' +JJJJ ?\>m0M='+l> /+l   d]@ŵLҦ]]LF L}BBL] X  ` 鷎귭෍ᷩ췩緈JJJJx Lȿ L8ᷭ緍췩 緍i 8 `巬 췌`x (`(8`I`B` ``>J>J>VU)?`8'x0|&HhHh VY)'&Y)xꪽ)' `Hh`V0^*^*>&` aI꽌ɪVɭ&Y&&Y& 꽌ɪ\8`&&꽌ɪɖ'*&%&,E'зЮ꽌ɪФ`+*xS&x'8*3Ixix&& 8  '  & x)*++`FG8`0($ p,&"ųųೳŪŪųųij  !"#$%&'()*+,-./0123456789:;<=>?   1 '" *"( (9"1 ( ,.(0# 2  /#0/#0 *?'#07#00/0/'#07#0:"4<*55/**5/*%5/)1/)1/)1/)'#0/#0*5/*75/**5/*:5//#0/#0'#07#0:::*::'#07#0"):$(%"%:$(%"%$$2%4%$$2%4%$(2()!)E(!8b $!H(+ "@H !D)"E` @ $ C ` DQ &J80^݌Hh ü ü݌ ռ ռ ռA ļD ļ? ļAEDE?HJ>h Լ ռ ռ ռ`HJ>݌h Hh݌`葠葠ȔЖȔЖȠHIHHHHhHH݌hHhHh݌H6 VDP (ED Z $0x8x D- ܸDD# H8`?E Vk *f???0xE Hh D#-EEE8` D ܸx D - ܸx8`-0ݩ?ʥD EEE`   LDcpq` [` ~  LӜu`".Q`pNФbptťܥm2<(-Py0\|e<6e<g< JJJJj귍hI  aUL@ kU8  L  Q^R(jQ0l^l\  wUuW ԧ H h@ [_ /QSIRb_L`LLLL`ª`LQLYLeLXLeLee ўQH\(h0L& Ꝥ$`( R \ZLl8 ўR HH\`\Z[YS6`LxQɿu3'RͲʎRʎ]]]ɍuL͟ɍ}RLRɍg^H8 ^hZLɍR LͲɊRR% QLܤͲ Z@ -^ ş\[Z QY\[Z8`l6Lş_Ȍb_Ͳ] )Y h( ֭ͲLɍ [LLĦ__ ^ 9 LҦ3 9 a   0LjLY u< (_9 ˭ɠuɠK_9 ?LˆʎõĵL õ ĵµ aµ`` L̦µ_bJLuLz`  ȟ QlXJ̥KlV  ȟ QlV eօ3L e3L &RL &QL d L4 Ne)n `@-eff L f`L . tQLѤ LҦL` OPu d L Ne)noon 8ɍ` ^f\õL ^NR  RΩLҦ)\Z ʽ LHv 3h`0h8` [L NС õ`A@` ŵL^Lõ`  \ 濭0 \  ȟ Q ^\lZl^?cqH şch`fhjõĵ@OAP`u@`@&`QR`E Ls  @DAE@u`8` %@ @A@`@`@A`Mµ ) LЦ`8@AWc@8@-@HAȑ@hHȑ@ȑ@hHȑ@Ȋ@ch8&ȑ@Hȑ@Ah@LHȑ@ȑ@ htphso`hMhL`9V8U897T6S67`INILOASAVRUCHAIDELETLOCUNLOCCLOSREAEXEWRITPOSITIOOPEAPPENRENAMCATALOMONOMOPRINMAXFILEFINBSAVBLOABRUVERIF!pppp p p p p`" t""#x"p0p@p@@@p@!y q q p@  LANGUAGE NOT AVAILABLRANGE ERROWRITE PROTECTEEND OF DATFILE NOT FOUNVOLUME MISMATCI/O ERRODISK FULFILE LOCKESYNTAX ERRONO BUFFERS AVAILABLFILE TYPE MISMATCPROGRAM TOO LARGNOT DIRECT COMMANč$3>L[dmx- ( q  Ϡ@跻~!Wo*9~~~~ɬƬ~_ j ʪHɪH`Lc (L ܫ㵮赎 ɱ^_ J QL_Ls贩紎 DǴҵԵƴѵӵµȴ 7 ַ :ŵƴѵǴҵȴµ納贍﵎ٵ്ᵭⳍڵL^ѵ-I `  4 ò-յ!  8صٵ紭ﵝ 7L (0+BC  7L HH`LgL{0 HH` õL H hBL BH [ h`Lo õ ڬL B ڬ LʬH hB@ յյ [L (ȴ) ȴ 7L L ( L (ȴL{ƴѵ洩ƴǴҵ 7 ^* B0 HȱBh ӵԵ 8 L8 ݲ` ܫ  / / ED B / / ]ƴS0Jȴ ȴ)  紅D贅E B ƴ  / 0L Ν `HD٤DEEhiHLGh ` ŵBѵ-` ѵB-` ܫ XI볩쳢8 DH E𳈈췍Ȍ X0 · JLǵBȵC`,յp` 䯩 R-յյ`յ0` K R-յյ`ɵʵӵԵ` 4 K ( ѵҵLBȱBL8` DBHBH : ַ޵BȭߵBhhӵԵ RBܵmڵ޵ȱBݵm۵ߵ` 䯩LR˵̵ֵ׵`êĪLR E( 8` R` ELRŪƪ`췌 յյI뷭鷭귭ⵍ㵍跬ª 뷰` Lf ݵܵߵ޵ ^`8ܵ i B8` 4L ֵȱB׵ ܯ䵍൭嵍 ` DȑB׵Bֵ  ַ յյ`굎뵎쵬 뵎쵌``õĵBCõĵ`µµ`L õBĵCصص Qƴ0"Bƴ 󮜳` 0۰ϬBƴ8`i#`ЗLw!0>ﵭ` m ﳐ 7i볍 8 ЉLw`H h ݲL~ `浍국䵍뵩嵠Jm赍嵊mjnnn浈ۭm浍浭m䵍䵩m嵍`"L ŵ8ŵH ~(` d ֠z# u`336)(16336) b'c NOISE ACROSSicCN(16336)(16336)(16336)(16336)(16336)(16336)oc}c(17):4c(16)c"3CHAPTER 2.0"e(17):(15)e(5)e"3 THE DIFFERENT KINDS OF FEELINGS.0"eDD110000:f27ıB'10030a)a(16);:(17);IaI140:I:" #";:25110:maI123:40:I:" #";:25110:aI4011:23:I:" #";:25110:aI2311:I:1:" #";:25110:a8bI139:" #";:25350: b25540 bNN(16336)(16#CL$"          "''(23):(14)'" PRESS A KEY"$'16368,0.'KEY(16384)8'KEY1d#EM$(7)" ANGRY PANIC  DISTRESSED WONDERFUL HOSTILE"n#EM$(8)" SCARED GUILTY ANXIOUS INDIFFERENT HURT"x#EM$(9)" NERVOUS UPSET OVERWHELMED CHEERFUL CALM"#EM$(10)" TERRIFIED SORRY REGRETFUL PROUD TENSE"PRESSED HURT HAPPY SAD CONTENT"mF#EM$(4)" CONCERNED UNHAPPY DISPLEASED SATISFIED UPSET"P#EM$(5)" IRRITATED  MAD  UNCOMFORTABLE RELIEVED  ENRAGED"Z#EM$(6)" RELAXED SECURE FURIOUS BITTER DELIGHTED"@EEL.....";D NN13:350:NN,F IN$::5G 255=` 10_ (4);"RUN TABLE OF CONTENTS"e"(#EM$(1)" PLEASED AFRAID DISSATISFIED GOOD SORRY"2#EM$(2)" REGRETFUL GLAD CONFIDENT ENTHUSIASTIC DISAPPOINTED"(<#EM$(3)" DE10'"HERE ARE SOME EXAMPLES OF..."0 2606 H I13:350:R (10)w " INTENSE NEGATIVE FEELINGS " I110:260:. (10)8 I15:IN$:(10): DEPRESSED, ANGRY, ANXIOUS,GUILTY,TERRIFIED = 50 B "I F"2QWEASDZXC0"0JAF$"2RTYFGHVBN0"LTHF$"2IOPKL;,./0"j^FF$"221234567890"rNF$"   "|rNF$"   "|)(16336) b$c NOISE ACROSSfcCN(16336)(16336)(16336)(16336)(16336)(16336)lczc(17):4c(16)c"3CHAPTER 4.0"e(17):(15)e(10)e"3 THE CAUSES OF FEELINGS.0"eDD110000:f?@SF$4);"RUN SELF TALK"&a(16);:(17);FaI140:I:" #";:25110:jaI123:40:I:" #";:25110:aI4011:23:I:" #";:25110:aI2311:I:1:" #";:25110:a8bI139:" #";:25350: b25540 bNN(16336)(16336WHAT WOULD BE MAKING YOU DEPRESSED?". 10\ " MOST PEOPLE WOULD SAY, IT MAKES ME"b  "DEPRESSED TO LEAVE MY FRIENDS. I HAVE"  "HAD THEM AS FRIENDS FOR A LONG TIME."  "IT DEPRESSES ME TO LEAVE THEM." 10 (."v 10:(11)Gy I12286:(5):(I):SF$:300:260:260:260::vz "SUPPOSE YOU GOT VERY DEPRESSED BECAUSE"|{ | "YOU MOVED AWAY FROM YOUR FRIENDS, OR"} :"BECAUSE YOUR FRIENDS MOVED AWAY FROM YOU"~ "FOREVER.":(11); & " SOMETIMES FAMILIES"$ H. "MOVE, AND CHILDREN HAVE TO LEAVE THEIR"N8 {B "VERY GOOD FRIENDS AND NEVER SEE THEM "L V "AGAIN. IF YOU MOVED, AND KNEW YOU"[ ` "WOULD NEVER SEE YOUR FRIENDS AGAIN, YOU"j t "MIGHT GET DEPRESSEDLAIN IT LATER ON. RIGHT"H :"NOW I AM WONDERING WHAT YOU THINK IS"N n "THE CAUSE OF THE GUILT. "v 10 (10):I13:(14):(7);:"3 'MOVING AWAY'0":::10 "SOMETIMES VERY BAD THINGS HAPPEN. YOU"  "PROBABLY KNOW THATORGOT TO TELL YOUR PARENTS"!N"ABOUT A VERY IMPORTANT TELEPHONE CALL"Tz"WHICH CAME WHEN THEY WERE OUT? ::"WHAT CAUSES THE FEELING OF GUILT?"10"I ADMIT THAT WAS A REAL HARD ONE.I DO""PROMISE TO EXP ME" 8"NERVOUS BY ASKING ME TO GIVE A SPEECH.">h"THAT MADE ME ANXIOUS (NERVOUS)."p10(10):I13:(6):(7);:"3 'THE FORGOTTEN TELEPHONE CALL'0":::10"WHAT IF YOU FEEL GUILTY WHEN YOU ""REALIZE YOU FA SECTION LABELED"J"'3D0' FOR DISPUTING. IN THIS PART YOU "P}"TRY TO FIGURE OUT WHY YOUR IRRATIONAL""IDEAS ARE WRONG. IN OTHER WORDS, YOU""ASK, 'WHY IS THIS EVENT AFULS?! (IF YOU""REALLY ANALYU'#$(#HF$"2 IOP KL; ,./0"C2#SF$"2 QWE ASD ZXC0"b<#FF$"2 123 456 7890"F#AF$"2 RTY FGH VBN0"''(23):(12):16368,0'" PRESS A KEY".'KEY(16384)8'KEY127ıB'10030TIVE FEELING ARE NOT F YOU"  7 "FROM ACTING AND THINKING NORMALLY."= n" " THE MILDER NEGATIVE FEELINGS ARE GOOD "t, 6 " TO HAVE. THE INTENSE NEGATIVES INTERFERE"@ " AND OVERWHELM, AND PREVENT YOU FROM"J T " ADJUSTING TO LIFE. "^ 10TO WANT TO"K DP " 'GET PEOPLE' OR 'GET EVEN,' OR YOU WILL"JU w " FEEL SO VERY BADLY THAT YOU WILL BE"}  " UNABLE TO ACT CONSTRUCTIVELY TO MAKE"  " MAKE THINGS BETTER." 10 " INTENSE NEGATIVE FEELINGS PREVENT. THEY ARE STRONG AND POWERFUL, AND"* T "INTERFERE WITH NORMAL THINKING AND"Z l "BEHAVING."t( 102 " WHEN YOU HAVE INTENSE NEGATIVE FEELINGS"7 < " LIKE - ANXIETY, OR DEPRESSION, OR GUILT," F " OR ANGER - YOU ARE LIKELY NSE POSITIVE FEELING JUST" L GV "BECAUSE IT IS FUN TO FEEL GOOD."O` 10[ I110d (5) 16);"BUT":350:350 250 (5) 16);" "  10  (6) " INTENSE NEGATIVE FEELINGS ARE BAD FOR." $ "YOUc(17):4c(16)-c"3CHAPTER 3.0">e(17):(15)He(14)ce"3 FEELING GOALS.0"ueDD110000:{f"E" $ "THEY SIGNAL US TO BE ALERT TO PROBLEMS.") . "IT IS WISE TO CONTINUE TO HAVE MILDER "8 B "AND INTEaI4011:23:I:" #";:25110:IaI2311:I:1:" #";:25110:Pa8mbI139:" #";:25350:x b25540bNN(16336)(16336)(16336) bc NOISE ACROSScCN(16336)(16336)(16336)(16336)(16336)(16336)c C0"$FF$"2 123 456 7890"CAF$"2 RTY FGH VBN0"Ic(23):(14):16368,0y" PRESS A KEY"KEY(16384)KEY127ı1800a(16);:(17);aI140:I:" #";:25110:aI123:40:I:" #";:25110:#ELINGS."^1780h(18)Gr"BUT, WE WANT YOU TO ELIMINATE THE"M|_I19:250:"STRONGER NEGATIVE FEELING!"140D$(4)D$;"RUN SECOND PART OF FEELING GOALS"HF$"2 IOP KL; ,./0"SF$"2 QWE ASD ZXBODY DOES.0" 107 (4);"RUN TABLE OF CONTENTS"POINT TO REMEMBER IS THAT"  M "OUR BODY EXPRESSES OUR INNER FEELINGS"S  "OR EMOTIONS AUTOMATICALLY, NO MATTER"  "WHAT WE DO TO TRY TO HIDE THESE "  "FEELINGS. SO, ALWAY LOOK AT..." :  "3 WHAT YOUR R BODY DOES WE CAN"# D( "SOMETIMES TELL WHAT FEELING YOU ARE"J- 2 "HAVING. FOR EXAMPLE, SWEATING OR SHAKING "< "MIGHT MEAN FEAR OR ANXIETY , WHILE TEARS "F "COULD MEAN EITHER JOY OR FEAR."K Z 10 "THE MAJOR c1,208,252,141,48,192,232@c224,150,208,242,136,208,237,96FcTc(17):4qc(15):"3 I D E A S 0"we,76,2,3,96b)c INITIALIZE SOUNDS8cP776790?cQH$cP,QN.cg8c 162,100,173,48,192Bc 188,0,186,136,208Lc 253,232,208,244,96Vc`cjc INITIALIZE PHASERStcP769790~cQcP,Qcc160,6,162,0,138,24,2336@,230,38,208,238,230,47,230,39,165,39,201,64,208,228,96,238F,O, Z,MUSICm, POKE 2, TONE, POKE 3, LENGTH, CALL 816,A6816843,A7:A6,A7,A6-173,3,0,141,1,0,173,2,0,141,0,0,173,48,192,206,0,0,208,251,206,1,0,38,230,38,208,246,230,39,165,39,201,64,208,238,96,39;=,D, ],SWITCH PAGE 1 AND 2l, CALL 816|,A6816861,A7:A6,A7,A6,162,0,169,32,133,39,169,64,133,47,169,0,133,46,133,38,161,38,133,255,161,46,129,38,165,255,129,46,230,4,3,105,8,133,38,169,253,141,0,1,76,100,3,238,69,3,173,69,3,201,40,144,176,169,0,141j+69,3,96,19,200,20p+y#, $,INVERT HIRES SCREEN%, CALL 816),A6816845.,A7:A6,A73,A658,162,0,169,32,133,39,169,0,133,38,161,38,73,127,129+A7:A6,A7+A6+169,32,133,230,141,38,3,169,32,133,39,169,0,133,38,169,253,141,0,1,160,0,169,0,133,255,177,38,170,165+255,145,38,134,255,200,192,40,144,242,165,38,24,105,40,238,0,1,240,15,133,38,165,39,105,0,133,39,201,64S+240,15,76,68,A7 k+A6sp+169,0,133,255,169,32,133,39,169,0,133,38,160,0,177,38,74,145,38,230,38,240,3,76,62,3,230,39,165,39u+201,64,144,236,230,255,165,255,201,8,144,218,96,105,40z++ +MOVE PICTURE OFF SCREEN+ CALL 816+A6816911(A$)::" ";::(8);:I1(16336I2):(A$,I,1);::'C* l* BELOW ARE ASSORTED POKE IN SUBS.*USE RESTORE@ TO GET TO RIGHT LINE OF DATA IF MORE THAN ONE IS USED.+ \+FADE HIRES SCREEN]+ CALL 816a+A6816860f+A7:A64I:48,160:I3,I4I:48,A:"+ ;(# FOOLS ENDm2#A$=MESSAGE PERSON WILL UNKNOWINGLY TYPE{<#"]";:I0F#A1$:II1:(A$,I,1);:I(A$)ıP#9030# ' CURSOR PRINTER'A$=MESSAGE, I2=CLICK OR NOT (1 OR 0)4'I11:I11I11q: (@WIPER<E I1,I2=TWO X'SPJ I3,I4=TWO Y'S_OA="COLOR"yT I5=1 FOR --> OR <--Y =0 FOR V OR ^^48,AcI58070hII3I4(I4I3):I1,I2I:48,160:I1,I2I:48,A:mII1I2(I2I1):I3,IcCN(16336)(16336)(16336)(16336)(16336)(16336)EcSc(17):4]c(16)tc"3CHAPTER 6.0"e(17):(15)e(7)e"3 HOW TO FEEL BETTER, FOREVER!0"eDD110000:faI140:I:" #";:25110:CaI123:40:I:" #";:25110:jaI4011:23:I:" #";:25110:aI2311:I:1:" #";:25110:a8bI139:" #";:25350: b25540bNN(16336)(16336)(16336) bc NOISE ACROSS?