB AVGs/JAVG TYPE (2 STICKS)VTAVG TYPE (1/8 STICK)^AVG TYPEhCULTURED, SKIMr RAW|RAWRAW AVG TYPECUBE, DEHYDRATEDCUBE, DEHYDRATEDCOOKED RED, COOKEDb DRY, COOKEDM GREEN, COOKED SPROUTS, RAWySPROUTS, COOKEDSPROUTSCOOKED FRUIT, 3/LB.LOW-CAL, CND OR BTLD.REG, CND OR BTLD@ CARBONATED& COOKIE SMALL0 PIECE:86 PROOFD STALKS, DICEDNSLICE, 20 SL PER LBXSLICE, ENRICHEDbSLICE, ENRICHEDl SLICE, DARKv SLICE, PLAIN SLICE, LIGHTSLICE, 20 SL PER LOAFNSLICE, ENRICHED, 26 SL PER LB'SLICE, ENRICHED, 20 SL PER LBSLICE, 20 SL PER LBPEARLED, UNCOOKED AVG TYPE86 PROOFCHOPPED THICK, WITH BONE  LEAN ONLY'CHIPS, 2" DIAM AVG STRENGTHMCOOKED=  RAW, SHREDDED|RAW, 1" PIECESd COOKED*CAKE, 2.75" DIAM, PLAIN4PIECE 2" SL OF 8" CAKE>PIECE, 2" SLICE OF 10" CAKEHSLICE, 2.75" X 3" X 5/8"RPIECE, 2" SL OF 8" CAKE\COOKIE, PLAIN & ASSTD, 3" DIAMf PIECEp PIECEz PIECE PIECEPOT CHEESE, 1% FATPOT CHEESE, 2% FAT UNCREAMEDCREAMED PIECE PIECE PIECE PIECE PIECE PIECE PIECEx  PIECE, PART SKIM^  PIECE PIECE PIECE$ PIECE .SPOONFUL, GRATED 8  PIECE, GRATEDB PIECE LAVG TYPE V PART SKIM` PIECE; j  PROCESSED( t NATURAL, DOMESTIC~CND IN HVY SYRUPNUTS, AVG CHINESE, RAW   SWEETENED  SWEETENED, MILK  UNSWEETENED, BITTER  CKD DK MEAT, W/O SKIN  CKD LT MEAT, W/O SKIN  CKD W/SKIN, W/O BONE BONELESSc  CKD W/O SKIN, RSTDG  CKD W/SKIN, RSTD CUCUMBER, MEDIUM, RAW} pSLICES, 1/8" CENTER CUT86 PROOF  DRIED, SWTD, GRATEDTOMATO BROILED, W/O BONE(SOUP2@CARBONATED BEVERAGE<SPICEFCOOKED, FLOWER BUDS P CLAM JUICE n Z CANNED, DRAINED d RAW, MEAT ONLY nSTALK, 8" LONG, RAW x DICED, COOKEDAVG TYPE  PIECE, HARDMELON, RAW, 5" DIAMSEED PIECEGROUNDl  RAW, SWEETX  RAW, SOUR COOKED OR STEAMED SOFTCRACKERS, SM (4 SM = 2 MED)SQUARES, 2.5" SQUARECRACKERS, 2" SQUAREDICED PRESWTD, PUFFEDJFLAKES, ENRICHED0"PUFFED, ENRICHED,EAR, 5" LONG, CKDd6 CND W/ LIQ@LIQUIDJLIQUIDT25% FAT^AVG TYPEh IMITATIONrWHIPPED, LIGHT|UNWHIPPED, LIGHT5UNWHIPPED, HEAVYMWHIPPED, HEAVY5 CREAM TOPPINGz  PRESWEETENEDd PLAINzENRICHED DRY, GRATEDSAUCE, CND, SWTDUNPACKEDSEED LEAF, DRIED CANDYDRY, WHT OR YL FROZENPOWDER COOKED&CAKE, MED, CAKE TYPE0FRUIT, MED, DRIED, PITTEDt: DRIED, PITTEDDSEEDNTHOUSAND ISLANDX MAYONNAISEbIMITATION MAYONNAISElFRENCHv BLUE CHEESEQEGG, LG, RAW OR CKD W/O FAT, WHOLE DRIEDCOOKEDESCAROLE OR CHICORY HEAD, 4" LONGFIG, DRIED, 2" X 1" COOKED DRIED, SALTED CANNED IN WATER$ CND IN OIL, DRAINED CND IN OIL, W/ LIQ  PROCESSED COOKING FAT COOKING FAT  PLAIN 40% BRAN  AVG TYPE* RAW4SIFTED>UNSIFTEDHSPOONED INTO CUPRSTIRRED, DEFATTED.