# :"AND IRRATIONAL IDEAS.":10Q "AFTER A SHORT TIME YOU WILL FIND THAT"W  "YOU START DISPUTING AS SOON AS THE EVENT""THAT YOU DO NOT GET AS UPSET WHEN THESE""KINDS OF BAD EVENTS HAPPEN."aa(16);:(17); "DISPUTE YOUR IRRATIONAL IDEAS FOR MANY"3 c "DIFFERENT SITUATIONS. EACH TIME YOU GET"i  "UPSET OR ANGRY PULL OUT A SELF ANALYSIS"  "FORM AND FILL IT OUT, INCLUDING THE "  "PART ASKING YOU TO DISPUTE YOUR SILLY "YOU WILL"< "SOON FIND THAT WE ALL DO LOTS OF GOOD"Bq "THINGS, AND SOMETIMES WE DO BAD THINGS."w*,"IT IS PRETTY SILLY TO CALL SOMEONE A ".0"A JERK, JUST BECAUSE HE/SHE DID A "12"JERKY THING)."310 -ULD OR SHOULD NOT HAPPEN---""`Ta"AFTER ALL, YOU ARE NOT THE KING OR QUEEN"kl"OF THIS WORLD)."sv10"FINALLY DISPUTE YOUR LAST IRRATIONAL OR""SILLY IDEA - THAT A PERSON IS A BAD" " PERSON FOR DOING A BAD ACT (Y AND EVEN PAINFUL"2K:"LIKE THE DENTIST, BUT YOU CAN STAND IT)."SD10N"IS THERE ANY REASON THIS THING SHOULD"XZ"NOT BE HAPPENING? (YOU WILL SOON FIND"[\"THAT IT IS PRETTY SILLY TO DEMAND THAT"^_"THINGS SHOZE THE EVENT YOU WILL SEE" M"IT MAY BE VERY UNPLEASANT OR VERY BAD"Sp"BUT IT IS NOT AWFUL)."x10"THEN YOU ASK, 'IS IT TRUE THAT I CAN'T""STAND THIS EVENT? (YOU WILL FIND THAT "&0"THE EVENT MAY BE YUCKDD12000:DD:p GO TO THE MOVIES,LISTEN TO MUSIC,WATCH TELEVISION,JOIN IN THE SCHOOL PLAY,GO SHOPPING,TAKE PHOTOGRAPHS WITH A CAMERA,COLLECT BOOKSQz COLLECT STAMPS,COLLECT COINS,COLLECT ELEPHANTS (JUST KIDDING),TAKE KARATE LESSONS,TAKE MUSIC LESME." 10<"HERE ARE SOME THINGS THAT YOU CAN DO TO"B["HAVE A GOOD TIME."j::(22)r10}(9);::(39):(23)I1120:" ":I147AC$:(7)PP1001NN1PP:V(16336):PPAC$::AVOID"/"PROBLEMS, SOMETIMES A DISTRACTION"5&F0"CAN HELP."N510y:"WEEKLY ACTIVITIES CAN PROVIDE LOTS"DN"OF PLEASURE AND JOY AND SATISFACTION,"Xb"AND THAT WILL SURELY HELP YOU TO FEEL"lv"BETTER FOR A LONG TISO" 9"SUGGEST THAT YOU PLAN TO HAVE GOOD TIMES"m"BY GETTING INVOLVED WITH PLANNED EVENTS."u10"SOMETIMES GOOD TIMES CAN HELP TO ""DISTRACT YOU FROM THE BAD PARTS OF LIFE.""WHILE IT IS NOT GOOD TO CONSTANTLY . TRY IT."107|" STEP 3. PLAN GOOD TIMES."=k"IN MOST OF THIS PROGRAM YOU HAVE BEEN"q"TAUGHT TO LOOK AT BAD EVENTS IN A BETTER""AND MORE RATIONAL WAY. IN ADDITION TO""REACTING BETTER TO BAD THINGS, I ALOU ARE SCARED."="CALL UP A FRIEND EVEN THOUGH YOU FEEL"Cr"SHY. TELL YOUR BROTHER/SISTER THAT YOU"x"FORGIVE THEM FOR BREAKING YOUR GAME."10"IT WILL BE HARD TO TAKE THESE RISKS, " "BUT IT WILL HELP YOU ALOTIFE. " 10. D$;"RUN TABLE OF CONTENTS"D OK, I HOPE YOU LEARN A LOT. "& S " GOOD LUCK AND  BEST WISHES FOR A "Y x "CALM AND RELAXED LIFE. " 10 D$;"RUN TABLE OF CONTENTS"DN A LOT. "  " GOOD LUCK AND  BEST WISHES FOR A "  "CALM AND RELAXED LGS." 10D$(4)1D$;"RUN SITUATIONS"" HELP YOU UNDERSTAND THE"~I"DIFFERENCE BETWEEN RATIONAL AND "O}" IRRATIONAL IDEAS BETTER, WE WILL NOW""RETURN TO ANALYZE THE SITUATIONS WE""DISCUSSED EARLIER WHEN WE WERE REVIEWING""THE CAUSES OF FEELINS TOTALLY ROTTEN AND" $ (5)? "SHOULD BE PUNISHED."M 100:100W::_R$h100{$D13:(7):.(5)8" THAT PERSON DID A BAD THING. I'LL"BG(5)L" TRY TO CORRECT AND EDUCATE HIM."V10t"IN ORDER TOT) BE!"* 100:1004 ::'> R$0H 100CR D13:(7):L\ (5)wf " I WISH IT WERE DIFFERENT. I PREFER"}p u (5)z "IT TO BE DIFFERENT." 100:100 10 I$: 100 I13:769:  (5) " THAT PERSON I D (5)$N " I CAN'T STAND IT!"2X 100:100<] ::Db R$Ml 100`v D13:(7):i (5) " I DON'T LIKE IT. IT'S UNPLEASANT." 100:100 10 I$: 100 I13:769:  (5) " IT SHOULD ( OR SHOULD NO (LESS DISTRESS)0" I$:' 1009 I13:769:? H (5)] "IT'S AWFUL!"k 100:100u ::} R$ 100 D13:(7): (5) "IT'S UNPLEASANT." I12:100: 10 I$: 1000 I13:769:: 160,0,177,38,145,46,200,192,40,208,247,198,0,230,1,165,1,201R n-192,208,201,96,3X s-a - Xl,208,237,96,39,133-!O- 2P- FLIP HIRESBQ- CALL 816RU-A6816880aZ-A7:A6,A7i_-A6d-169,0,133,1,169,191,133,0,160,0,162,0,169,64,133,230,165,1,3217,244,165,38,133,46,165,39,133,47,162< i-0,160,0,169,32,133,230,244,103"IN THIS EXAMPLE, YOU HAD JUST GOTTEN A"9g"NEW VIDEO GAME. YOU WERE REAL EXCITED"m "AND PLANNED TO PLAY IT ALOT. BUT, YOU ""ALLOWED YOUR FRIEND TO TRY IT, AND THE"(2"FRIEND BROKE IT! YOU GOT VERY AINGS."|100(4);"RUN TABLE OF CONTENTS"6?R@SF$"2QWEASDZXC0"nJAF$"2RTYFGHVBN0"THF$"2IOPKL;,./0"^FF$"221234567890"rNF$"   "|D IDEAS WHICH CAUSE"?"YOU TO FEEL UPSET, ANGRY, ANXIOUS, "Eb"DEPRESSED AND GUILTY."j@10J"BY LEARNING RATIONAL OR SENSIBLE IDEAS"T^"TO USE IN THEIR PLACE YOU WILL BE ABLE "hr"TO ELIMINATE MOST REALLY BAD FEELOR" 9"IS JUST PLAIN NONSENSE. YOU WOULD BE "?o"SURPRISED AT HOW MANY PEOPLE BELIEVE IT."w10"IN THE NEXT PART OF THE FEELING BETTER"" PROGRAM WE WILL REVEAL THE FOUR MAIN"" NONSENSE OR IRRATIONALTE THE STRONGER"B"NEGATIVE FEELINGS. THIS CAN BE DONE"Hx"BY LOOKING AT THE SELF TALK WHICH CAUSES""THE STRONG NEGATIVE FEELINGS."10"THE SELF TALK WHICH CAUSES STRONGER""NEGATIVE FEELINGS IS IRRATIONAL R TO WRITE ALL MESSAGES"J"DOWN IN THE FUTURE, ESPECIALLY THOSE"P}"WHICH COME IN WHILE YOU ARE WATCHING "" T.V."100(4);"RUN THIRD SITUATIONS" MISTAKES OCCASIONALLY.""^10Kh"THEN YOU WILL FEEL REGRETFUL, NOT"Qr|"GUILTY. THE GUILT WOULD NOT HELP YOU. ""BUT REGRET WILL CAUSE YOU TO THINK ABOUT""WHAT HAPPENED, AND HOPEFULLY WILL HELP""YOU TO REMEMBE PAPER."610 @"IF YOU "&E/J(5)T"1. ADMIT YOUR ERROR.2. REALIZE IT WAS UNFORTUNATE.3. ACCEPT THE ERROR AS PROOF THAT IT WOULD BE BETTER IF YOU WRITE DOWN FUTURE MESSAGES.AND, 4. REMEMBER THAT ALL HUMANS MAKE RE IS NO REASON WHY"?"YOU SHOULD BE PERFECT, AND REMEMBER"Es"EVERYTHING ALL OF THE TIME. YOU ARE A"y"PERSON WHO DID SOMETHING WRONG, AND IT""WOULD BE REAL GOOD IF YOU PLAN TO WRITE"""FUTURE MESSAGES DOWN ONRE LIKELY TO"n@x"FORGET IT. BUT, IT IS NOT AWFUL OR"Fq"TERRIBLE OR HORRIBLE. IT IS BAD."y10"YOU CAN STAND TO ADMIT YOUR ERROR. THIS""MAKES YOU HUMAN, SINCE WE ALL MAKE""ERRORS SOMETIMES. THETY FGH VBN0"00:(23):(12):16368,0ED" PRESS A KEY"WNKEY(16384)fXKEY127ıpb18701EY"NKEY(16384)XKEY127ıb1870CAN" :" ADJUST TO THEM QUICKER, AND YOU WILL "@c" HAVE A MUCH HAPPIER LIFE."l140(4);"RUN TABLE OF CONTENTS"H140:V115:" ";::PP(16336):(17);: 123 456 7890"&AF$"2 ROUR MOTHER,GO ICE SKATING,GO ROLLER SKATING,TELEPHONE YOUR GRANDMOTHER TAKE COMPUTER LESSONS,PLAY BASEBALL,PLAY BASKETBALL,PLAY SOCCER,JOIN THE BOY SCOUTS, JOIN THE GIRL SCOUTS, TAKE GYMNASTICS IN SCHOOL(14):(16):10"RUN END"R BICYCLE,TAKE TENNIS LESSONS,TAKE BALLET LESSONS,TAKE CARE OF YOUR DOG,TAKE CARE OF YOUR CAT,TAKE CARE OF YOUR FISH,TAKE CARE OF YOUR UNICORN (??),TAKE A BATH (SOME KIDS LIKE IT),GO TO A BALL GAME,TAKE SWIMMING LESSONSF SET UP A FISH TANK,COOK WITH YSONS,TAKE HORSEBACK RIDING LESSONS,GO SKIING,LEARN TO COOK,READ A BOOK,GO BOWLINGPLAY CARDS WITH A FRIEND,PLAY CARDS WITH YOUR BROTHER,PLAY CARDS WITH YOUR SISTER,DRAW CARTOONS,TAKE ART LESSONS,LEARN TO SEW,LEARN TO WRESTLE,LEARN JUDORIDE YOULE" :$"CATASTROPHE. BUT IT ISN'T A CATASTROPHE."i."IT IS AN UNFORTUNATE EVENT, WHICH YOU "o38"ACTUALLY ADJUST TO RATHER EASILY."B10L(10):(14)"3 SITUATION # 20":(13)"3 T HE BROKEN GAME0" YOUR FAMILY." 10F "WHEN YOU THINK LIKE THIS, YOU WILL FEEL"L s "A LITTLE SAD, BUT NOT DEPRESSED"y  "THE DEPRESSION IS CAUSED BY TELLING"  "YOURSELF THAT THE LOSS OF YOUR FRIEND""FOR THE EVENING IS A HORRIBYOU WILL"H =R "REALIZE THAT IT IS UNPLEASANT NOT TO"C\ mf "BE WITH YOUR FRIEND, BUT IT IS NOT"sp z "AWFUL. IT IS NOT A CATASTROPHE. YOU CAN"  "ADAPT AND ADJUST. YOU CAN CALL ANOTHER"  "FRIEND, OR SPEND TIME WITH AND TOO BAD. THERE IS NO"$ S "REASON WHY BAD THINGS SHOULDN'T HAPPEN,"Y  "ALTHOUGH YOU CAN PREFER THAT THEY NOT"  "HAPPEN TODAY." 10* "ONCE YOU BEGIN TO THINK RATIONALLY"4 > "YOU WILL NOT FEEL AS BADLY. ERRIBLE."? 255D 10K "YOUR DEPRESSION IS CAUSED BY YOUR IDEAS"Q } "WHICH ARE IRRATIONAL EXAGGERATIONS. "  "IT ISN'T AWFUL AND TERRIBLE THAT YOUR "  "FRIEND CAN'T SLEEP OVER, ALTHOUGH IT IS"  " UNFORTUNATE00:(5):"MY FRIEND IS SICK ANDCAN'T SLEEP OVER."= 100G 2450P (5)j "I FEEL DEPRESSED."s 100y  2250:0 (5)5 5 : "IT IS AWFUL  THAT HE'S SICK.I CAN'T STAND THIS.HE SHOULDN'T GET SICK TODAY.THIS IS T-"THAT YOU MADE YOU DEPRESSED. LET'S"3 F*"LOOK AT IT."N/10W0810a43000mA$::~(17):(11)IB$:DD11500:DD:I125:769:: (17):(18) C$::T S$" IRRATIONAL IDEAS CAUSE YOUR BAD FEELINGS"4 22ANTED THE FRIEND"G"TO SLEEP OVER. IT WAS VERY IMPORTANT TO"MY"YOU."a10"MOST PEOPLE SAY 'MY FRIEND MADE ME ""DEPRESSED WHEN I FOUND OUT HE WAS SICK.""BUT, THE A-B-C ANALYSIS WILL INDICATE"  1.0"N:S(7)DX"3'MY FRIEND IS SLEEPING OVER'0"L]10xl"IN THE FIRST SITUATION, YOU BECAME "~v"DEPRESSED WHEN YOUR FOUND OUT YOUR""FRIEND COULD NOT SLEEP OVER BECAUSE OF""SICKNESS. YOU REALLY WS0" E(3)# J"OF YOUR IDEAS."+ r10; (12):(10)U " OK. LET'S BEGIN."] 10 A$"3A. ACTIVATING EVENT- 0" IB$"3B. IRRATIONAL BELIEFS- 0" &C$"3C. EMOTIONAL CONSEQUENCE- 0" :(14):(10)D"3 SITUATION #(7)= "3A0- WILL STAND FOR AN 3 ACTION0 (OR EVENT)."C L 100V (7) "3B0- WILL STAND FOR 3 BELIEF0S (RATIONAL" "(3) ,"OR IRRATIONAL), AND" 6 ;100 ?(7) @"3C0- WILL BE THE (EMOTIONAL) 3CONSEQUENCE7):(16): HOME & CLEAR1 I140:"4 V0";:M 4:I140:"4 V0";:\ (3):(16)s "3 I D E A S 0"y  (22) x810 "TO UNDERSTAND EACH SITUATION, WE WILL"  "USE AN3 A - B - C 0FORMAT." : 100 6,136,208"  253,232,208,244,96( . G * INITIALIZE PHASERSV 4P769790] >Qf HP,Ql R \160,6,162,0,138,24,233 f1,208,252,141,48,192,232 p224,150,208,242,136,208,237,96 z (17):4 (26):(16):(17) (14) 900 b( l INITIALIZE TONES7 vP770790E Q:P,Q:_ 173,48,192,136,208,5z 206,1,3,240,9,202,208 245,174,0,3,76,2,3,96   INITIALIZE SOUNDS P776790 Q P,Q   162,100,173,48,192  188,0,18255:(26) 160( 16368,0Y:6:23:" PRESS ANY KEY WHEN READY.0"x2KEY(16384):KEY128ī507KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN IDEAS"<16368,0:(16):(17):dDD16000:DDn D$(           TIAL TO CHANGE"U?Z"BAD FEELINGS INTO BETTER FEELINGS."Gn10ux"REMEMBER, YOUR GOAL IS TO CONTINUE TO"{}"EXPERIENCE MILDER AND STRONGER POSITIVE""FEELINGS, AND MILDER NEGATIVE FEELINGS.""YOU WANT TO ELIMINAGS - IT'S YOUR SELF"#H("TALK. WHEN YOU BLAME YOUR FEELINGS ON"N-v2"OTHERS YOU GIVE UP YOUR PERSONAL"|7<"CONTROL. WHEN YOU ACCEPT PERSONAL "AF"RESPONSIBILITY FOR FEELINGS OR EMOTIONS"KP"THEN YOU GAIN THE POTEN"DEPRESSION BY TALKING TO THEMSELVES."/["THAT'S WHY THEY BLAME IT ON OTHERS."a"THAT'S WHY THEY SAY, 'MY FRIEND MADE""ME ANGRY.'" 10"BUT NOW I HAVE TOLD YOU WHAT REALLY""CAUSES YOUR FEELINEBALL. THIS "1"SELF TALK IS HELPFUL."910c"YOU ALSO USE SELF TALK TO PRODUCE"i"YOUR FEELINGS. MOST PEOPLE DON'T KNOW""THAT THEY PRODUCE THEIR OWN ANGER, ""ANXIETY, NERVOUSNESS, GUILT, AND ")USUALLY HELPS"[E`"ALOT. YOU MAY TELL YOURSELF TO GO SLOW "Keuj"WHEN WORKING ON A PUZZLE, OR WHILE"{ot"FIXING A BROKEN TOY. OR, YOU MAY TELL"y~"YOURSELF KEEP YOUR EYE ON THE BALL ""WHEN TRYING TO HIT A BAS TO" 6"YOURSELF- HMM, 4 PLUS 14, LETS SEE."<f$"4 PLUS 4 = 8, SO THE ANSWER IS 18."l)."THIS IS NORMAL SELF TALK. WE DO IT ALOT."3G10L"MOST OF TIME WE USE SELF TALK TO HELP"QV"GUIDE OUR BEHAVIOR. IT (22)>"YOU TALK TO YOURSELF. ALL NORMAL PEOPLE"Do"TALK TO THEMSELVES. THAT MAY SOUND"u"STRANGE, BUT IT IS TRUE. WE USE SELF""TALK FOR SELF HELP. FOR EXAMPLE," "WHEN YOU DO ARITHMETIC YOU MAY SAY(17)I140:"4V0";::(4):I140:"4V0";:WST$"3 SELF TALK 0"`(2)oM20305I1M:(I):(3):ST$:PP(16336):IM11:(I):(3):ST$:PP(16336):M200I114:(3):(I):ST$:(7):255UR OWN FEELINGS"CH" BY TALKING TO YOURSELF. YOUR SELF TALK"IMyR" DETERMINES WHAT YOU FEEL. FEELINGS ARE"W\" NOT CAUSED BY OTHER PEOPLE, EVENTS"af" OR OBJECTS. YOU CAUSE YOUR FEELINGS."kz10(26):(16):"US HAVE FEELINGS. BUT THIS IS ALL "- = "UNTRUE! "E 10n "YOU ARE NOW GOING TO LEARN ABOUT"t % *" PERSONAL CONTROL. YOU WILL LEARN THAT" / 4"YOU ARE IN CHARGE OF YOUR FEELINGS ALL" 9>" OF THE TIME.  YOU CAUSE YO" IT MADE ME FEEL GUILTY OR UPSET.". 10W "WE ALL SEEM TO WANT TO BLAME OUR"]  "FEELINGS ON OTHER PEOPLE OR THINGS. WE"  "SAY THAT TEACHERS, BROTHERS, MOTHERS, "  "AND EVEN TELEPHONES AND TV' S CAN MAKE" ' , EMBARRASSMENT," gA l"AND ANGER THAT YOU SOMETIMES FEEL?"G q{ v" MOST PEOPLE BLAME IT ON OTHERS. THEY SAY" " HE MADE ME DEPRESSED."  " MY FRIEND MADE ME ANGRY."  " THE TEACHER MADE ME NERVOUS." & 790,96:776 w2 (17):(16): HOME & CLEARK I140:"4 V0";:g 4:I140:"4 V0";:p C10w C~ !3 &"3THE CAUSES OF FEELINGS0" D N(22) X"WHO CAUSES ALL THE ANXIETY, GUILT," ] b"DEPRESSION, FEAR, SHAME <16368,0:(16):(17):. d***DELAYS***@ D1100:D:R D1250:D:d D1500:D:{ , *****NOISES***** ^776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 h785,208:786,253:787,232:788,208:789,244:255:(26)#(16):(17).400007500N ==BATON GETTER==\16368,0:6:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī507KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN CAUSES OF FEELINGS"          THAT I FORGOT.I CAN'T STAND TO ADMIT IT. I SHOULD ALWAYS REMEMBER EVERYTHING. I AM A BAD PERSON."v1255~210<"FORGETTING A TELEPHONE MESSAGE CAN BE"FP"SERIOUS, AND IT IS BEST TO WRITE IT"Z d"DOWN ON PAPER IF YOU A THE"5" A-B-C ' S TO SEE WHAT CAUSED THE GUILT."=102200:(5):"I FORGOT TO GIVE THE PHONEMESSAGE TO MY PARENTS."1002450(5)"I FELT GUILTY AND DEFENSIVE."100 2250:5(5)m"IT'S AWFUL A" B;V"REAL GOOD T.V. PROGRAM) WHEN A TELEPHONE"l`"CALL CAME FOR YOUR PARENTS. IT WAS ABOUT"j"A MEETING YOUR FATHER HAD TO ATTEND."t~"YOU FORGOT TO GIVE HIM THE MESSAGE, AND""LATER YOU FELT GUILTY. LET'S LOOK ATILL IMPROVE WITH" ( "PRACTICE."0 10@ (10):(13)[ "3SITUATION # 4.0"c :l (3) "3' THE FORGOTTEN TELEPHONE CALL '0" 10 "IN THIS EXAMPLE YOU WERE HOME DOING "  "SOME IMPORTANT WORK (LIKE WATCHINGATE HER FOR THAT." 10L "HAVE FAITH IN YOURSELF. GIVING A SPEECH"R  "IS A DIFFICULT THING FOR YOU. OK, SO TRY" "TO DO IT ANYHOW. THE WORST THAT WILL"  "HAPPEN IS THAT YOU WILL BE BAD AT IT"  "THIS TIME. YOU WASON SHE SHOULDN'T ASK"q Mv "YOU TO GIVE THE SPEECH. SHE IS PROBABLY"S{  "ASKING A LOT OF CHILDREN. SHE IS NOT A"  "ROTTEN PERSON. SHE IS A PERSON WHO ASKED" "YOU TO DO SOMETHING DIFFICULT. IT IS "  "SILLY TO HLE, ESPECIALLY IF YOU"D KI "ARE NOT TREATED WELL BY THE AUDIENCE. "QN S "BUT, IT IS NOT AWFUL AND YOU CAN STAND"X ] "TO BE UNCOMFORTABLE FOR A WHILE."b 10g "THE TEACHER IS JUST DOING HER JOB, AND"i l "THERE IS NO RE CAN'T STAND SPEAKING IN PUBLIC.SHE SHOULDN'T DO THIS TO ME.I HATE HER. SHE IS TOTALLY ROTTEN."r 255z 100 "IS IT AWFUL TO GIVE A SPEECH? OF COURSE"5 : "NOT. IT MIGHT BE UNPLEASANT AND EVEN"< ? "VERY UNCOMFORTABI125:769::  (17):(18), C$::g 2200:(5):"MY TEACHER WANTS ME TOGIVE A SPEECH."p 100z 2450 (5) "I FEEL NERVOUS/ANXIOUS AND SCARED." 100  2250 5 :(5)i "MAKING A SPEECH IS AWFUL.INERVOUS AND ANXIOUS. WHEN ASKED"' U "ABOUT THE CAUSE YOU SAY, 'IT MAKES ME"[  "NERVOUS TO GIVE SPEECHES AND REPORTS.'" : "LET'S LOOK AT THE A-B-C ' S." 10 3000 A$:: (17):(11)IB$:DD11500:DD:$"3C. EMOTIONAL CONSEQUENCE- 0"6 :(10):(14)Q D"3SITUATION # 3.0"Y N:c S(11) X"3' GIVING A SPEECH '0" b10 l"WHEN THE TEACHER ASKS YOU TO MAKE A" v "SPEECH IN FRONT OF A LOT OF PEOPLE YOU" ! "BECOME :(16):(17)/ (17):(16): HOME & CLEARH I140:"4 V0";:d 4:I140:"4 V0";:s (3):(16) "3 I D E A S 0"  (22) x620:810 A$"3A. ACTIVATING EVENT- 0" IB$"3B. IRRATIONAL BELIEFS- 0"& &C3,48,192  188,0,186,136,2089  253,232,208,244,96? E ^ * INITIALIZE PHASERSm 4P769790t >Q} HP,Q R \160,6,162,0,138,24,233 f1,208,252,141,48,192,232 p224,150,208,242,136,208,237,96 z (17):4 (26)0:DD n D$(4) 9007 l INITIALIZE TONESF vP770790M QV P,Q\ v 173,48,192,136,208,5 206,1,3,240,9,202,208 245,174,0,3,76,2,3,96   INITIALIZE SOUNDS P776790 Q P,Q   162,100,17 255(26) 1601 BATON GETTER?16368,0n:6:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī507KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN IDEAS"<16368,0:(16):(17): dDD1600           0^" YOU HAVE TO LEARN HOW TO ACCEPT THE BAD"6hfr" THINGS WITHOUT HAVING INTENSE NEGATIVE"l|" FEELINGS. ONCE YOU LEARN TO REACT WITH"" ONLY MILDER NEGATIVE FEELING TO BAD"" EVENTS, YOU WILL DISCOVER THAT YOU 4" UNPLEASANT EVENTS, (THAT MEANS WITH ":h" ONLY MILDER NEGATIVE FEELINGS), THEN"n"" YOU WILL HAVE ALOT OF TIME LEFT OVER TO",6" FEEL HAPPY."@140E5000J" SO... TO FEEL REALLY HAPPY IN LIFE"T0" WITH DEATH, AND OUR OWN FAILURE AND "6g" INADEQUACY. LOTS OF TIMES YOU DON'T GET"m" WHAT YOU WANT, AND BAD THINGS DO HAPPEN"" TO ALL OF US."1405000" IF YOU CAN LEARN TO ADJUST WELL TO THE"F" AND OVERWHELM, AND PREVENT YOU FROM"1PNZ" ADJUSTING TO LIFE. "Wd140ai5000n" LOTS OF UNPLEASANT THINGS HAPPEN IN "x" YOUR LIFE, AND IN ALL OF OUR LIVES. WE"" ALL HAVE TO DEAL WITH DISAPPOINTMENTS,"" MAKE THINGS BETTER."#140-5000]" INTENSE NEGATIVE FEELINGS PREVENT YOU"c " FROM ACTING AND THINKING NORMALLY."(" THE MILDER NEGATIVE FEELINGS ARE GOOD "2<" TO HAVE. THE INTENSE NEGATIVES INTERFERE"+LIKE - ANXIETY, OR DEPRESSION, OR GUILT,"X" OR ANGER - YOU ARE LIKELY TO WANT TO"^" 'GET PEOPLE' OR 'GET EVEN,' OR YOU WILL"" FEEL SO VERY BADLY THAT YOU WILL BE"" UNABLE TO ACT CONSTRUCTIVELY TO MAKE"001." INTENSE NEGATIVE FEELINGS ARE BAD FOR"78eB"YOU. THEY ARE STRONG AND POWERFUL, AND"kLV"INTERFERE WITH NORMAL THINKING AND"`j"BEHAVING."t140y5000~" WHEN YOU HAVE INTENSE NEGATIVE FEELINGS"*" NUE TO HAVE MILDER "C"AND INTENSE POSITIVE FEELING JUST"Ip"BECAUSE IT IS FUN TO FEEL GOOD."y140I15(10)18);" BUT":250:250220(10)18);" "220: (10):(18):" BUT"14050**"POSSIBILITY THAT YOU HAVE TO STUDY"04D>"MORE (YUCK)."MH140yR"SO, IT IS QUITE WISE TO CONTINUE TO"\f"HAVE MILD NEGATIVE FEELINGS BECAUSE"pz"THEY SIGNAL US TO BE ALERT TO PROBLEMS.""IT IS WISE TO CONTIING IS GOING WRONG IN OUR" 3 "LIFE. ":140a "FOR EXAMPLE, IF YOU ARE FEELING SAD, "g  "IT MIGHT MEAN THAT YOU ARE NOT GETTING"  "GREAT TEST MARKS IN SCHOOL. YOU CAN"  "USE THE SADNESS TO BE ALERTED TO THE " PPY AND TO ENJOY YOURSELF. SO,"L l"CONTINUE TO FEEL MILDLY OR INTENSELY"R vz "HAPPY AS OFTEN AS IS REASONABLE." 140 "MILD NEGATIVE FEELINGS ARE NOT FUN TO"  "HAVE. BUT, THEY DO ALERT US TO THE FACT"  "THAT SOME THI 140 (16):(17)N "THE ANSWER IS EASY. YOU WILL BE HAPPY"T  &"WHEN YOU ARE HAVING MILD OR INTENSE" 0 :"GOOD FEELINGS - SO YOU WANT TO KEEP ON" D N"FEELING THEM. ONE OF YOUR LIFE GOALS IS" X b"TO FEEL HA(16): HOME & CLEAR. "I140:"4 V0";:J ,4:I140:"4 V0";:R T14Y ^3t h"3 FEELING GOALS 0" I140:"4 V0";: (22) Z$"3 WHY ARE THESE OUR FEELING GOALS? 0" I110 (3) NN15:(7);:NN Z$ LS"! 