\STIRRED, LOW FATfSTIRRED, FULL FATpAVG TYPEzAVG TYPEPIECESPIECE DARK, 2" X 2" X .5"ENRICHED, COOKED COOKEDDESSERT, PLAINDESSERT, W/ FRUIT DRY, PLAIN86 PROOFPIECE 2" X 2" X 2"GROUNDhGREEN, SEEDLESSO OTHER TYPESFRUIT RAW, 4.25" DIAM} CANNED, WATER PACK  RAW SECTIONS  CLOVE RAW$ POWDER. CEREAL8 RAWB OCEAN, BROILEDL STRND OR EXTRACTEDVV CND, CUREDjB` RSTD, LEANVj RSTD, LEAN & FATjt BLD LUNCHEON MEAT~ CND, DEVILED GROUND LEAN, BRLD REG MARKET GROUND, BRLD CND, W/ TOMATO SAUCE! KIPPERED; SALTED OR BRINEDL! PICKLED]; PACIFICL ATLANTIC  AVG TYPE COCKTAIL, CANNED BOTTLED FROM FROZEN CONC CANNED, SWEETENED CANNED, UNSWEETENED FRESH FRESH( FRESHE2 FROM FROZEN CONCb+< CANNED, UNSWEETENEDyEF  FRESH FLORIDAbP FRESH CALIFORNIAZ CANNEDd CANNEDn FROM FROZEN CONCx CANNED, UNSWEETENED CANNED pCOCKTAIL, CND OR BTLD PIECE  TABLE TYPEW DESSERT, W/ FRUIT< DESSERT, PLAIN  TABLE TYPE FRUIT, 2.5" DIAM TOMATO COOKED COOKED FRUIT, RAW, MEDIUM CRUMBLED NORTHERN, CND OR CKD5 CKD W/O FAT OR RAW FRIED" SIMMERED, SMOKED6 RAW@ HEAD, LOOSE HEAD, 4" DIAMsJ HEAD, TIGHT HEAD, 4.75" DIAMT LEAVES, LEAVES: 1 LG OR 4 SM^ RSTD, LEANh RSTD, LEAN & FAT*r BRLD CHOPS, LEAN| BRLD CHOPS, LEAN & FAT FROM CONCENTRATE COOKED FRUIT, RAW, 2" DIAM FROM CONCENTRATE COOKING FAT, BY CUP COOKING FAT, BY TBSP MUFFIN, 2.75" DIAM, PLAIN MUFFIN, 2.75" DIAM:  PREPD BROWN%  PREPD YELLOW MEAT ONLY MELON, RAW, 5" DIAM SMOKED SALTED CANNED COOKED UNTIL TENDER& COOKED OR CANNED0 DRY: WHOLE, 3.7% FATD SWTD, UNDILUTED5N WHOLE&X SKIM, NONFAT SOLIDShb  SKIM, CANNEDRl WHOLE, UNSWEETENEDv  99% FAT FREE  98% FAT FREE WHOLE, 3.7% FAT DRIED OR SLICED RAW, EDIBLE PART CANDY. PAT, AVG TYPE, 80 PATS/LBL  AVG TYPE (1/8 STICK). AVG TYPE (2 STICKS)  TABLE TYPES FRUIT, MEDIUM, RAW AVG TYPE CANNED CANNED  BROKEN PIECES ROASTED  COOKED, EGG GROUND* RAW54 FRIEDK&> WESTERN, RAW5H EASTERN, RAWR @PODS, 3" LONG, COOKED\ COOKED, ROLLEDf COOKEDp  COOKING OILz  COOKING OIL  COOKING OIL  COOKING OIL  COOKING OIL  COOKING OILB FRUIT, LARGE, RIPE& FRUIT, LARGE, GREEN BULB, MATURE, RAW, 2.5" DIAM_ pSCALLIONS, SM, W/O TOPS MATURE, COOKED GROUND FRUIT, NAVEL, 2.8" DIAM FRUIT, AVG TYPE, 3" DIAM CANNED, WITH SYRUPH GREEN CND, W/ LIQ-  GREEN, COOKEDPIECE, 4" SL OF 9" PIE$PIECE, 4" SL OF 9" PIE.PIECE, 4" SL OF 9" PIE8PIECE, 4" SL OF 9" PIEBPIECE, 4" SL OF 9" PIELPIECE, 4" SL OF 9" PIE7!V@DIET, FLAVORED!`@SWTD, FLAVOREDj!jFRUIT, LARGE, RAWO!t1/2" CUBES, RAW~POPPED! GROUND, WHITE!!GROUND, CAYENNE! GROUND, BLACK!POD, MEDIUM, SWEET, RED!POD, MEDIUM, SWEET, GREENGROUNDL"FRUIT, 2" DIAM, 4/LBo"."HALVES, MED, IN HVY SYRUP"L" SLICED, RAWo" WATER PACKSLICE, CHEESE, 1/8 OF 14" PIE RAW p CND (SM CAN) CKD UNTIL TENDER PICKLE, LARGEPICKLE, MEDIUM( PICKLE, LARGES#2CHOPPEDB#<HALVESFCRUST, 9" DIAM#PSPUD, MED, BAKED, W/O PEEL#{#ZSPUD, MED, BOILED W/O PEEL##dSPUD, MED, PEELED AFT BOIL#nMASHED W/ MILK$xSPUD, BAKED, 5" X 2"<$#SPUD, BOILED, 5" X 2"$SPUD, CANDIED, 3.5" X 2.25"GROUND RAW, GRATED RAW, GRATED$ FRUIT, MED, CND, W/ 2 TBSP SYRUP$FRUIT, 2" DIAM, 2 OZ, RAWCANNED %SLICES, SMALL SLICES, IN JUICE?%$CND IN SYRUP, CRUSHEDY% % CND IN OWN SYRUP?% RAW, DICED RAW%CAKE, PLAIN, 4" DIAMz%CAKE, BUCKWHEAT, 4" DIAM% RSTD, CHOPPED%"RSTD HLVS, SHELLED,  CND (1 JAR)&6FRUIT, 3" X 2.5"6&&@CND IN HVY SYRUP&J WATER PACKT PIECE^ OCEAN&h RSTD, LEAN & FATh&r SEPARABLE LEAN&| SEPARABLE LEAN& RSTD, LEAN & FAT& RSTD W/O LIQ, LEAN & FAT& ` RSTD W/O LIQ, LEAN CHOPPED, RAWCOOKEDFRUIT, 2.5" DIAM, RAW TABLE TYPE'FRUIT, MED, DRIED, 50-60/LBc'CKD, UNSWTD, 18 W/ LIQ' RSTD W/O LIQ, LEAN & FAT' RSTD W/O LIQ, LEAN COOKED, STEWED CKD W/ SUGAR+( WHITE, COOKED(PARBOILED, COOKEDa(FROZEN, SWEETENEDF(&RED, RAW(0 POTRSTD, LEANs(: POTRSTD, LEAN & FATD DRIED FRUITN ROOT, FRESHX OCEANbRADISHES, SMALL)lROLL, HARD (2 OZ)(v ROLL, 12/LB RAW FRUIT86 PROOFa) LEAN ONLYN) LEAN & FATCND, RDY TO SERVE, CRMDCND, RDY TO SERVECND, RDY TO SERVECND, RDY TO SERVECND, RDY TO SERVE, CRMDCND, RDY TO SERVE, CRMDCND, RDY TO SERVECND, RDY TO SERVECND, RDY TO SERVEMADE WITH WATER CND, RDY TO SERVECKD UNTIL TENDER*  IMMATURE, RAW**MATURE, COOKED4COOKED> AMERICAN.+H SOY SPROUTSL++RMUNG SPROUTS, COOKED.+\MUNG SPROUTS, RAWfSPICE+p SUMMER, RAW+v+zSUMMER, CKD, DICED+WINTER, BKD, MASHEDMOSTLY TOMATOESAVG TYPEREADY TO SERVE#,PACKET, DEHYDRATED,READY TO SERVEMEDIUMl, PORK LINKS OR BULK, CKDK, COUNTRY STYLE,LUMP, AVG TYPE,,GRANULATED, CANE,,GRANULATED, BEET,  TABLE SUGAR FIRMLY PACKEDSTIRREDSPICE$AVG TYPE.YELLOW8 RAWb-B@DIET, FLAVOREDJ-L@SWTD, FLAVOREDV@ UNSWEETENED`@ ANY FLAVORj RAWt COOKED~ COOKED COOKED- LEAN & FAT- SEPARABLE LEAN . LEAN & FAT . SEPARABLE LEANF. LEAN8. BROILED, LEAN & FATw. LEAN & FATc. SEPARABLE LEAN FROZEN, COOKED.FRZN, SWTD, SLICES.RAW RAW.  BAY & SEA, STEAMED. FRZN, BREADED, FRIED TABLE SALT(CRACKERS, 2" SQUARE\/2 RSTD, LEANH/< RSTD, LEAN & FATFpSCALLIONS, SM, W/O TOPSP DRY/Z RAW, CHINOOK//d CND, CHINOOK, W/ LIQ//n SMOKED, COHO 0/x CND, COHO, W/ LIQ'0/ BROILED, BAKED, COHO>0 0 RAW, ATLANTIC'0 CND, ATLANTIC, W/ LIQo0 RAW, RED]0 RAW, GREY TABLE BLENDTOPPINGAVG TYPECANNED, DRAINED RAW0 FRIED0 CANNED, MEAT ONLY AVG STRENGTHD1SLICE, WHITE, 20 SL PER LB 1SLICE, WHITE, 26 SL PER LBSLICE, AVG TYPE"86 PROOF,GROUND16 BRAISED1@ CANNED OR PICKLEDJFRUIT, 2.5" DIAM, 4/LB2TFRUIT, MED, 2" X 2.5"1^CANNED OR COOKEDD2h RSTD, TOTAL EDIBLE[2(2r RSTD, W/ SKINs2D2| RSTD, W/O SKIN2[2 DARK MEAT, RSTDs2 LIGHT MEAT, RSTDGROUND2 RAW, BROOK2 RAW, RAINBOW COOKED, DICED86 PROOF RSTD, AVG CUT, LEAN & FAT;3CIDER,3 HOUSEHOLDWAFERS, 1 7/8" X 3.5"86 PROOF86 PROOF86 PROOF86 PROOF86 PROOF& RAW0WHITE, OF LG EGG 4: ENRICHED, PRESWTD3D ENRICHEDN PLAIN:4X SMOKED*4b LAKE, RAWl@ SWEETENEDvLEAVES4WEDGE, 4" X 8" WEDGE, RAWp4BALLS OR CUBES4CHOPPED, CUPFUL4CHOPPED, SPOONFUL4 18.8% ALCOHOL, DESSERT4 12.2% ALCOHOL, DRYCAKE, 0.6 OZ FRESHR5PLAIN, WHOLE MILK75PLAIN, LOW-FATYOLK, OF LG EGG5CKD, DICED, SUMMER5 RAW, SUMMER  <:@X <K z( 2 l(#  (d, 6F,:P,,ps,  dA2P P2h(?0 n(PPx#z R #P <$ Z  ^(2F 2-1  }& x<P2PX xDn&n0xU&xX x ZX x& nv ( FL FdZ 2  (@6Lh2F~L$<Z$<Z<P(34 (2#tF_d FP(< LFZFP<PF- 7<AUA APVdK <Up(dALZK FF.PK( - dZP<|;#pnF&'<  2  n(:Z(R2xzF ,<}2 (dL ZP R<F<x@ & d P^ < Z ~& x 2 "r(-7P ~ Lz n("F2  hn2fn }FFA( < P LxX<X< d<7X-(TFd 2 X 7"  "P@ 7F~f x HD/}  }: ~;B  d *hRF( }(h^ZF< (  x  ( ZxF6 x NZJ $ Eps, i#>s@r ~  @  ( 2 L   6: ~  Z6A$FU(h&  (( PhPxx(7i7r -v (,<(}2 DF XKr H uLM F(2(22(# Z &n2 @-7 F"P s#6UU}Bn#PsU-x"P sx ^ h(n?