16368,0:(16):(17):' 9 D1100:D:K D1500:D:^ D11000:D: 776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 785,208:786,253:787,232:788,208:789,244:790,96:776  (17):d255:(26)n163847x*** FEELING GOALS ***@280W ==BATON GETTER==e16368,0:6:23:"  PRESS ANY KEY WHEN READY."KEY(16384):KEY128ī190KEY12820ĺ"RUN TABLE OF CONTENTS" KEY1282ĺ"RUN FEELING GOA            MAKING YOU CLEAN YOUR ROOM,"F"OR BY YOUR FRIENDS OR BROTHERS OR "L{"SISTERS WHO BREAK YOUR TOYS OR TURN OFF""THE T.V. WHEN YOU WANT TO WATCH IT."10" YOU CAUSE YOUR STRONG FEELINGS BY""BELIEVING INTHAT ALL STRONG"FEP"NEGATIVE FEELINGS AND EMOTIONS ARE BAD"KU{Z"BECAUSE THEY PREVENT GOOD ADJUSTMENT."d10n"THE STRONG FEELINGS ARE NOT CAUSED BY"x"YOUR TEACHER GIVING YOU HOMEWORK, OR BY""YOUR PARENTS ST AND "="FIND NEW FRIENDS. YOUR PARENTS ARE NOT"Cs"ROTTEN PEOPLE, AND MOVING IS JUST BAD."y"IF YOU THINK LIKE THIS YOU WILL FEEL""TRULY SAD, BUT NOT ANGRY AND DEPRESSED."10<"IN SUMMARY, REMEMBER f"AN EVENT THAT YOU HOPE DOESN'T HAPPEN,"4pcz"BUT IF IT DOES YOU CAN STAND IT. YOU"i" WON'T LIKE IT, BUT IT IS NOT TERRIBLE."10(#D$;"RUN SECOND SITUATIONS"NS"D SECOND SITUATIONS"ETHER" 3"PROBLEMS, AND IT WOULD BE BETTER"9g"TO FEEL ANNOYANCE WHEN YOUR TOYS BREAK"m"OR ARE BROKEN BY ACCIDENT."10>"YOU CAN REDUCE ANGER TO ANNOYANCE BY "HR"REALIZING THAT A BROKEN VIDEO GAME IS"\. IS A ROTTEN"?&"JERK WHO SHOULDN'T HAVE MADE A HUMAN"E0u:"ERROR. IT WOULD BE MORE RATIONAL TO SAY"{DN"'MY FRIEND MADE AN ERROR, AND I TRULY"Xb"WISH IT DIDN'T HAPPEN.'"10"ANGER IS NOT FUN. IT LEADS TO OBE FIXED. SO, WHY MOAN"L"AND WHINE AND CRY ABOUT HOW YOU 'CAN'T"Rr"STAND IT,' WHEN YOU CAN."x10"YOUR FRIEND DID SOMETHING BAD. WE ALL"" MAKE ERRORS SOMETIMES. IT IS"  "SILLY TO SAY YOUR FRIENDAL LOSS, AND YOU WON'T BE ABLE"O^"TO PLAY WITH IT UNTIL IT IS FIXED. BUT "Uhr"IT IS NOT AWFUL. IT IS NOT TERRIBLE. "|"IT IS AN UNFORTUNATE LOSS."10"IN ADDITION, YOU CAN STAND HAVING TO""WAIT FOR IT TO SHOULD  HAVE BEEN MORE CAREFUL!MY FRIEND IS A ROTTEN JERK!"J255R10}"IF YOU THINK ABOUT IT, YOU REALIZE"""THAT IT IS UNPLEASANT AND UNFORTUNATE",6"THAT YOUR FRIEND BROKE THE VIDEO GAME."@J"IT IS A RE""ANALYSIS." 10R2200:(5):"MY FRIEND BROKE MY VIDEO GAME."[100e2450n(5)"I FELT VERY ANGRY!"1002250:(5)5A"IT'S AWFUL THAT HE BROKE MY GAME!I CAN'T STAND WHAT HAPPENED!HE NGRY."<10:F"YOU BELIEVE THAT YOUR FRIEND CAUSED"@KjP"YOUR ANGER. BUT THAT IS NOT TRUE."pZd"AS THE A-B-C ANALYSIS WILL SHOW, YOU"nx" CAUSED YOUR ANGER BY TALKING""IRRATIONALLY TO YOURSELF. LOOK AT THEX Y Z [ \ ] hhh`HH ' hh^ `HHHV  V ` Lhhh`,n àϠȥ𬠄𠠠ŠϠÊәĠ̠ m ` 18)`8`HHH n  V H$hb V W X Y m [ l \ ] S ^ T _  ' hhh`HHV ' b i-c ihh`HH$Hȱhhh` LHHHHHHV W L m m  뭒 L   m   (m , r0+p  LJ  LJ -  ȱ  LJ ȱ  LJ s tL m JJJJl ȱm n   ,L, L%" n  :, " +, S l L\DЪ m L\        s t   ަL !8  " AUTOMATICALLY - YOU ARE NOT IN CHARGE "0 ^ "THESE REACTIONS ARE THE WAY YOUR BODY"d  "SHOWS YOUR INNER FEELINGS OR EMOTIONS,"  "EVEN WHEN YOU TRY TO HIDE YOUR FEELINGS"  "AND PRETEND THEY DON'T EXIST." 10* EN AUTOMATICALLY. SOMETIMES THEY"( W "HAPPEN EVEN IF YOU DON'T WANT THEM TO. "_ 10 "YOUR BODY REACTS AND DOES THINGS LIKE"  "SWEAT OR SHAKE EVEN IF YOU TRY TO STOP"  " IT FROM HAPPENING. YOUR BODY DOES IT" * OUR BODY DOES STRRANGE THINGS."&e Vj "FOR EXAMPLE, YOU MIGHT SWEAT, OR ONE OF"\o t "YOUR LEGS MIGHT BEGIN TO SHAKE, OR"y ~ "YOUR FACE MIGHT GET RED, OR YOU MIGHT"  "GET TEARS IN YOUR EYES. THESE REACTIONS" " "HAPPBY..." 0" 3 WHAT YOU DO.0"810DI110U PP(16336)^ (I)h (10) " WHAT YOUR BODY DOES WHAT YOUR BODY DOES WHAT YOUR BODY DOES 3WHAT YOUR BODY DOES0" 200. 8 10 ` "SOMETIMES "YOUR FATHER, YOUR BROTHER OR SISTER",V"OR EVEN YOUR DOG, YOU CAN PROBABLY"\"TELL WHAT THEY ARE FEELING. TRY IT!"10"THE POINT IS THAT IN ADDITION TO WHAT""YOU SAY, YOU ALSO EXPRESS YOUR FEELINGS"""0p"LIKE ANGER, AND RUNNING AWAY MIGHT MEAN"6uVz"THAT A PERSON IS AFRAID."^10"EVEN IF YOU SAY NOTHING, WE CAN OFTEN""TELL WHAT YOU ARE FEELING BY WATCHING"" WHAT YOU DO. IF YOU WATCH YOUR MOTHER"&91>"EMOTIONS BY WHAT YOU DO. FOR EXAMPLE,"7CfH"IF WE SEE TWO PEOPLE HUGGING IT USUALLY"lMR"MEANS A POSITIVE FEELING IS BEING"W\"EXPRESSED (LIKE LOVE OR HAPPINESS)."af"HITTING USUALLY MEANS A NEGATIVE FEELINGRDS...OR BY"b:7l"3 WHAT YOU SAY0"?10KI112\PP(16336)d10m(I)" WHAT YOU DO WHAT YOU DO WHAT YOU DO  3 WHAT YOU DO0"200 104"YOU ALSO EXPRESS YOUR FEELINGS OR"RESS THE FEELINGS"C"WHICH YOU HAVE INSIDE OF YOU. YOUR"Iw" WORDS HELP OTHER PEOPLE TO UNDERSTAND"}"YOUR INNER REACTIONS. SO, FEELINGS OR "" EMOTIONS ARE PARTLY COMMUNICATED" "TO OTHERS BY YOUR WO"FEELINGS OR EMOTIONS BY SAYING...".:H," I LOVE MY DOG."N6~@" I FEEL HAPPY ABOUT PASSING THE TEST."EJ" I FEEL VERY SAD TODAY, OR"hr" I AM NERVOUS ABOUT THE DENTIST."|10"THE WORDS YOU SAY EXP36)  bc NOISE ACROSS_cCN(16336)(16336)(16336)(16336)(16336)(16336)ecsc(17):4}c(16)c"3CHAPTER 1.0"e(17):(15)e(11)e"3 WHAT ARE FEELINGS ?0"eDD110000:fSYOU EXPRESS"&)6"3. IT IS BETTER TO PREFER THAN TO DEMAND THAT SOMETHING HAPPEN.4. PEOPLE ARE NEVER ROTTEN, BUT THEY SOMETIMES DO VERY BAD  THINGS."@10h(4);"RUN TABLE OF CONTENTS"D IRRATIONAL OR NOT SENSIBLE""0"IDEAS."8"10J'"REMEMBER,"P*Y+(5),"1. WHILE THERE ARE LOTS OF  UNPLEASANT EVENTS, NOTHING IS REALLY AWFUL OR TERRIBLE.2. YOU CAN STAND AND TOLERATE  THE BAD EVENTS."14(5HȑnhmȑstLS g ^ m  ` ^LLg L@A8m  @0 /@   q@8 @8e@@AiAP`L2Ġ JJJJHȱH ȩȩȩȑhhȩȩȑ /"& &  "  gLS) LSȩȩȩ ȩȩȩ gȭ  P THEM TO SEE THAT THEY ARE CAUSING"*B"THEIR OWN UPSET."J10{"FINALLY, ACT IN A RATIONAL WAY BY TAKING""RISKS AND BEING DIFFERENT THAN YOU ""USUALLY ARE. VOLUNTEER TO BE IN THE ""SCHOOL PLAY, EVEN THOUGH YHERS ABOUT THEIR FEELINGS" FNK"AND THEIR SILLY, IRRATIONAL SELF TALK."VL10P"WHEN YOU SEE A FRIEND OR A FAMILY MEMBER"Z"WHO IS FEELING ANGRY OR UPSET, TRY TO"dn"EXPLAIN THE 3 A - B - C0 ANALYSIS TO THEM."x$"HELT RATIONALLY."255 10J"AFTER COMPLETING THIS PROGRAM AND"P"FILLING OUT SOME SELF ANALYSIS FORMS, " "YOU WILL BE THINKING MORE RATIONALLY"("ABOUT YOU OWN DIFFICULTIES. NOW BEGIN"2<"TALKING TO OT-" STEP 2. PRACTICE RATIONAL LIVING."5:a"TO CONTINUE TO FEEL BETTER AND LESS"g"UPSET, IT WILL BE HELPFUL FOR YOU TO..."I110:260::20(12)" THINK RATIONALLY,TALK RATIONALLY,  AND ACIONS. EACH TIME YOU GET" O "UPSET OR ANGRY PULL OUT A SELF ANALYSIS"U s " FORM AND FILL IT OUT.{ : "AFTER A SHORT TIME YOU WILL FIND THAT"  "YOU REACT BETTER WHEN THINGS GO WRONG""IN YOUR LIFE."10"&70"(AS THOUGH I WERE A KING OR A QUEEN)?"?2:R:I110:260:"CAN SOMEONE BE A TOTAL 3 JERK0 BECAUSE""THEY DID A FEW BAD THINGS?"310 "DISPUTE YOUR IRRATIONAL IDEAS FOR MANY"  "DIFFERENT SITUATWFUL0?":I110:260:(:(3)Z"CAN I 3 STAND0 THIS EVENT, OR WILL MY"e:(3)"EARS TURN GREEN AND FALL OFF MY HEAD?"10"IS IT  HELPFUL FOR ME TO DECLARE THAT""THIS EVENT 3 SHOULD NOT0 HAVE HAPPENED 3D0' FOR DISPUTING. IN THIS SECTION YOU"4b"TRY TO FIGURE OUT WHY YOUR IRRATIONAL,"h"NON SENSIBLE IDEAS ARE WRONG."10"IN THE 3D0 SECTION YOU ASK...":I15:260:::(3)"IS THIS EVENT REALLY 3 ATING EVENTS."I15:260:1::::(7)_(5):"3C0 - CONSEQUENCES (FEELINGS).p(17):(17)I15:260:(5):"3B 0- BELIEFS."I110:(7);:350:10"THE SHEETS ALSO HAVE A SECTION LABELED"."'IONALLY" ,+ 6"ABOUT THOSE EVENTS. "3 ;10d @"I RECOMMEND YOU USE THE SELF ANALYSIS "j J T" FORMS (INCLUDED IN THIS PROGRAM). ^ h"THESE SHEETS ALLOW YOU TO LIST -" jI110:260: m::(7) r(5):"3A0 - ACTIVA s(4); u"STEP 3. ";:260:"3PLAN GOOD TIMES.0"C x10u "STEP 1. DISPUTING IRRATIONAL SELF TALK."} : "IN ORDER TO FEEL BETTER (LESS UPSET)"  "ABOUT BAD EVENTS YOU WILL HAVE TO "  ""THINK BETTER AND MORE RATHE PLAN." <" FI110:260:, K(7)5 P(4)u U"STEP 1. ";:260:"3DISPUTE IRRATIONAL SELF TALK.0"{ Z _I15:260: `(7) a(4) d"STEP 2. ";:260:"3PRACTICE RATIONAL LIVING.0 " i nI15:260: p(7)0:"4 V0";:* 4:I140:"4 V0";:8 C7:C:3C $(7);k &"3HOW TO FEEL BETTER, FOREVER!0"q 0| N(22) XI12:260: "WHAT IS THE BEST PLAN TO FEEL BETTER,"  "FOREVER? WELL, THERE ARE THREE STEPS TO" ( 2"T): D1250:D:' D1500:D:> , *****NOISES***** ^776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 h785,208:786,253:787,232:788,208:789,244:790,96:776 w (17):(16): HOME & CLEAR I14(26):16384255.(16):(17)7500E 16368,0t:6:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī5072558KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN FOREVER" <16368,0:(16):(17       GS"  5 "OR EMOTIONS AUTOMATICALLY, NO MATTER"; c "WHAT WE DO TO TRY TO HIDE THESE "i  "FEELINGS. SO, ALWAY LOOK AT..." : "3 WHAT YOUR BODY DOES.0" 10 (4);"RUN TABLE OF CONTENTS"C52 "HAVING. FOR EXAMPLE, SWEATING OR SHAKING "k< "MIGHT MEAN FEAR OR ANXIETY , WHILE TEARS "F "COULD MEAN EITHER JOY OR FEAR."K Z 10 "THE MAJOR POINT TO REMEMBER IS THAT"  "OUR BODY EXPRESSES OUR INNER FEELIN"REMEMBER, EVERY TIME SOMETHING HAPPENS"0 ] "YOU HAVE A FEELING REACTION. YOU HAVE"c  "FEELINGS ALL DAY LONG, ALL OF THE TIME." 10 "BY WATCHING WHAT YOUR BODY DOES WE CAN"# ( "SOMETIMES TELL WHAT FEELING YOU ARE"- <<<>>>>~|<<<|llLL @```@`px||xpppp 3#008`pxXXXP@?gG@p00  >@` >>>?@@```p@```@@``ppxXlfb  ??????3333333s@`p000000 @X ^`p`x@~|p8p`xx 0@8@@0< g```````p8p00xxx0px@` |~sqpppp x8xpp008    ,ADRS: INITIALIZE HRCG3 6216,0: ONERR OFF9 @O J"UNABLE TO LOAD"g T216,0: ON ERR OFFm ^DFx J"UNABLE TO LOAD" @216,0: ON ERR OFF Jd A0300? ADRS0ADRSADRS65536: MAKE ADRS POSITIVEU CSADRS768A:CSs CH(CS256):CLCS256CH ADRS7,CL:ADRS8,CH I1A "NAME OF CHARACTER SET ";I; CN$ (4);"BLOAD ";CN$;",A";CS(I1)768: LOAD IN SET "Ind PROGRAM TO LOAD HRCG&n3301xADRS0I(4);"BLOAD RBOOT"b520: EXECUTE RBOOTwADRS(0),"HRCG" BRING IN HRCG, ADRS=STARTING ADDRESS"HOW MANY ALTERNATE CHARACTER SETS""WOULD YOU LIKE (0-9)? ";A (A0)(A9)170  z#    ƠˠӠŠƠӠĠӠϠ ԠŠӠ ˠĠӠ ǠخԠԠҠ Ԡ Ġ ĠԠƠǠӠ ĠӠ ӠǠӠҠîԠǠ Ӡ ΠϠ!Π "ӠƠӠ̮ԠԠӠƠӠĠǠӠAUSES OF FEELINGS"0 CH181ĺ(4);"RUN IDEAS"P CH182ĺ(4);"RUN FOREVER""CHAPTER""r 1"CHAPTER")RUN FOREVER" ,IUN INTRODUCTION"! CH177ī2112 CH182ī211> D$(4)c CH193ĺ(4);"RUN INTRODUCTION" CH177ĺ(4);"RUN WHAT ARE FEELINGS" CH178ĺ(4);"RUN DIFFERENT KINDS OF FEELINGS" CH179ĺ(4);"RUN FEELING GOALS" CH180ĺ(4);"RUN C"5. IDEAS: SENSE AND NONSENSE."( P "6. HOW TO FEEL BETTER, FOREVER."m (26):(20):(1):(22) (20):I139:" #";: (3) ::(3) "TO RUN A CHAPTER, PRESS ITS NUMBER." 16368,0 CH(16384) CH193ĺ(4);"R }" TABLE OF CONTENTS"' ~(12)@ "A. INTRODUCTION."F V " CHAPTER"f (3):(22) "1. WHAT ARE FEELINGS?" "2. THE DIFFERENT KINDS OF FEELINGS." "3. FEELING GOALS. " "4. CAUSES OF FEELINGS." " R (26) (16);:(17);4(15);:(23);O I140:(I):" #";:pI224:(40):(I):" #";:I4011:(24):(I):" #";:(I2421:(I):(1):" #";:2(2):(3):(22)<(21):(37):(23)d(16):(17); x(11)    " ANYTHING SHOULD OR SHOULD NOT HAPPEN."2j10gt"TRY TO REPLACE THE SHOULD WITH A WISH."m~"WISH AND HOPE THAT YOUR FAMILY DOESN'T ""MOVE AWAY. BUT REALIZE THAT IF THEY DO ""YOU CAN STAND IT. YOU WILL ADJUCTORS TO MAKE THE FAMILY A"! 2 "SUCCESS. ":10k"PERHAPS THERE ARE BETTER JOBS IN THE NEW"$"CITY, OR PERHAPS THERE ARE BETTER".8"SCHOOLS, OR BETTER MEDICAL CARE. "BL"REMEMBER, THERE IS NO REASON WHY"V*`BUT" "IT WOULD HAPPEN."$ 10V "IT IS ALSO SILLY TO SAY YOUR PARENTS ARE" "ROTTEN PEOPLE, OR THAT THEY SHOULDN'T DO" "THIS TO YOU. THEY MAY NOT WANT TO MOVE"  "EITHER. BUT, THEY TRY TO CONSIDER "  "ALL OF THE FAOUGH YOU":> "WOULD BE SILLY TO LIKE IT. YOU CAN STAND"dH "THE UNPLEASANTNESS OF LOSING YOUR "jR \ "FRIENDS. WHILE IT WOULD BE TRULY SAD,"f z "YOU WOULD PROBABLY MAKE NEW FRIENDS IN "  "YOUR NEW HOMETOWN. IT WOULD BE HARD, WOULD": "NOT BE TRUE. YOU COULD STAND IT, AND YOU"h " WOULD STAND IT. BY SAYING YOU CAN'T"n  "STAND IT YOU ACT LIKE YOUR EARS WOULD"  "FALL OFF OR YOUR NOSE WOULD SHRIVEL UP!"* 10 4 "I THINK YOU COULD STAND IT, ALTHSAYING IT IS THE END"A "OF THE WORLD, WHICH IS SURELY ISN'T."G f "(IT ONLY SEEMS AWFUL.)"n 10 "IN THIS SITUATION IT WOULD SEEM LIKE"  "MOVING AWAY IS TERRIBLE, AND YOU MIGHT"  "SAY - 'I CAN'T STAND IT.' BUT THAT MOVING "& ?0 "AWAY FROM FRIENDS IS VERY UNPLEASANT."E@ vX "BUT IS IT AWFUL? ABSOLUTELY NOT! IT IS"|b l "VERY UNPLEASANT BECAUSE WE WILL NOT BE "v  "ABLE TO HAVE FUN WITH THEM ANY MORE."  "TO CALL IT AWFUL IS SSED AND ANGRY!" 100# 2250) 0 59 (8) "IT'S AWFUL THAT WE ARE MOVING. I CAN'T STAND LEAVING MY FRIENDS.THEY SHOULDN'T DO THIS TO ME.MY PARENTS ARE TOTALLY ROTTEN." 255 10  "LET'S LOOK AT THIS CAREFULLY.NATION."1043000&A$::7(17):(11)`IB$:DD11500:DD:I125:769::q (17):(18)} C$:: 2200:10 (8) "MY FAMILY IS MOVING.I WILL LOSE ALL MY FRIENDS." 100 2450 (8) "I FEEL DEPREY TO A STRANGE NEW TOWN. YOU"$ K "FELT VERY BADLY AND PEOPLE SAID"Q ~ "YOU WERE NOT ONLY VERY, VERY SAD BUT "  "LALSO ANGRY AND NASTY WHEN THEY TRIED TO " "TALK TO YOU. LET'S LOOK AT THE A-B-C'S" "FOR AN EXPLA, &C$"3C. EMOTIONAL CONSEQUENCE- 0"< :(10):(14)W D"3SITUATION # 5.0"_ N:i X(13) b"3' MOVING AWAY '0" l10 v"IN THIS FINAL EXAMPLE YOU BECAME "  "DEPRESSED WHEN YOUR FAMILY DECIDED TO"  "MOVE AWA(26):(16):(17)5 (17):(16): HOME & CLEARN I140:"4 V0";:j 4:I140:"4 V0";:y (3):(16) "3 I D E A S 0"  (22) x620:810 A$"3A. ACTIVATING EVENT- 0" IB$"3B. IRRATIONAL BELIEFS- 0"100,173,48,192&  188,0,186,136,208?  253,232,208,244,96E K d * INITIALIZE PHASERSs 4P769790z >Q HP,Q R \160,6,162,0,138,24,233 f1,208,252,141,48,192,232 p224,150,208,242,136,208,237,96 z (17):4 0:DD n D$(4) ,& 900= l INITIALIZE TONESL vP770790S Q\ P,Qb | 173,48,192,136,208,5 206,1,3,240,9,202,208 245,174,0,3,76,2,3,96   INITIALIZE SOUNDS P776790 Q P,Q   162, 255(26) 1601 BATON GETTER?16368,0n:6:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī507KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN IDEAS"<16368,0:(16):(17): dDD1600        :FF$:PP(16336):200,(15):(18):NF$S(15):(22):FF$:PP(16336):200h(15):(22):NF$SH:(15):(19):FF$"WHO MADE YOU NERVOUS?"10" MOST PEOPLE SAY, THE TEACHER MADE ME" "NERVOUS BY ASKING ME TO GICH'0":::10;"WHAT IF YOU ARE SHY, AND GET NERVOUS"Am"WHEN THE TEACHER ASKS YOU TO MAKE A "s"SPEECH IN FRONT OF ALOT OF PEOPLE."YOU ARE SO NERVOUS, YOU WANT TO SAY NO. "DD17500:DD:SH120(15):(18)ME "5l:"ANGRY. HE BROKE MY NEW VIDEO GAME, AND";mhn"IT COST A LOT OF MONEY. NOW I CAN'T"nps"PLAY WITH IT. HE MADE ME ANGRY!"ux"HE DID IT. HE CAUSED MY ANGER!"10(10):I13:(11):(7);:"3 'GIVING A SPEEEN GAME'0":::10A4"WHAT IF A FRIEND OF YOURS BREAKS YOUR"G9v>"NEW VIDEO GAME, AND YOU GET REAL ANGRY."~E:H(11)MI1396:(10):(I):AF$:OR"WHO MADE YOU ANGRY?"f10k" MOST PEOPLE SAY, MY FRIEND MADE ME SAD"="BECAUSE HE GOT SICK. I WOULD HAVE BEEN"Cs"HAPPY IF MY FRIEND CAME OVER. NOW I AM"y "SAD. MY FRIEND MADE ME SAD BECAUSE" "NOW I WILL BE ALONE."*10/(10):I13:(13):(7);:"3 'THE BROKH A COLD AND "kBp"CANNOT COME OVER. YOU FEEL DEPRESSED."Hrau(16):(11);SF$;SF$gxz"WHAT DO YOU THINK MADE YOU DEPRESSED?""WHAT CAUSED THE SAD FEELINGS?"102000" MOST PEOPLE SAY , MY FRIEND MADE YOUR FRIEND AGREES"CHH"TO COME OVER AT 6 O'CLOCK. IT WILL BE"NM}R"A LOT OF FUN. YOU ARE EAGERLY LOOKING"TV"FOWARD TO THE SLEEP OVER."W10\"BUT AT 5 O'CLOCK YOU GET A PHONE CALL."af"YOUR FRIEND IS SICK WIT'S BEGIN."X*10:(10):I13:(7):(7);:"3 'MY FRIEND IS SLEEPING OVER'0":::10+(11);:I1396:(5):(I):HF$::,"DURING VACATION YOU ASK IF A FRIEND"/4"CAN SLEEP OVER AT YOUR HOUSE. YOUR"9>"PARENTS SAY OK, ANDY BY SAYING OK." 10K""NOW I WILL PRESENT FIVE MORE SITUATIONS."t#"FOR EACH EXAMPLE, I WANT YOU TO"z$%"DECIDE WHO IS THE CAUSE OF THE ANGER,"&'"DEPRESSION, NERVOUSNESS, OR GUILT WHICH"( )"IS DESCRIBED. OK? LET/ "PARENT SAYS - YES- YOU WILL FEEL HAPPY.": (11)\ I10247:(I):(17):HF$;:d 10 "SUPPOSE WE ASK,- WHO MADE YOU HAPPY?" :: I17:260: "YOU WILL PROBABLY SAY, -MY MOTHER (OR" "FATHER) MADE ME HAPP . " PEOPLE CAN MAKE US HAVE FEELINGS."6 10b "FOR EXAMPLE, IF YOU WANT TO STAY UP"h  "LATE TO WATCH A SPECIAL TV PROGRAM"  "YOU WOULD PROBABLY ASK YOUR MOTHER OR"  "FATHER IF IT WOULD BE OK. IF YOUR" : N(22)8 X"LETS BEGIN BY LOOKING AT WHAT MOST"> bh l"PEOPLE BELIEVE. MANY CHILDREN AND"n v "ADULTS THINK THAT FEELINGS ARE CAUSED"  "BY WHAT OTHER PEOPLE SAY OR DO. IN"  " OTHER WORDS, THEY THINK THAT OTHER"_ 0LEHJJJJJhi"ƴLELǶ-^ƴHJJJJJhLǶEȅDLDL%$ H) ¶ ¶hJJJJiR L/ B<=8jH H"YOURS, OR WHEN YOUR PET DIES, OR WHEN" R \"YOUR PARENTS TELL YOU THEY WILL BUY A" fp"NEW BICYCOUR PERSONAL INNER REACTIONS"% R "TO EVENTS LIKE GETTING A REAL SPECIAL"X  "PRESENT FROM YOUR PARENTS, OR FINDING"  "OUT THAT THERE IS NO SCHOOL TODAY." 10 " WHENEVER SOMETHING HAPPENS YOU HAVE A"  " FEELING"3 WHAT ARE FEELINGS?0"4 II140:"4 V0";:? N(22)Q XI15:260: l"A FEELING IS A REACTION INSIDE OF YOU." q v"SOMETIMES IT IS CALLED AN EMOTION."  "FEELINGS AND EMOTIONS BELONG TO YOU."  "THEY ARE Y4:790,96:776 w5 (17):(16): HOME & CLEARN I140:"4 V0";:j 4:I140:"4 V0";:z 260:I14 C12 C !3 &"3 WHAT ARE FEELINGS?0" (250 +C ,3 0" " 5200 : ?C:3 D" <16368,0:(16):(17):1 d***DELAYS***C D1100:D:U D1250:D:g D1500:D:~ , *****NOISES***** ^776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 h785,208:786,253:787,232:788,208:789,24 255*(16):(17):(26):250003500J ==BATON GETTER==X16368,0:6:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī5072558KEY12820ĺ"RUN TABLE OF CONTENTS" 9KEY1282ĺ"RUNWHAT ARE FEELINGS             00>3>3333300>333>3633>03333 00003333 ?[[[[333333333>33>003063333>333 mmmm~3 3333>0? ? 8( ?3??33?33??33??333????????;3?333??33?? ??3;;3??cwkcccc337?;33?333??3??##+.?3?;3?0??? 33333?33333 ccckkwc33 33333 ?? ??8p` ?66$6???? ??0? '<:9 *.  88888*>* ??  >>`p833333<630000?38???0>0?8<63?00??0?33??0 ?33??3>0> p88p>>>>8?3   ." 260(10)D" INTENSE POSITIVE FEELINGS "WI110:260:a(10)wI15:IP$:(10)50"I FEEL.....";:NN13:(7);:NN:IP$::255 JOYOUS, WONDERFUL, EXHILERATED,MARVELOUS, INCREDIBLY HAPPY R(10)-\" MILDER NEGATIVE FEELINGS "@^I110:260:Jf(10)`pI15:MN$:(10)hu50z"I FEEL.....";:350;:MN$::|255 SORRY, REGRETFUL, SAD , ANNOYED, CONCERNED 10"HERE ARE SOME EXAMPLES OF.. MILDER POSITIVE FEELINGS "/I110:260:9(10)DI15MMP$[(10):50v"I FEEL.....";MP$:255:  GLAD,SATISFIED,HAPPY, CONTENT,CALM 410>"HERE ARE SOME EXAMPLES OF..."C260HM350MILDER NEGATIVE FEELINGS";&100005(5):(14)^"C) INTENSE POSITIVE FEELINGS"i10000{I13:350:!(5):(16)&"D) INTENSE NEGATIVE FEELINGS";:10"HERE ARE SOME EXAMPLES OF..."260(10)" ..."O10000T(10):(18)/^" MILDER"?h(20):(18)Ir"OR"Y|(25):(18)j" INTENSE"r10"SO, WE CAN HAVE..."10000(5)(10)"A)  MILDER POSITIVE FEELINGS";10000350(5):(12)"B) ENT KINDS OF "E"FEELINGS. FOR EXAMPLE, FEELINGS CAN BE"K\"EITHER..."g 10000w(10):(12)" POSITIVE""(20):(12),"OR6(25):(12)@" NEGATIVE"B10000E(15):(1)J"AND FEELINGS CAN BE EITHER ARE SOME WORDS YOU HAVE PROBABLY"(uPz"USED TO EXPRESS YOUR FEELINGS - "[10000gI110tRR114(12):(RR)EM$(I)P(16336)$10000%(12):(14)&CL$)F10(17)"THERE ARE MANY DIFFERY YOU HAVE LEARNED A LOT OF""9R>" FEELING WORDS. THESE WORDS LET OTHERS"XCH"KNOW YOUR INNER EMOTIONAL REACTIONS."R\"THERE ARE MANY, MANY WORDS WHICH EXPRESS"f"FEELINGS. THE DICTIONARY LISTS HUNDREDS."h10"p"HERETHESE TWO EMOTIONS ARE ENOUGH"$P"TO EXPRESS WHAT THE BABY IS FEELING."V^ 10"HOWEVER, AS YOU HAVE GROWN AND DEVELOPED" "YOUR LIFE HAS BECOME MORE COMPLEX."%*"IN ORDER TO EXPRESS YOUR INNER REACTIONS"4"MORE FULLPPOSITE KINDS OF EMOTIONS."