& &x T6 J%DFrx nV UiAU#,<22Z n2 2 X  ,P @LP Z FnT  (xH ZlZ 2xT| & nF< 2  < JP   P< n:<2 @nmn 2 ddh( , h  <XF,F>  D |_XP<("r"!   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" ":"I"["s""""""" ##"#+#8#=#D#d##########$ $$$$6$D$S$c$}$$$$$$%)%?%V%o%%%%%%% &)&0&E&^&v&&&ghtLacrosseLying, sittingOffice work, activePainting walls Piano playing PolishingReadingR& Are you sureIs this information correctPress SPACE to continueunittsptbspfl ozcupptqtgalmlliterUNSEDgmozlb1/81/43/81/25/83/47/81/32/3FOOD COMPARISONPORTIONCALORIESPROTEINFATCARBOUse and RETURN to select anitem, or press  to exitNo match found for food listed.Please consult your ScarsdaleFood Dictionary ReferenceCard for the appropriate entry. (choose one)Do you want to try again Enter food name and press RETURNPress SPACE to continue30 MIN LIGHT EXERCISE30 MIN MEDIUM EXERCISE30 MIN HEAVY EXERCISE BadmintonBaseball BasketballBicycling, moderateBicycling, activeBowlingCanoeing CarpentryClimbing stairsCooking, activeDancing, moderateDancing, discoDishwashing, by handDressing, undressing Driving autoDusting, activeExercising, moderateExercising, activeFootballGardening, active Golf, no cartGolf, with cartHandballHockeyHorseback ridingHousework, activeIroningJogging, lightLacrosseLying, sittingOffice work, activePainting walls Piano playing PolishingReadingRowing, activeRunning Sawing woodSewingSingingSkatingSkiingSoccerSquashStanding, relaxedSweeping floorSwimming steadily Table tennisTennis, amateurTypingViolin playing VolleyballWalking, moderateWalking, activeWritingPress SPACE to continueCopyright (C) 1985 byBantam Electronic Publishing.All rights reserved.No copy of the computer program!or text embodied in this disk maybe made without prior writtenpermission from the publisher.Produced in the United States of America.The information in thisprogram is based onresearch and recommen-dations of responsiblesources. The authors andpublishers disclaimresponsibility for anyadverse effects resultingfrom the use of thisinformation and urge eachuser to consult his or herphysician before startingany health or diet program.YourPersonalLifetime Keep-TrimProgramDo you have any ofthe following medical problems?If so, please consult yourphysician before starting this diet.Congestive heart failureFood allergiesDiabetesArteriosclerosisDiverticulosisDiverticulitis Hypertension Peptic ulcerPyrosis (indigestion, heartburn)Gall bladder disease ConstipationThe Complete ScarsdaleMedical Diet is safe andnutritionally balanced.It includes the followingbasic elements that yourbody needs for healthand well-being... ...PROTEINS...FATS...CARBOHYDRATESThe Scarsdale MedicalDiet provides plenty ofthese nutrients.Here's how it compares tothe average American diet.!