! O "WHEN BABIES ARE COLD, WET, OR HUNGRY "U  "THEY EXPRESS DISPLEASURE, AND WHEN THEY"  "ARE WARM AND SATISFIED THEY EXPRESS"  " PLEASURE. BECAUSE A BABIES LIFE IS " "SIMPLE, HAPPINESS AND UPSET." ? "THESE MAY ALSO BE CALLED"E N Q16W (Q)z " COMFORT AND DISCOMFORT" : " OR PLEASURE AND DISPLEASURE" 10 "THE TWO FEELINGS YOU ARE BORN WITH  "REPRESENT O 5200 : <(7)# ?C:3L D"3 DIFFERENT KINDS OF FEELINGS0"e II140:"4 V0";:p N(22) XI15:260: l"PSYCHOLOGISTS BELIEVE THAT BABIES ARE" q v"BORN WITH THE ABILITY TO EXPRESS JUST" | " TWO FEELINGS - 44:790,96:776 w6 (17):(16): HOME & CLEARO I140:"4 V0";:k 4:I140:"4 V0";:{ 260:I14 (7) C8 C !3 &"3 DIFFERENT KINDS OF FEELINGS0 " (250 +C ,3 0" "KEY1282ĺ"RUN DIFFERENT KINDS OF FEELINGS"M <16368,0:(16):(17):[ D125:m D1200:D: D1350:D: ^776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 h785,208:786,253:787,232:788,208:789,2255:(16):(17):(26)025000:9000X ***DIFFERENT KINDS OF FEELINGS***a500x ==BATON GETTER==16368,0:8:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī508KEY12820ĺ"RUN TABLE OF CONTENTS"/ 9      D$(4)*D$"RUN TABLE OF CONTENTSM0$(4);"RUN TABLE OF CONTENTS"?L(26);:(16);:(17)b(5):(10):"GOOD BYE FOR NOW"a">">>">"E (I110 *(7)O /"3 GOOD LUCK.";:(7);:" HAVE A HAPPY LIFE0";:(7)X 0350^ 4f 10n : "PRESS 'T' FOR  TABLE OF CONTENTS" : "PRESS 'E' TO END THIS SESSION" E$ E$"T"ī1000 E$"E"ī110095CEPT THE BAD EVENTS. 10E "IN ORDER TO HELP YOU EVEN MORE,"K d "DON'T FORGET TO -"l :u (5) "FILL OUT THE 3SELF ANALYSIS FORMS0" : (27):"AND":: (19) "3REVIEW THIS PROGRAM0 "  %10 HAVE A HAPPY LIFE." qI v"JUST THINK RATIONALLY, ACT RATIONALLY,"O ~ "AND PLAN LOTS OF GOOD EVENTS. THE GOOD"  "EVENTS WILL PROVIDE FUN AND PLEASURE,"  "AND RATIONAL THINKING WILL HELP YOU TO"  "MORE EASILY AC(17):(16): HOME & CLEAR7 I140:"4 V0";:S 4:I140:"4 V0";:[ C7b Ci !3t $(7); &"3HOW TO FEEL BETTER, FOREVER!0" 0 N(22) X"WELL, THAT'S IT. NOW YOU KNOW HOW TO" b l"3 FEEL BETTER 30 AND16368,0:(16):(17):, d***DELAYS***> D1250:D:P D1500:D:g , *****NOISES***** ^776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 h785,208:786,253:787,232:788,208:789,244:790,96:776 w (26):16384255.(16):(17)7500N ==BATON GETTER==\16368,0:6:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī5072558KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN FOREVER" <     DE YOUR FEELINGS" < "AND PRETEND THEY DON'T EXIST."D 10t "REMEMBER, EVERY TIME SOMETHING HAPPENS"z  "YOU HAVE A FEELING REACTION. YOU HAVE"  "FEELINGS ALL DAY LONG, ALL OF THE TIME." 10 "BY WATCHING WHAT YOURY TO STOP" ? " IT FROM HAPPENING. YOUR BODY DOES IT"E t " AUTOMATICALLY - YOU ARE NOT IN CHARGE."z  "THESE REACTIONS ARE THE WAY YOUR BODY"  "SHOWS YOUR INNER FEELINGS OR EMOTIONS,"  "EVEN WHEN YOU TRY TO HIHT"  9 "GET TEARS IN YOUR EYES. THESE REACTIONS"? l "HAPPEN AUTOMATICALLY. SOMETIMES THEY"r  "HAPPEN EVEN IF YOU DON'T WANT THEM TO. " 10 "YOUR BODY REACTS AND DOES THINGS LIKE"  "SWEAT OR SHAKE EVEN IF YOU TES 3WHAT YOUR BODY DOES0"* 2000. 88 10j` "SOMETIMES OUR BODY DOES STRRANGE THINGS."pe j "FOR EXAMPLE, YOU MIGHT SWEAT, OR ONE OF"o t "YOUR LEGS MIGHT BEGIN TO SHAKE, OR"y ~ "YOUR FACE MIGHT GET RED, OR YOU MIGTO WHAT"="YOU SAY, YOU ALSO EXPRESS YOUR FEELINGS"CP"BY..."Vz" 3 WHAT YOU DO.0"10I110 PP(16336) (I) (10)! " WHAT YOUR BODY DOES WHAT YOUR BODY DOES WHAT YOUR BODY DOWATCHING"?" WHAT YOU DO. IF YOU WATCH YOUR MOTHER"Ep"YOUR FATHER, YOUR BROTHER OR SISTER"v"OR EVEN YOUR DOG, YOU CAN PROBABLY""TELL WHAT THEY ARE FEELING. TRY IT!"10"THE POINT IS THAT IN ADDITION VE OR HAPPINESS)."aKf"HITTING USUALLY MEANS A NEGATIVE FEELING"zp"LIKE ANGER, AND RUNNING AWAY MIGHT MEAN"uz"THAT A PERSON IS AFRAID."10"EVEN IF YOU SAY NOTHING, WE CAN OFTEN" "TELL WHAT YOU ARE FEELING BY DO0"200 10G4"YOU ALSO EXPRESS YOUR FEELINGS OR"M9{>"EMOTIONS BY WHAT YOU DO. FOR EXAMPLE,"CH"IF WE SEE TWO PEOPLE HUGGING IT USUALLY"MR"MEANS A POSITIVE FEELING IS BEING"W\"EXPRESSED (LIKE LO)" EMOTIONS ARE PARTLY COMMUNICATED"/V"TO OTHERS BY YOUR WORDS...OR BY"^b:l"3 WHAT YOU SAY0"10I112PP(16336)10(I)" WHAT YOU DO WHAT YOU DO WHAT YOU DO  3 WHAT YOU I AM NERVOUS ABOUT THE DENTIST."- |10\ "THE WORDS YOU SAY EXPRESS THE FEELINGS"b  "WHICH YOU HAVE INSIDE OF YOU. YOUR"  " WORDS HELP OTHER PEOPLE TO UNDERSTAND"  "YOUR INNER REACTIONS. SO, FEELINGS OR " ECTLY, BY" A " WHAT YOU SAY. FOR EXAMPLE, YOU EXPRESS"G p "FEELINGS OR EMOTIONS BY SAYING..."x : ," I LOVE MY DOG." 6 @" I FEEL HAPPY ABOUT PASSING THE TEST." E J" I FEEL VERY SAD TODAY, OR" h% r""3 EXPRESSING FEELINGS 0";& n250, x2 }? :(22)K I112\ PP(16336)f (10)o (I) " WHAT YOU SAY WHAT YOU SAY WHAT YOU SAY 3 WHAT YOU SAY0" 200  10 "YOU OFTEN EXPRESS FEELINGS DIR,96:776 w/ (17):(16): HOME & CLEARH I140:"4 V0";:N g (I140:"4 V0";:{ -I110:(7): 2I120 <3 F(I) H"3 EXPRESSING FEELINGS 0" K200 P UI13:350: ZI20101 _3 `(I) d16368,0:(16):(17):+ d***DELAYS***= D1100:D:O D1250:D:a D1500:D:x , *****NOISES***** ^776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 h785,208:786,253:787,232:788,208:789,244:7908 255#(16):(17):(26),500C ==BATON GETTER==Q16368,0:6:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī5072558KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN WHAT ARE FEELINGS" <        ASON SHOULDN'T ASK"q Iv "YOU TO GIVE THE SPEECH. SHE IS PROBABLY"O{  "ASKING A LOT OF CHILDREN. SHE IS NOT A"  "ROTTEN PERSON. SHE IS A PERSON WHO ASKED" "YOU TO DO SOMETHING DIFFICULT. IT IS "  "SILLY TO HATE LE, ESPECIALLY IF YOU"D KI "ARE NOT TREATED WELL BY THE AUDIENCE. "QN S "BUT, IT IS NOT AWFUL AND YOU CAN STAND"X ] "TO BE UNCOMFORTABLE FOR A WHILE."b 10g "THE TEACHER IS JUST DOING HER JOB, AND"i l "THERE IS NO RE CAN'T STAND SPEAKING IN PUBLIC.SHE SHOULDN'T DO THIS TO ME.I HATE HER. SHE IS TOTALLY ROTTEN."r 255z 100 "IS IT AWFUL TO GIVE A SPEECH? OF COURSE"5 : "NOT. IT MIGHT BE UNPLEASANT AND EVEN"< ? "VERY UNCOMFORTABI125:769::  (17):(18), C$::g 2200:(5):"MY TEACHER WANTS ME TOGIVE A SPEECH."p 100z 2450 (5) "I FEEL NERVOUS/ANXIOUS AND SCARED." 100  2250 5 :(5)i "MAKING A SPEECH IS AWFUL.INERVOUS AND ANXIOUS. WHEN ASKED"' U "ABOUT THE CAUSE YOU SAY, 'IT MAKES ME"[  "NERVOUS TO GIVE SPEECHES AND REPORTS.'" : "LET'S LOOK AT THE A-B-C ' S." 10 3000 A$:: (17):(11)IB$:DD11500:DD:$"3C. EMOTIONAL CONSEQUENCE- 0"6 :(10):(14)Q D"3SITUATION # 3.0"Y N:c S(11) X"3' GIVING A SPEECH '0" b10 l"WHEN THE TEACHER ASKS YOU TO MAKE A" v "SPEECH IN FRONT OF A LOT OF PEOPLE YOU" ! "BECOME :(16):(17)/ (17):(16): HOME & CLEARH I140:"4 V0";:d 4:I140:"4 V0";:s (3):(16) "3 I D E A S 0"  (22) x620:810 A$"3A. ACTIVATING EVENT- 0" IB$"3B. IRRATIONAL BELIEFS- 0"& &C3,48,192  188,0,186,136,2089  253,232,208,244,96? E ^ * INITIALIZE PHASERSm 4P769790t >Q} HP,Q R \160,6,162,0,138,24,233 f1,208,252,141,48,192,232 p224,150,208,242,136,208,237,96 z (17):4 (26)0:DD n D$(4) 9007 l INITIALIZE TONESF vP770790M QV P,Q\ v 173,48,192,136,208,5 206,1,3,240,9,202,208 245,174,0,3,76,2,3,96   INITIALIZE SOUNDS P776790 Q P,Q   162,100,17 255(26) 1601 BATON GETTER?16368,0n:6:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī507KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN IDEAS"<16368,0:(16):(17): dDD1600   LH(LLL 6"  CCcA"c aa`` `bB##CA""A !c#@ `bA"**IBDpc>A#H((P @|2r"Bp$&'"!`dcD$'%EcUcrRQpd$d`$!bba``$   /"WANT YOU TO CONTINUE TO EXPERIENCE -"CP175:240:PK":v,"  A) MILD POSITIVE FEELINGS":2401I125:240:6@" B) INTENSE POSITIVE FEELINGS":240EI125:240:JT"AND ";:250:"C) MILD NEGATIVE FEXAMPLES OF INTENSE NEGATIVE FEELINGS"+8"ARE, "B1780L(12)I15:IN$:NN13:250:NN:(16):IN$::P15:240:P:I ANGER, DEPRESSION, GUILT, ANXIETY, VERY UPSET140"OUR FEELING GOALS ARE QUITE SIMPLE. WWE"15:IP$:N13:(7);:N:(16):IP$::P15:240:P:Iwn JOYOUS,EXHILERATED, SUPERB, INCREDIBLY HAPPY, ECSTATIC x240:140(16):(17)(6):(8)I13:250:" INTENSE NEGATIVE FEELINGS "I120:240::%"E240:P:I3SAD,BLUE,ANNOYED,REGRETFUL,CONCERNEDA240:140S(16):(17)a (6):(8)" INTENSE POSITIVE FEELINGS "I125:240:(:2"EXAMPLES OF INTENSE POSITIVE FEELINGS "<F"ARE,"P1780Z(12)9dII ~ HAPPY,GLAD,ALERT,UP,GOOD)140;(16):(17)I(6):(9)R250v" MILDER NEGATIVE FEELINGS "I120:240::"EXAMPLES OF MILD NEGATIVE FEELINGS ARE,"1780(12) I15:MN$:250:(16):MN$::P15: KINDS ARE..."140)$(17):(16)<)I110:240:J.(6):(9)o8" MILDER POSITIVE FEELINGS "BI125:240:L:V"EXAMPLES OF MILD POSITIVE FEELINGS ARE,"`1780j(11)tI15:MP$:(7):(16):MP$:P15:240:P:REFULLY STUDYING THE REST" 5"THIS PROGRAM.">140P(16):(17)"OUR FEELING GOALS ARE SIMPLE. THEY ARE""RELATED TO THE FOUR KINDS OF FEELINGS""OR EMOTIONS WE HAVE DISCUSSED. TO""REVIEW, THE FOUR:(18):AF$;::240:240!R140P\"THE FEELING GOALS OF THIS PROGRAM WILL"Vfp"HELP YOU TO BE WELL ADJUSTED AND LIVE"z"A HAPPY LIFE. IF YOU ARE ALREADY WELL""ADJUSTED THEN YOU CAN BECOME EVEN""HAPPIER BY CAIKE,"P140:240:P#17805(17):(11)?(12)f I16222:220:(11):250:SF$;:wDD11000: (17):(10)*(11)4I14224:(14):(I):250:250:FF$;:>DD11000::(17):(11)HI6314:(I):R13:250:R" "OF FEELINGS, LIKE..."( (11)A I150:240::1780J (5)q I17:(14):250:" ";SF$;:230:z 140 (16):(17) " POORLY ADJUSTED PEOPLE TEND TO"  "HAVE A LOT OF BAD FEELINGS, A LOT OF " "THE TIME-LNGS OR EMOTIONS" 8 &" LIKE HAPPINESS OR JOY - "G :1780:(5)t DI17:(16):(7);:(11);:HF$;:220:} N140 X(17):(16) b" AND, ";:I115:240::" THE WELL ADJUSTED PERSON" l v" IS LESS LIKELY TO EXPERIENCE OTHER KINDS " 220  (7)* C:3E "3 FEELING GOALS0"^ I140:"4 V0";:i (22)| I125:240: " A WELL ADJUSTED PERSON (A CHILD OR AN"  "ADULT) IS MORE LIKELY TO EXPERIENCE "  "CERTAIN KINDS OF FEELI44:790,96:776 6 (17):(16): HOME & CLEARO "I140:"4 V0";:k ,4:I140:"4 V0";: 6I110:230::I14 @(7) JC14 TC ^3 h"3 FEELING GOALS 0" r240:240:240 |C 3 " ONTENTS"- KEY1282ĺ"RUN FEELING GOALS"K 16368,0:(16):(17):\ D110:D:m D150:D: D1100:D: 776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 785,208:786,253:787,232:788,208:789,2|(26):(16):(17)% 250005d255:(26)@n16384[x*** FEELING GOALS ***j1730:280 ==BATON GETTER==16368,0:6:23:" PRESS ANY KEY WHEN READY."KEY(16384):KEY128ī190 KEY12820ĺ"RUN TABLE OF C       EVENTS (THE '3A0' OR ACTION),"'V"CONSEQUENCES (THE '3C0' OR EMOTIONAL"\"RESPONSE YOU HAVE), AND THE IRRATIONAL""OR RATIONAL BELIEFS OR IDEAS YOU HAVE.""(THE '3B0')."10"THE SHEETS ALSO HAVE 0""THINK BETTER AND LESS IRRATIONALLY"6,S6"ABOUT THOSE EVENTS. "[;10@"I RECOMMEND YOU USE THE SELF ANALYSIS "JT"FORMS (INCLUDED IN THIS PROGRAM)."^h"THESE SHEETS ALLOW YOU TO LIST"r!|"ACTIVATING (16336)(16336)c'c(17):41c(16)Hc"3CHAPTER 6.0"Ye(17):(15)be(7)e"3 HOW TO FEEL BETTER, FOREVER!0"eDD110000:fT"IN ORDER TO FEEL BETTER (LESS UPSET)""ABOUT BAD EVENTS YOU WILL HAVE TO "40:I:" #";:25110:>aI4011:23:I:" #";:25110:daI2311:I:1:" #";:25110:ka8bI139:" #";:25350: b25540bNN(16336)(16336)(16336) bc NOISE ACROSScCN(16336)(16336)(16336)(16336)ɰ260:I110:350::(6):"3THIS SHOULD NOT BE HAPPENING!0"L(12) "AND";:260:I110:350::" 3 THEY ARE TOTALLY BAD PEOPLE!0"10(4)"RUN PT 2 FOREVER"aa(16);:(17);aI140:I:" #";:25110:aI123:YOU TEND TO "j5t"THINK IN THOSE SILLY WAYS.";yC10q"AT THOSE TIMES YOU TEND TO BELIEVE..."w260:260(6):I110:350::"3IT'S AWFUL0"(6)260:I110:350::"3 I CAN'T STAND IT0"AICYCLE OR A NEW TAPE"6$"FOR OUR VIDEO GAME).>.:n8"FINALLY, WE ALL WANT TO BE POPULAR WITH"tBD"THE OTHER KIDS AND WE WANT A HAPPY LIFE."G10L"BUT, UNFORTUNATELY, THINGS OFTEN GO "V `"WRONG. AND WHEN THEY DO, E KIDS GET BAD GRADES ALOT - HOW "(<"ABOUT YOU?)."D10s"WE ARE ALL DENIED THINGS THAT WE WANT,"I14:260:(17):"AND"I12:260:"WE ALL WANT TO HAVE WHAT OUR FRIENDS""HAVE (LIKE A NEW BL BETTER, FOREVER? WELL, NO"#Q"PERSON CAN FEEL GOOD ALL OF THE TIME. "W"UNFORTUNATELY, BAD THINGS DO HAPPEN TO""ALL OF US. FOR EXAMPLE, WE ALL GET BAD""TEST GRADES IN SCHOOL ONCE IN A WHILE """(SOMELINGS OF UPSET AND" *L 4" ANGER BY BELIEVING AND TELLING YOURSELF"R > H" NONSENSE. BY TALKING TO YOURSELF IN " R \"SILLY, IRRATIONAL WAYS YOU MAKE YOURSELF" a"MORE UPSET THAN YOU EVER HAVE TO GET. " f10"CAN YOU FEENESS. THESE " @ "NEGATIVE FEELINGS ARE CAUSED BY YOU!"H :v "YOUR BAD FEELINGS ARE NOT CAUSED BY "|  "YOUR FRIENDS, OR YOUR TEACHER, OR YOUR"  "PARENTS, OR BY YOUR BROTHER OR SISTER." 10 " YOU CAUSE YOUR FE0 : <(7); ?C:3D D"3HOW TO FEEL BETTER, FOREVER!0"] II140:"4 V0";:h N(22)z XI15:260: "OK, NOW YOU KNOW THE CAUSE OF MOST OF"  "YOUR FEELINGS OF UPSET, ANGER, GUILT,"  "DEPRESSION, AND NERVOUS:776 w, (17):(16): HOME & CLEARE I140:"4 V0";:a 4:I140:"4 V0";:q 260:I14y C7 C !3 $(7); &"3HOW TO FEEL BETTER, FOREVER!0" (250 +C ,3 0" " 5206368,0:(16):(17):( d***DELAYS***: D1100:D:L D1250:D:^ D1500:D:u , *****NOISES***** ^776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 h785,208:786,253:787,232:788,208:789,244:790,96 255*(16):(17):(26):250003500J ==BATON GETTER==X16368,0:6:23:" PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī5072558KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN FOREVER" <1           WRITE ALL MESSAGES"F"DOWN IN THE FUTURE, ESPECIALLY THOSE"Ly"WHICH COME IN WHILE YOU ARE WATCHING "" T.V."100(4);"RUN THIRD SITUATIONS"STAKES OCCASIONALLY."^10Gh"THEN YOU WILL FEEL REGRETFUL, NOT"Mr||"GUILTY. THE GUILT WOULD NOT HELP YOU. ""BUT REGRET WILL CAUSE YOU TO THINK ABOUT""WHAT HAPPENED, AND HOPEFULLY WILL HELP""YOU TO REMEMBER TOER." 610@"IF YOU ""E+J(5)T"1. ADMIT YOUR ERROR.2. REALIZE IT WAS UNFORTUNATE.3. ACCEPT THE ERROR AS PROOF THAT IT WOULD BE BETTER IF YOU WRITE DOWN FUTURE MESSAGES.AND, 4. REMEMBER THAT ALL HUMANS MAKE MIS NO REASON WHY";"YOU SHOULD BE PERFECT, AND REMEMBER"Ao"EVERYTHING ALL OF THE TIME. YOU ARE A"u"PERSON WHO DID SOMETHING WRONG, AND IT""WOULD BE REAL GOOD IF YOU PLAN TO WRITE"""FUTURE MESSAGES DOWN ON PAPIKELY TO"n<x"FORGET IT. BUT, IT IS NOT AWFUL OR"Bm"TERRIBLE OR HORRIBLE. IT IS BAD."u10"YOU CAN STAND TO ADMIT YOUR ERROR. THIS""MAKES YOU HUMAN, SINCE WE ALL MAKE""ERRORS SOMETIMES. THERE I I FORGOT.I CAN'T STAND TO ADMIT IT. I SHOULD ALWAYS REMEMBER EVERYTHING. I AM A BAD PERSON."r1255z210<"FORGETTING A TELEPHONE MESSAGE CAN BE"FP"SERIOUS, AND IT IS BEST TO WRITE IT"Z d"DOWN ON PAPER IF YOU ARE L"1" A-B-C ' S TO SEE WHAT CAUSED THE GUILT."9102200:(5):"I FORGOT TO GIVE THE PHONEMESSAGE TO MY PARENTS."1002450(5)"I FELT GUILTY AND DEFENSIVE."100 2250:5(5)i"IT'S AWFUL THATB7V"REAL GOOD T.V. PROGRAM) WHEN A TELEPHONE"h`"CALL CAME FOR YOUR PARENTS. IT WAS ABOUT"j"A MEETING YOUR FATHER HAD TO ATTEND."t~"YOU FORGOT TO GIVE HIM THE MESSAGE, AND""LATER YOU FELT GUILTY. LET'S LOOK AT THEIMPROVE WITH" $ "PRACTICE.", 10< (10):(13)W "3SITUATION # 4.0"_ :h (3) "3' THE FORGOTTEN TELEPHONE CALL '0" 10 "IN THIS EXAMPLE YOU WERE HOME DOING "  "SOME IMPORTANT WORK (LIKE WATCHING A"HER FOR THAT." 10H "HAVE FAITH IN YOURSELF. GIVING A SPEECH"N  "IS A DIFFICULT THING FOR YOU. OK, SO TRY" "TO DO IT ANYHOW. THE WORST THAT WILL"  "HAPPEN IS THAT YOU WILL BE BAD AT IT"  "THIS TIME. 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"/-\"+CHR$(252)I1(37)1:I2(36)1I1(A$):I1:I2:(A$,I,1);:(16384)1285040:(16384)1285030I11::I1:I2: N WITH ]% I1(37)1:I(A$)11< I1:I:(A$,I,1);M I2(16336)\ :(37):e |PRINTER WITH TICKA$=MESSAGEI1(A$):(A$,I,1)" "ĺ" ";:4020(A$,I,1);:P(16336)(16336)(16336): SPI(A$,K,1);:X1X11:::3XX1XX((X1X)2)1OXX1XX((XX1)21)k YY1YY((YY1)21)YY1YY((Y1Y)2)12030:"HOW'D HE GET HERE?2  ENDER SETS UP SCREEN TO END A$=LAST MESSAGE SHOULD BEGING TO FLY8X1(0)1:Y1(37)1:(A$)39A$(A$,39)GK1(A$)d(A$,K,1)" "X1X11:X((1)39)1:Y((1)23)1AX1,(Y1)2):BX1,(Y1)21)X:Y:(A$,K,1);A:X1,(Y1)2:B:X1,(Y1)21XX1YY1ĖX:Y:6336)(16336)(16336)(16336)(16336):58,8,32,24,24,8,16,40,8,24,24,0,24,40,16,8,0,40,32,40,32,32,24,24,0,0,8,40,24,32,16,0,8,32,8,0,32,0,8,16,32,16,16,16,0,16,24,16,0,8,32,8,16,32,0,32,0,24,16,24J LETTER FLYER A$=STRIHRIS KOERITZ AND ARE ORIGINALLY WRITTEN IF NOT CON- CEIVED.)":I21:10000S;:v@A$"] SEE YOU LATER!":3000:| "RANDOM" CLEARERA=COLORUSES DATA48,A:A=COLOR/I130:X,Y:JYY7:X,X7J::P(16336)(1IOUSLY)" E.G. "/-\"+CHR$(252)<I1(37)1:I2(36)1sI1(A$):I1:I2:(A$,I,1);:(16384)1285040:(16384)1285030I11::I1:I2: pBYE-BYEu24zI124::P(16336)(16336)(16336):: :(37): +PRINTER WITH TICK;A$=MESSAGEeI1(A$):(A$,I,1)" "ĺ" ";:4020(A$,I,1);:P(16336)(16336)(16336): SPINNERWAITS FOR KEYA$=SPINNING THINGSPEED= WILL SET SPEED (OBV YY1YY((YY1)21)6 YY1YY((Y1Y)2)1@ 2030Z :"HOW'D HE GET HERE?c 2 n ENDER SETS UP SCREEN TO END A$=LAST MESSAGE SHOULD BEGIN WITH ] I1(37)1:I(A$)11 I1:I:(A$,I,1); I2(16336) ,K,1)" "X1X11:5 X((1)39)1:Y((1)23)1[ AX1,(Y1)2):BX1,(Y1)21)q X:Y:(A$,K,1); A:X1,(Y1)2:B:X1,(Y1)21 XX1YY1ĖX:Y:(A$,K,1);:X1X11::: XX1XX((X1X)2)1 XX1XX((XX1)21) BEGIN"O Du0,32,40,32,32,24,24,0,0,8,40,24,32,16,0,8,32,8,0,32,0,8,16,32,16,16,16,0,16,24,16,0,8,32,8,16,32,0,32,0,24,16,24 J LETTER FLYER A$=STRING TO FLY X1(0)1:Y1(37)1:(A$)39A$(A$,39) K1(A$) (A$. j'ADRS7,CL:ADRS8,CH:ADRS3: INIT HRCGH t'(16): CLEAR SCREENZ :KEY(16384)h :16368,0| :KEY128ī50000 /N(4);"RUN TABLE OF CONTENTS" a 0u"ERROR IN RLOAD OR RBOOT" :u216,0 Du Pú"RUN BEGIN"IN BEGIN"IN BEGIN"SITIVEG L'CSADRS3072:CS: MOVE HIMEM DOWN FOR C HAR SETv V'D$(4):D$;"BLOAD MAX.SET,A";CS: LOAD IN `'D$;"BLOAD FACES,A";CS768 a'D$;"BLOAD COLOSSAL.SET,A";CS1536 b'D$;"BLOAD GRAPHIC.SET,A";CS2304 e'CH(CS256):CLCSCH2563(10)::(10):"PLEASE WAIT A MOMENT":P1010,10:1011,0:1012,0a' INITIALIZEt'30000:ADRS0$'(4);"BLOAD RBOOT":520: BRING IN RLOAD.'ADRS(0),"HRCG"8'216,0: TURN OFF ON ERR B'ADRS0ADRSADRS65536: MAKE ADRS PO     &<]gjnA 'FNVry);@CQZ`cfiknAq%svz} !A%u)A-:=h ,5>BFIKMOQSUY[]_acegikmoqsuwy{} <"<"""<< <"""<"><$""< """"  "" 6***""""""""""<""< :< $"""2,"""""**6"""""< >>8  80,"*:<"">""""""""""""">>><2"<""">""" ""  ">"6**"""""&*2""""""""""""*,"" "" ">""""""""""""""**6"""""""> >>> >00000>">>< (&20 *, **>> "2*&" " >>  ">> "8""> """"""< >> "$$! $%%#,fp% "Lp"% $`"H Β*+)hi#"H Β!*0+i+idH#d hd`"%$$%H hi#`$% Βc,d*+Me,dPMc*!0 +i+`%J) b+je *`PPPP򠥹,r0tL"$!e (' !!%##`f`" e$$ ",r0st(!#L"L $b . % `L a,gPgA[8 & & &mh)mi ̒e$*+Me$(Mc,dp ,cpP!pA* +i+Mebrs"t`,Tb@0,U`* L" {LB$!$$"% %L"c`g`g`,,Lҩc`@a`de` qLXde`s$t%L$td`e`g`f`Yd`e`L$e (' 8!$!$%"{LȎ !%# "LȎ5 )5`)aW L| JHIHa`G~ҏ#+@HPXs{ɐG֐G+R$a`1  emhi` b` ,r0rbj$s%t`@b`s$$hLde`,rSjd LL LHLH C `u8967 ,R,W U ,P`ɭӠҠΠΠ Р̺((*)  b+*HN OI*P,h*,H,`0ɛ` ɍ $h`ɐ 6+` qLȎ LȎ       ONE OF THOSE IDEAS. "J ::"LET'S REVIEW THE FOUR IDEAS, ALONG WITH"|:"FOUR RATIONAL SUBSTITUTES. THE RATIONAL":"SUBSTITUTES CAUSE MUCH LESS UPSET."10I$"3 IRRATIONAL IDEA (EMOTIONAL DISTRESS)0" R$"3 RATIONAL IDEA3 THAT PERSON IS EVIL AND ROTTEN, AND "D"SHOULD BE PUNISHED!0"WI1DE2.5:I_10 "THOSE FOUR IDEAS ARE THE CAUSE OF MOST": "OF THE UPSET AND MISERY THAT YOU FEEL." :"WHENEVER YOU ARE UPSET YOU ARE TELLING" :"YOURSELFI15:769:2"3 IT'S AWFUL IF 0...."AI1DE:IGYI15:769:w"3 I CAN'T STAND IT.0"I1DE:II15:769:"3 IT SHOULD ( OR IT SHOULD NOT) HAPPEN!0"I1DE:II15:769:'"OU ABOUT FOUR";" RATIONAL IDEAS YOU CAN USE AS"Aq"SUBSTITUTES TO MAKE YOURSELF EMOTIONALLY"0"HAPPIER.":10l" OK..."vDD11500:DD{"THE FOUR BASIC IRRATIONAL IDEAS ARE-"DE4000I1DE:I:AL HEALTH, ARE REASONABLE"G:"STATEMENTS ABOUT REALITY, AND ARE"n:"STATEMENTS OF A PREFERENCE."v10" B E PREPARED TO THINK REAL HARD. I WILL""NOW SHOW YOU THESE FOUR BASIC IRRATIONAL"" IDEAS. T HEN I WILL TELL Y104"THESE IDEAS ARE IRRATIONAL BECAUSE THEY":l"ARE EXAGGERATIONS OF REALITY, OR BECAUSE""THEY MAKE UNREALISTIC DEMANDS, OR""BECAUSE THEY CAN'T BE PROVEN.":10" RATIONAL IDEAS, WHICH LEAD TO ":"EMOTIONING IN IRRATIONAL WAYS, AND""^Dh"BEGIN THINKING RATIONALLY."JrR|10"PSYCHOLOGISTS HAVE DISCOVERED THAT THERE""ARE FOUR BASIC IRRATIONAL IDEAS WHICH""ARE THE CAUSE OF ALMOST ALL EMOTIONAL""DISTRESS."E OR NOT LOGICAL OR IRRATIONAL."