% OF CAL FROM DIFFERENT NUTRIENTS Typical AmericanDietSMD DietPROTEIN10-15%43%FAT40-45%22.5%CARBO40-50%34.5%The Complete Scarsdale MedicalDiet is a total plan for lifetime eating. It has two parts. You'll start with SMD, the2-week, quick weight-lossprogram. At the end of theSMD period you'll switch for2 weeks to KTP, the Keep-Trim(or maintenance) Program.Continue to alternate --2 weeks on SMD followed by2 weeks on KTP -- until youreach your weight goal. Afterthat, use KTP to maintain your weight. SMD IS ALSOTASTY SIMPLE PRACTICALYou will learn to eatbetter, eat less,and develop new tastes.14 DAYS SMD YIELDS FAST RESULTSOn average, people lose7-15 lb during a 2-weekSMD period, 3-4 lbduring 2 weeks on KTP,depending on their fluidretention and metabolism.So, if you follow the diet,it should take you days to meet your goal.Do you want to starttoday To format your data disk, followthe directions on the screen.WARNING!If your data disk is not blank,the copying process will eraseall programs and other data onthe disk. Use a blank disk ora disk you no longer need.That's it for now!Remove your disk(s)from the drive(s),and turn off yourcomputer and monitor. You have reached the32000 calorie limit for this meal.Please delete a foodor reduce a portion size.%This is before the last date entered,. Please enter a date again.Has it really been days since you have weighed in $Is it true that you have not weighedin for over 3 months $Incorrect date. Please enter today'sdate in this form: m/d/y.Welcome to The CompleteScarsdale Medical Diet.Let's get started!Name:Date: ? HELPFill out your profile before you start SMD. MAIN MENUThe Overview on the MainMenu provides diet guidance.Diet Introduction Your ProfileOverviewWeigh-In Meal Planner Food AnalysisEndTo learn more about thediet, select Overview.Before you start SMD,fill out Your Profile.Would you like to: Enter ProfileUpdate/Review ProfileAdd/Select Another ProfileDelete ProfileWould you like to seeyour past weight charts Your weight: Your goal: You must loseto achieve your goal.Do not remain on theScarsdale Medical Diet(SMD) for more than 14days in a row. Switchto the Keep-Trim Program(KTP) for 14 days beforestarting SMD again.Here is your plan...Starting weightDo you want to make changes WeightDo you want to starttoday Tell me more about:To add a food you mustknow the calories and thenumber of grams of fat,protein and carbohydrateper portion. To add afood such as white bread,enter bread on the firstline and white on thesecond, as the Add-a-Food screen shows.!% OF CAL FROM DIFFERENT NUTRIENTSTotal calories in meal:Food Analysis lets youuse the Food Dictionaryin the following ways:Look up a Food Add a Food Delete a Food Compare FoodsCompare Calories to ExerciseQUANTITYCALORIESPROTEIN Food Name:FAT CARBOHYDRATEFoodPortion Food Name:QUANTITYCALORIESPROTEINFAT CARBOHYDRATECALORIESPROTEINFAT CARBOHYDRATEEnter name and press RETURN"Type date (e.g. 07/09/85) & RETURN!This option is not yet available.#Use |\ and RETURN to select an itemPress _E to exitWEEK 1DAYWEEK 2 lbstart: DIET PROGRESSGOALSTARTSMDKTPPress {} to see other chartscalories/portionportionportionsDELETE A PERSONAL FOODFood to delete:This is not a personal food.It may not be deleted.Do you really want to deleteDelete another food save this update Your meal has been updated.Press any key to continueReview: CALPROFATCARBOUnit of measure:KTP MEAL PLANNERFoodPortionFirst, press |\ to selectRETURN to revise or _E to cont!% OF CAL FROM DIFFERENT NUTRIENTSTotal calories in meal:PROFATCARBO Good Balance Your Meal PRO FAT CARBONUTRIENT BREAKDOWN/ % of meal"Press SPACE for units, then RETURN"Enter an amount, then press RETURNType END when list is completeRETURNPress _A to add foodPress _D to delete foodPress RETURN to change portionPress "_A to add food SPACE to continuePress _C to see chartPress _R to reviseEitherTo select, then:Change portion sizeAdd food Delete food See graphHelpTotal calories in meal: Press |\ and RETURN for analysisOr"Ingredient limit has been reached.That name is in use.Please enter a different one.|\Type ? for helpYou must use foods from theFood Dictionary. (Check theFood Reference Card or usethe Add a Food option.) Typea food name and RETURN.To enter portion size, useSPACE and RETURN to selectunit, then enter the numberof units. If you enter morethan 7 foods, the top entriesscroll off and an ^ appears.You can review all entrieson a later screen.You can see how each foodcontributes to your totalmeal's protein, fat orcarbohydrate. To get the bestnutrient balance, you can:Add a food: press _A.Delete: move cursor to thefood name and press _D.Change portion: move cursor tofood name and press _C.Only 5 foods fit on screen.Press |\ if meal has more.Press _G to return to themain graph and save your meal.Press {} and RETURN to select duplicate,or press _E if none exists Calories:Protein (grams): Fat (grams):Carbo (grams):ADD A PERSONAL FOODFood (e.g. bread):Type (e.g. white): Descriptor: Quantity:Enter name (just one word)Enter the type of The dictionary already hasthese kinds of Enter descriptor (e.g. diet)or press _E to exit: Enter any additional informationEnter quantity of Enter the number of caloriesEnter the amount of proteinEnter the amount of fat Enter the amount of carbohydrate"Use {} and RETURN to select a unitSave this foodDo you want to scan the names of your meals to select one Please delete one or two foodsto make room for an addition.Please select:SMD Meal PlannerKTP Meal PlannerAdd a personal foodDelete a personal food$Use |\ and RETURN to