*100`" RATIONAL IDEAS LEAD TO EMOTIONAL "f"HEALTH, AND IRRATIONAL IDEAS LEAD TO""EMOTIONAL DISTRESS. ":@"THEREFORE, IT WOULD BE BEST IF YOU WOULD"T"STOP THINK V0";:$4:I140:"4 V0";:3(3):(16)J"3 I D E A S 0"Z(5):(22)"THERE ARE TWO KINDS OF IDEAS OR BELIEFS."("THOSE WHICH ARE SENSIBLE OR LOGICAL OR "2<" RATIONAL, AND THOSE WHICH ARE NOT"F"P"SENSIBL23) S$" SENSE"' NS$"NONSENSE"E I134:S$;" ";:(7);:X DD11000:DDu (26):(9):(22):(22) (22):(18):(23) 810 I124:NS$;" ";:769: DD14000: (26) (17):(16): HOME & CLEARI140:"4 4P769790 >Q HP,Q$ R@ \160,6,162,0,138,24,233^ f1,208,252,141,48,192,232 p224,150,208,242,136,208,237,96 z (17):3 (16):"3CHAPTER 5.- IDEAS -0" DD13000:DD (17):(9):(3):(22) 22:17:(173,48,192,136,208,52 206,1,3,240,9,202,208M 245,174,0,3,76,2,3,96S k  INITIALIZE SOUNDSz P776790 Q P,Q   162,100,173,48,192  188,0,186,136,208  253,232,208,244,96   * INITIALIZE PHASERS6: 900"  PLAY THAT TONE!- 768,T9 769,10B 770L TT1R o PLAY SOME RANDOM TONES!z N1X &R(120)(1)10 0768,R :769,50 D770 N X b l INITIALIZE TONES vP770790 Q P,Q  c160 dDD13500: n, D$(4)@ (16);:(17);I 630S T134q I140:I:" #";:470: I123:40:I:" #";:470: I4011:23:I:" #";:470: I2311:I:1:" #";:470: 8:710 I139:" #";:772 255(26) 1606 ==BATON GETTER==D 16368,0s:6:23:"  PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī5072558KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN IDEAS" <16368,0:(16):(17):          E. "  10, D$;"RUN TABLE OF CONTENTS"ELE OF CONTENTS""THESE FOUR STEPS ARE VERY IMPORTANT"p"FOR SUCCESS. THEY ARE EASY, SO I""HOPE YOU WILL DO THEM. LET'S REVIEW."10 YY1:Y3ī1670Z3ī3000  ""FOR SUCCESS. THEY ARE EASY, SO I",Y"HOPE YOU WILL DO THEM. LET'S REVIEW."a10v YY1:Y3ī1670Z3ī3000 " OK, I HOPE YOU LEARN A LOT. "  " GOOD LUCK AND  BEST WISHES FOR A "  "CALM AND RELAXED LIF" CHANCE TO PRACTICE AND REVIEW",X" WHAT YOU HAVE READ. THIS KIND "^" OF DISCUSSION WILL BE VERY "" HELPFUL TO YOU."10ZZ1Z3ī3000"THESE THREE STEPS ARE VERY IMPORTANT"&OUT LOUD. YOU WILL LEARN MUCH"%G&" MORE BY READING ALOUD."O:10hS(7);:(7);:(7);l" 3) TALK TO YOUR FRIENDS AND FAMILY"qv" ABOUT WHAT YOU HAVE LEARNED."" BY TALKING TO OTHERS YOU GET A"&H YOU HAVE LEARNED."10.(7);:(7);\"2) READ EVERYTHING OUT LOUD. DO NOT"b" BE ASHAMED. READ EACH SCREEN TO"" YOUR MOTHER, FATHER, SISTER, OR"" BROTHER. OR, READ TO YOURSELF"" EE STEPS."10Z1:Y1?"THESE THREE STEPS ARE..."Q:D11000:[(7)" 1) TAKE THE PRE-TEST TO LEARN YOUR"" STARTING SKILL LEVEL. LATER ON"" TAKE THE POST-TEST TO DETERMINE "" HOW MUC10/@" USING THE 'FEELING BETTER' PROGRAM."7A:aE"THERE ARE MANY WAYS TO LEARN NEW "gFG"MATERIALS FROM A COMPUTER PROGRAM."JT"IN ORDER TO FULLY PROFIT FROM THIS"^h"PROGRAM YOU WILL HAVE TO FOLLOW "r |"THRFEELINGS AND"<"YOU WILL KNOW HOW TO CONTROL YOUR"Bm"REACTIONS TO THE BAD PARTS OF LIFE."u10"THIS WILL LEAVE YOU MUCH CALMER,""AND YOU WILL GET MORE ENJOYMENT OUT"","OF YOUR EVERY DAY ACTIVITIES."6"PRESENTED IN THIS PROGRAM."%_10Px"AFTER COMPLETING THE 6 CHAPTERS OF"V" FEELING BETTER YOU WILL HAVE LEARNED""TO BE CALMER, COOLER, AND MORE AT""EASE. YOU WILL HAVE A GOOD" "UNDERSTANDING OF HUMAN DR. " : "HOWARD KASSINOVE. HE HAS CARRIED OUT"@ g "MANY RESEARCH PROJECTS ON RET."m  "THE RESULTS, WHICH ARE PUBLISHED "  "IN SCIENTIFIC JOURNALS, SUPPORT THE" ( 2"PRINCIPLES AND IDEAS WHICH ARE " <FOGIST IN " t) ~"NEW YORK CITY."1 10\ "HIS SYSTEM OF RATIONAL THINKING IS"b  "NOW USED AALL OVER THE WORLD TO HELP"  "CHILDREN AND ADULTS LIVE HAPPIER"  "LIVES." 10 "THE AUTHOR OF THIS PROGRAM IS D EMOTIONS. IT IS " / "BASED UPON..."7 $:A )(10)p ." RATIONAL EMOTIVEPERSONALITY THEORY"x 810 L" RATIONAL EMOTIVE THEORY, ALSO KNOWN" V `"AS R-E-T, WAS ORIGINALLY DEVELOPED BY" j"DR. ALBERT ELLIS, A PSYCHOL(16336) 4 (3):(15): "3 INTRODUCTION0"C (5)O I139b " #";:810:r (17):(6) (3):(22) (37):(22) (23) (17) I150:I " FEELING BETTER IS A PROGRAM ABOUT"  "HUMAN FEELINGS AN D$(4) (16);:(17);< I140:I:" #";:470:^ I123:40:I:" #";:470: I4011:23:I:" #";:470: I2311:I:1:" #";:470: 900 NO(16336)(16336)  *PP(16336)(16336)(16336)(16336)- 255(26) 1601 BATON GETTER?16368,0m:7:21:" PRESS ANY KEY WHEN READY. "2KEY(16384):KEY128ī507KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN INTRODUCTION"<16368,0:(16):(17):          " $:7.5)"DIPLOMATE IN CLINICAL PSYCHOLOGY"V811)"AMERICAN BOARD OF"zB9)"PROFESSIONAL PSYCHOLOGY"G:(5):"(C) 1983 - ALL RIGHTS RESERVED"LD16500:DD$(4)D$"RUN TABLE OF CONTENTSSERVED"LD16500:D EMOTIONAL EDUCATION PROGRAM"1::WW1200:X6)"WAS WRITTEN AND DEVELOPED BY"^jI138x" #";:~610X25:530WW1250:WW9)" HOWARD KASSINOVE, PH.D."12)"10 INGOLD DRIVE"13)" DIX HILLS, N.Y.08  253,232,208,244,96! ' @ * INITIALIZE PHASERSO 4P769790V >Q_ HP,Qe R \160,6,162,0,138,24,233 f1,208,252,141,48,192,232 p224,150,208,242,136,208,237,96 z DI5000:  (16):(17)4)" THIS l INITIALIZE TONES( vP770790/ Q8 P,Q> X 173,48,192,136,208,5s 206,1,3,240,9,202,208 245,174,0,3,76,2,3,96   INITIALIZE SOUNDS P776790 Q P,Q   162,100,173,48,192  188,0,186,136,2G R A M " 810' 769:769:7690 255D PAUSE12500:M 900c  PLAY THAT TONE!n 768,Tz 769,10 770 TT1  PLAY SOME RANDOM TONES! N1X &R(120)(1)10 0768,R :769,50 D770 N X b23); O(17):(16);) T6:18:"A N"2 ^710C hD11000:DL r150 |9:11:"E ";:776:"M ";:776:"O ";:776:"T ";:776:"I ";:776:"O ";:776 "N ";:776:"A ";:776:"L ";:776 ::11:"E D U C A T I O N " ::11:" P R O )_ 8:14:"F ";:530:"E ";:530:"E ";:530:"L ";:530:"I ";:530:"N ";:530:"G";:530g X1 11:16:"++++++++":530 14:15:"B E T T E R "; "X6 ,530 6PAUSE13500: @255 J(17):(2):(2):(22); L(20):(38):( 255'1010,10:1011,0:1012,02(26)>D$(4)R(16);:(17);[630eT134I140:I:" #";:470:I123:40:I:" #";:470:I4011:23:I:" #";:470:I2311:I:1:" #";:470:80 (11!! ! ! ! ! !!DD17500:DD:SH120B(15):(18):FF$:PP(16336):200W(15):(18):NF$~(15):(22):FF$:PP(16336):200(15):(22):NF$SH:(15):(19):FF$"WHO MADE YOU NERVOUS?"10" MOST PEOPLE SAY, THE TEACHER MADE 10):I13:(11):(7);:"3 'GIVING A SPEECH'0":::10f"WHAT IF YOU ARE SHY, AND GET NERVOUS"l"WHEN THE TEACHER ASKS YOU TO MAKE A ""SPEECH IN FRONT OF ALOT OF PEOPLE."YOU ARE SO NERVOUS, YOU WANT TO SAY NO. "/k" MOST PEOPLE SAY, MY FRIEND MADE ME "`l:"ANGRY. HE BROKE MY NEW VIDEO GAME, AND"fmn"IT COST A LOT OF MONEY. NOW I CAN'T"ps"PLAY WITH IT. HE MADE ME ANGRY!"ux"HE DID IT. HE CAUSED MY ANGER!"109(/(10):I13:(13):(7);:"3 'THE BROKEN GAME'0":::10l4"WHAT IF A FRIEND OF YOURS BREAKS YOUR"r9>"NEW VIDEO GAME, AND YOU GET REAL ANGRY."E:H(11)MI1396:(10):(I):AF$:OR"WHO MADE YOU ANGRY?"f103" MOST PEOPLE SAY , MY FRIEND MADE ME SAD"9h"BECAUSE HE GOT SICK. I WOULD HAVE BEEN"n"HAPPY IF MY FRIEND CAME OVER. NOW I AM" "SAD. MY FRIEND MADE ME SAD BECAUSE" "NOW I WILL BE ALONE."*10>CALL." a9f"YOUR FRIEND IS SICK WITH A COLD AND "?kmp"CANNOT COME OVER. YOU FEEL DEPRESSED."sru(16):(11);SF$;SF$xz"WHAT DO YOU THINK MADE YOU DEPRESSED?""WHAT CAUSED THE SAD FEELINGS?"102000E. YOUR"9?>"PARENTS SAY OK, AND YOUR FRIEND AGREES"ECsH"TO COME OVER AT 6 O'CLOCK. IT WILL BE"yMR"A LOT OF FUN. YOU ARE EAGERLY LOOKING"TV"FOWARD TO THE SLEEP OVER."W10\"BUT AT 5 O'CLOCK YOU GET A PHONE WHICH" (5)"IS DESCRIBED. OK? LET'S BEGIN."*10:(10):I13:(7):(7);:"3 'MY FRIEND IS SLEEPING OVER'0":::10+(11);:I1396:(5):(I):HF$::,"DURING VACATION YOU ASK IF A FRIEND"/ 4"CAN SLEEP OVER AT YOUR HOUSHER (OR"<"FATHER) MADE ME HAPPY BY SAYING OK."D 10v""NOW I WILL PRESENT FIVE MORE SITUATIONS."#"FOR EACH EXAMPLE, I WANT YOU TO"$%"DECIDE WHO IS THE CAUSE OF THE ANGER,"&'"DEPRESSION, NERVOUSNESS, OR GUILTATHER IF IT WOULD BE OK. IF YOUR"* Z "PARENT SAYS - YES- YOU WILL FEEL HAPPY."e (11) I10247:(I):(17):HF$;: 10 "SUPPOSE WE ASK,- WHO MADE YOU HAPPY?" :: I17:260: "YOU WILL PROBABLY SAY, -MY MOT" OTHER WORDS, THEY THINK THAT OTHER"/ Y " PEOPLE CAN MAKE US HAVE FEELINGS."a 10 "FOR EXAMPLE, IF YOU WANT TO STAY UP"  "LATE TO WATCH A SPECIAL TV PROGRAM"  "YOU WOULD PROBABLY ASK YOUR MOTHER OR" $ "FAUSES OF FEELINGS0"- II140:"4 V0";:8 N(22)c X"LETS BEGIN BY LOOKING AT WHAT MOST"i b l"PEOPLE BELIEVE. MANY CHILDREN AND" v "ADULTS THINK THAT FEELINGS ARE CAUSED"  "BY WHAT OTHER PEOPLE SAY OR DO. IN" ) ): HOME & CLEAR) I140:"4 V0";:E 4:I140:"4 V0";:U 260:I14^ C10e Cl !3w #(7); &"3THE CAUSES OF FEELINGS0" (250 +C ,3 0" " 5200 : ?C:3 A(7); D"3THE C16):(17): D1100:D:0 D1250:D:B D1500:D:Y , *****NOISES***** ^776,162:777,100:778,173:779,48:780,192:781,188:782,0:783,186:784,136 h785,208:786,253:787,232:788,208:789,244:790,96:776 w (17):(16255:(26):25000*(16):(17)540000>500L 16368,0{:6:23:"  PRESS ANY KEY WHEN READY."2KEY(16384):KEY128ī507KEY12820ĺ"RUN TABLE OF CONTENTS"9KEY1282ĺ"RUN CAUSES OF FEELINGS" <16368,0:("" " " " " """""""""