select a personThis disk is empty.Press _C to change data disksPress _A to add a new personThese names are on this disk:Please select profile:Do you want to:Add a KTP MealUpdate/Review a KTP MealDelete a KTP MealYour meal will bestored with yourpersonal meals.Enter a name for thismeal and press RETURN.Do you want to add another meal Your KTP meals arestored in the orderin which they were saved.Do you want todelete this meal Please delete a meal tomake room for an addition.There are no meals saved.This data disk isfull. You can either deletea profile or create a new data disk. YOUR PROFILESEX:HEIGHT: ft inFRAME: ENTER M OR FMALEFEMALESelect with {} and press RETURN#Enter height (in shoes) then RETURN in "Enter weight (dressed) then RETURN lb WEIGHT CHART Enter your goal and press RETURNSEX: HEIGHT:  ft  inWEIGHT: SmallMediumLargeYour profile has already been entered.Do you want tosave this meal The weight range for yourheight is not on thischart. Please consult yourdoctor for your diet goal.Enter your goal now When you are ready to setyour diet goal, select theUpdate/Review Profileoption from the menu.The Complete ScarsdaleMedical Diet is a weightreduction and maintenanceplan. You have indicatedthat you want to gainweight.Do you want to change goal According to the weightchart above, your goalshould fall in the underlinedrange.You need to maintainyour weight to remain atgoal. You don't need todiet, but you should followthe KTP guidelines tostay at your goal weight.ight. 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W ҄  ! i AFT= g! ʄ 2  y O ! ʄ y牴lBEF= W g! ʄ y2  O ! ʄ y牴@DE=O ,W ! ^hi O !hҊ?ADsPAD=,W PAD=,PW INS=ʄ ي! ,W gʄ  !  ي "! g2  O    "INS=  O   ! ,W gʄ ! ,W gʄ -"! g2  O    ! ,W gʄ  )O  O s! yg2  O  CURsA*REM=! 1 CQ HWoX! oX1y v ,EQ 7REM=CQ 1y 1 HWXv ,EQ f@FR=CQ 1 HWoX2 oXv ,EQ +FR=CQ 1 HWoX  m W Xv ,EQ !PC=m  z,>ogW m HWXyX҄W Xm~i,W Xm! i,W O HYgm , W W ҄HY,hWoXm hWX錅!PS=m  r҄>ogW m HWXyX҄W Xm~i,W Xm! i,W O HY,m ҄W hWgm sWm ҄W hW牴v!PD=,>ogW m HWXyX҄W X&n! ʄW ҄W ,W O HWHY,#m ҄W sWg2 (~W! ggm  特m W m m ҄W sW牴!PD=>gyHW,HYogW m ҄W , .FO=m  mzRRmzR͎.SU=@, KsS2D/T4XSAdd this food to your Reference/ThS Card as: Ԏ/T,N[I,  ASA=/TSSave ԎR&V:w}IWDEL=! g yg!       ! ʄ yi r   gO   0PT=, ,HWHY, XIُSAV= HWo oX v 牴DEL=m ҄W ~Wgogo  m ҄W sWgm ~Wm ҄W sW特m ogo , DEL=m ҄W sWg .m ҄W hWgm sWm ҄W hW牮m ogo ҄ lDEL=m ҄W hWg $hWoXm hWhWXm ogo , ALB=,BS2'S2@S'S(,E /T,0N[/TS|\/T~,1N[,Es,2N[ABO^NFRE^YNOM=@, KsS2H҄ ,. ,-,7W N. ,3W N[! /T,8N[&V! ,b ,W dCAT=mun$n2 k2  nkO  SUB=mn$n2 k2  nkO  HBA=S ~N) ;FIN=@, Ks/TmBm , R ~N) mBmzRRmzR,7N[yq!  q ,b P?AB=BS |/T,8N[! &V ! ,W 0AB=,W  END-OVERLAY Wo , MAX= W 0 l o V, -,WW 3HE=s/T ߂?/T ߂@/T$!߂A/T(,߂B/T,7߂C/T4M߂D/T8X߂E/TFc߂F/T@n߂G/TNy߂H/TL߂I/TP߂J/TT߂K/TX߂L/TȰ END-OVERLAY e food )ߓSIˉDRA=2\2 [,[ eHBA=\B\\[[SMS= , ! !  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